Would this portion be filling for you?

>>35403424
Probably not, and the only thing on that plate I would like would be the broccoli.

I'll go with "marginally"

>>35403424
With the rice, yes. Rice has an amazing ability to fill my stomach. Replace it with another carb like pasta then it wouldn't.

>>35403424
My gf eats that exact meal every day for lunch to try and lose weight. Id get so fucking sick of it....

>>35403424
I would have to fight my urges to eat more food.

>>35403466
I've been eating this for years without trying to lose weight.

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>>35403424
>120kcal fish
>150kcal rice
>30kcal broccoli
300 calories, anon? Nice bait.

>>35403424
No. I would be fine if i drink a fuckton of water though.

>>35403559
>300 calories
this is at least 600 cals, rice itself has over 300 cals and fish is fat

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>>35403661
You can literally Google this and know you're a retard. I lost 150lbs and I've been counting calories for 3 years. Tell me about all the fat that salmon has, and a half cup of brown rice costs 300kcal.

>>35403424
Yea, the rice would get me hungry again tho

>>35403424
I would want to have about twice as much broccoli as that to be satisfied. Without making the meal have too many calories.

>>35403424
i wouldn't eat that

i don't like broccoli or rice unless it's white rice, i prefer noodles

whatever that meat is looks fine though

it wouldn't be filling either way

That "portion" wouldn't be filling to anyone.

Don't do portioning. Portioning is torture.

Try intermittent fasting. Much easier to control yourself.

I could have this for a light lunch.

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>MFW OP thinks this is a full portion

it would be fine if it were mashed broccoli or something instead, plain broccoli is probably the most unpleasant vegetable to eat

>>35403424
If there is dessert, yes.

yes

origigigigiginal

That looks so fucking good right now. I'm starving and haven't had crunchy vegetables in I don't know how long. That looks filling to me but I'm small.

>>35403424
>if you're used to a diet of pizza, chips and coke and have fucked insulin resistance and leptin levels?
no
>if you're used to eating healthy like this?
yes

>>35403559
>standard 3oz/85g piece of salmon is 180kcal
>+a bit of oil 20kcal
>100g of rice is about 200kcal
>the broccoli is 50kcal
>450kcal
that should keep the average man satiated for about 3-4 hours.

>>35403937
Literally kys personlet

>>35404099
When I can google and know you're full of shit, fuck off, just don't even try.

https://ndb.nal.usda.gov/ndb/foods/show/4558?manu=&fgcd=&ds=Standard%20Reference

I just ate a whole frozen pizza. I would eat that op.

>>35403424
yeah this is what i eat pretty mcuh every day for dinner except chicken instead of salmon and green peppers instead of broccoli

>>35403424

Give me a bit more broccoli and I'd say yes.

>>35403424

That looks like healthy portion, but if it's for a man I'd include more fish

No, I'd be hungry again in 2 hours.

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>>35404522
>142kcal in 100g of salmon
top kek.

>>35403559
No way is that 300kcal, probably more like 450kcal (although obviously hard to tell from a pic without having the exact weights of what was used).

But yeah, that should be enough to fill up a woman or a small-ish guy who isn't doing labour.

>>35405914
OP here:
>salmon is 230kcal
>rice is 250kcal
>broccoli is 40kcal
>olive oil to cook is 30kcal

So this meal has about 550kcal

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>tfw not fat and perfectly content with 2000/2500kcal a day

>>35403424
Yes, it's more than what I eat for lunch.

>>35403424

Double it, with a litre of coke and it's probably ok, not even kidding.

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>>35403424
>Would this portion be filling for you?

No. Stop being poor.

>>35403424
If you want to be a sexy woman, every single one of your meals should look like this.

If you want to be a sexy man, you'd need about 5 or 6 of these I think...

But it all depends on what sort of muscle you're looking for.

A lot of girls love the hungry skeleton look. Three of this a day is fine for hungry skeletons and sexy bikini bitches.

>>35403424
Yes
If I wasnt vegan

>rice
>all those carbs
GROSS

>>35403424
No. Not even close.

even if I ate the broccoli, which I wouldn't, since going hungry is infinitely preferable to eating broccoli

Whoa, I just ate that exact thing. My salmon slice was also similar in shape, and my rice was the same color except it had visible sliced tomatoes in it

I could eat that everyday, it's so good

Double that and maybe