How long has it been since you last worked out?

>>35449305
Couple of days.
Gonna try for five sets of five chinups if I wake up without collarbone ache.

Maybe consult the wisdom of fitness freaks past to see if it's time to graduate to overhand.

lifted weights last night, I go 3 times per week. It certainly helps with my depression. The trick is to just keep doing it

>>35449305
I planted some bushes outside just now, does that count?

2 days.

60 hammer curls (2 sets of 30 on each arm) 100 sit-ups (2 sets of 40 and 1 of 20), 100 bicep curls (2 sets of 50 on each arm), and 25 push-ups. Born with taco/sandman genes on dad's side so I improve decently when I'm not a lazy faggot

>>35449305
I don't excessing is unnecessary unnatural and degenerate. You should be doing something better and more worthwhile like improving you're intellect by educating yourself on the internet

Lifted weights for 1/2hr, ran up and down stairs for 1/2hr, ran for 1hr, played badminton for 3hrs yesterday.