>been on nofap for a week
>feel as depressed as usual
>really want to jerk off
Is it just a shitty meme? Am I wasting my time?
Yes. You're an idiot for falling for it.
Fapping is not the culprit to why you're a loser or why girls aren't attracted to you.
>>35268195
Nothing will change by just not masturbating you fuck. If you want to change, you have to take some action not just stop masturbating and hope it's all gonna be good now