breakup recovery

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how the fuck do i actually move past my ex?

>tfw cry about her every night
>tfw became a shut in and depression amplified infinite fold
>eventually, after about 6 months, try meeting friends and girls to "get over her"
>don't find anyone attractive, find dating to be horrifying, don't know how to act socially, and have almost no interest in peoples' personalities
>give up again for another 6 months, be shut in with my parents, lose all sexual interest
>don't fap for a few months straight
>still cry myself to sleep every night because i'm admitting to myself, little by little, the reality that she's really gone, and i will never see her again
>try to contact her recently (hadn't attempted any contact for 5 months now), expressing my feelings
>get blocked from everything
>want to kms

it's been a year and a half since we broke up: how the fuck do you guys get over someone???

>inb4 normies RE
(asking for a friend)