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Anonymous
Has anyone here taken ashwagandha before? 2017-03-03 12:15:37 Post No. 35258337
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Has anyone here taken ashwagandha before? 2017-03-03 12:15:37 Post No. 35258337
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Ashwagandha is an adaptogen. It is supplemented primarily for its ability to prevent anxiety. It also shows promise for relieving insomnia and stress-induced depression. Ashwagandha can significantly reduce cortisol concentrations and the immunosuppressive effect of stress
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don't go for the adaptogen herbs first. try:
b6
zinc
vitamin c
b complex
b12
niacin
magnesium
this combo elimiminated 75% of my anxiety and depression
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>>35258337
heard that it's good for the libido too. not sure about erections, but some say it helps.
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>>35258366
B complex tablets give me horrible anxiety, why is this? What is wrong with me, how come other people can take them and be fine
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>>35258366
Vitamin D too, familia
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>>35258337
I have St. John's wort. Should I take it?
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>>35258473
st johns wort seems to make me feel more relaxed but it gives me crazy photosensitivity
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>>35258515
It made me get sunburnt within 10 minutes of standing in direct sunlight, I had never experienced anything like that before
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>>35258337
did they put to stop production of xanax?
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>>35258473
Not if you're on any prescription meds; it's list of interactions is one of the longest there is, and includes mental health related drugs like SSRI's.
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