I can't fucking sleep

>>35278006
it sounds like you fucked up your sleep cycle.

>>35278006
Do you spend a lot of day time hours in your bedroom?
Do you eat properly?
Do you exercise?
Sleep distortions are 80% of the time a symptom of other things in your life not going well.

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I fucked my sleeping schedule too anon.
Feels bad man

>>35278016
How? Nothing changed in my cycle. I was going to bed everyday at 2 AM, waking up at 11~. Then suddenly, one day, I just couldn't fucking sleep. I'm still going to bed at the same time, but now I wake up at 5 and can't sleep again.

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>>35278006
>>35278070
>>35278060
>tfw I feel your feel
It fucking sucks.

>>35278053
>Do you spend a lot of day time hours in your bedroom?
No, I'm constantly going out
>Do you eat properly?
Always have three meals with carbs, protein and veggies
>Do you exercise?
No, not really
>Sleep distortions are 80% of the time a symptom of other things in your life not going well.

Well, I have been stressed out a lot the last couple of months. My anxiety is off the charts.It just seems so sudden, I was sleeping just fine a few days ago.

>>35278006
Decalcify your pineal gland

>>35278006
Take an Ambien.

OP here.
How hard is it to get sleeping pills? I have an appointment this monday with a doctor. If I say I haven't been able to sleep properly the last few days, will they give me a prescription or something? What about for some anxiety pills? Do I need to see a psychiatrist for them?

>>35278006
>>35278060
>>35278118

If you live in France, buy mag 2 for sleep (the one with 1mg of melathonine). My sleeping schedule was behind salvation but when i took this drug for 2 weeks, i know feel the need to sleep every midnight.

>>35278161
>he actually needs to take medication to get sleep cycle back on track
kek

>>35278149
>How hard is it to get sleeping pills?
As easy as going to Walmart and buying them. You don't need a doctor to get a sleep aid.

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Drink yourself to sleep, works better than sleeping pills well atleast for me

>>35278217
I live in Brazil. It seems like only meme pills are sold without a prescription here.
But what about the anxiety meds? Is a psychiatrist necessary?

>>35278248
Anxiety medication is used to treat people with anxiety disorders so yes, you would need a doctor.
Are you sure there isn't a store in your area that sells Unisom or something? It's extremely effective and probably the most common sleep aid ever.

>>35278301
I'll try to go to a store later today and ask around. Thanks anon.