WHY AM I NOT LOSING WEIGHT

>been on HAHFHC (high alcohol high fat high carb) diet for the last year
>lost 50 pounds and reached normal BMI, but got fatty liver high cholesterol and doctors say my BP/heart rate is unhealthy as shit
never fall for meme diets

>>35334033
WHY THE FUCK DID THAT SOUND LIKE A GOOD IDEA TO YOU?

>>35333698
EAT VEGGIES YOU MONG

>>35333698
start drinking matcha, seriously. just drink like 2 cups of matcha (or 3) daily, and you'll start losing weight even if you sit around like a piggy.

>>35333698
You're obviously lying to yourself you fat fucking retard

You eat too much, JUST FUCKING EAT LESS THAN YOU NORMALLY DO

>>35333698

If you're being serious, rice is crazy caloric.

>>35334189
>matcha
does it work?

>>35334211
This.

When I was trying to lose weight I was eating tuna and pasta at night for about a month until I realised just how calorific pasta is. So I replaced the pasta with spinach. And I ate nothing but some tuna and spinach and tomatoes for tea. I don't know how few calories I was living on but it couldn't have been much, I think a tin of tuna is on the order of 200 kcal, so it would have been 200 a day.

>25 kg in 3 months.

I don't recommend you do something that extreme. I was tired and cold all the time.

>>35334131
it was a very comfortable diet and I did manage to lose weight. I also lost my health

>>35334393
You're not answering the question, on what level did "a diet based on lots of booze and fat" make a sense to you?

You need to workout. Also eating nothing but rice is horrible for you. You're getting 0 to very little protein, minerals, and nutrients that you need. Rice is mostly just carbs man.

>>35334319
ive lost around 20 pounds in the span of a month or two from drinking it and still eating regularly. if you add excercise too, you could lose a lot of weight!

>>35333698
Eat lean protein not carbs and sugars. Grilled chicken and water untill it works

>>35334319
Not OP, but two questions.
Is sencha tea good too, or is matcha significantly better?
All I have is sencha.

Also, whats some good stuff to put in tea? I use agave nectar, but its getting boring.