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I have to go to therapy tomorrow and talk about my "feelings" and shit.
I really don't want to go there but on the other hand I guess I can benefit from it, I don't really know what to do. Should I be honest about what ever is going on in my mind or is behavioural therapy just a huge waste of time?
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>>35251638
You should give it your best shot. The therapy hasn't done shit for me but it's worth a try for you.
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>>35251638
Go and get some self confidence and not have to ask an anonymous board full of manchildren on the internet what your next move should be
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>>35251736
Fair enough, but why should I get some self confidence when I can just ask an anonymous board full of manchildren on the internet what your next move should be.
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>>35251847
beats me, i've been doing it for years and look at how far it's gotten me....
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>>35251638
It's probably gonna be a huge waste of time but if you still go don't mention anything related to suicide under any circumstances.
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>>35251638
I've been in therapy voluntarily for over 5 years now.
As someone with very severe mental illness that has benefited DRAMATICALLY from therapy, I have to try and tell OP that yes, it's fucking worth it.
Behavioral therapy may not be the right therapy for you, but you will never find out if it will work or not unless you're honest with your psychologist.
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