>tfw it's day 3 of my diet >tfw tomorrow morning will

Diets that leave you hungry are mostly unsustainable unless you have extremely impressive willpowers. Incorporate more leafy green vegetables, like spinach, with high nutritional value and low caloric density into your diet.

Nutritionist here.
As long as you don't go below 1,000 calories a day, you're fine. Keep it going!

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Right on Op! Bumping with delicious food.

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After i lose all the weight,then what?

>>35392933
kek, you fucking pleb. Today marks the 10 week anniversary of the start of my diet. I'm finally down to 136 pounds. If I could just lose 16 more pounds I could stop being fat. FeelsGoodMan

>>35393107
>weight is in triple digits
LOL

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>>35393138
>weight is higher than 50 pounds

kek, I hope you fat asses all die of diabetes.

>>35393068
This is the same think I ask myself about being a wagecuck. Once I have alot of money then what? I still don't know ow the answer.

>>35392933
Eat a ton of vegetables for hunger pains

Fruit makes me hungrier so avoid that I guess

I eat a big bowl of oatmeal when I get up, with cinnamon apples and dates. keeps me full for a good 3-4 hours
start including quinoa, brown rice, and potatoes into your meals, especially potatoes. even just one smallish potato can fight off hunger pangs pretty well for me
but actually fucking eat, except healthful foods, or you won't last long
this has been working for me for 2 months now, I've lost 20 pounds

>Scales say I lost 11 pounds over the course of 2 months
>Still have a gut
>Can't tell I lost a single pound of weight
>Mom says she can tell I've lost weight

I guess I need to do ab exercises or something if I want the gut/belly fat to shrink. All I do is cardio like jogging on the treadmill, if I did actually weighted exercises it might be better. Can I just buy a pair of dumbbells and lift them at home? Or is that not good enough? Figured if I did a certain amount of reps each day I'd gain muscle.