How do I achieve this physique?

SS + GOMAD

idhdb

>>35263805
Already have this physique

It sucks, there's always a case of swamp ass whenever I sit for even a half hour and if I wear boxer, I have to accept the excruciating experience of having chafed thighs. When sitting, my thighs always expand as though they are bags filled with water that lie on a surface. I always wear baggy shirts because normal ones will expose my perky mantits. I'm currently trying to lift in order to get rid of this shitty physique.

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>>35263805
>tfw you fell for the justworkoutbrah meme as a fat loser

>>35264220

lost some weight you fat ugly idiot and you won't be a fat ugly idiot anymore

>>35264220
were not meant to be 0-3% body fat, that said, you need to stop eating badly

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>>35264230
i just fucking can't my dude. i can do the whole bench press three plates thing and lifting weights over and over, but food is the only thing that makes me pass out at night and forget everything, and i don't drink alcohol...

>>35264220
Do more push ups and get big pecs, thats all you really need

>>35264220
diet is more important than the exercise, you can't have your cake and eat it too

>>35264289
>push-ups
>big pecs
Pick one

>>35264277

>i can bench press my body weight

still a novice??

>>35264289

sorry meant to say weighted dips lol

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>>35264220
What the hell are you talking about? Dude your body is fucking hot. Super symmetrical and perfect amount of chub. As a gayboi I can guarantee that a majority of gay men would love to date a bear like you. Fuck man, I wanna rub that belly so much.

>>35264360

i wouldn't fuck that fat retard and i'm gay

>>35264386
Go run on back to your mentality ill tranies. Shoo.

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>>35264360
one night i was incredibly lonely and joined a gay public kik group and posted photos of my body. instantly got 5 private messages wanting to start something but i was conflicted and deleted it. at that moment i realized what it feels like to be a girl. but i'm not gay and i had hoped that working out would get me a qt gf..... i was wrong.

>>35264434
It's not gay if your just using their body for pleasure. I know your straight, but it's just a shame. You'd have twinks lining up at your doorstep just to cuddle.

>>35264510
i can't.. even though i want to know what it feels like to cuddle and hold someone, i just couldn't with another boy. thank u for the compliment ;)

>>35264582
Be confident with who you are, strut that bara ass until you find the one. I'd like to say it will all work out, but girls basically only care for one body type, so best of luck.

>>35264769

>be confident with who you are :)
>but no girl will. ever love u lol

>>35264847
I'm not gonna sugar coat it. Girls are picky and want a certain body type. Sleek, thin, and muscular. Square jaw and kind eyes with a faggy hair cut. The best thing that he can do is own who he is and hope for the best.

>>35264896

90 percent of guys don't look like that and they're walking around with women on their arms. Explain this.