Anyone else /cantsleep/ here?

are you british or portuguese?

>>35230017
Sciatic nerve problems laying in bed in pain, penis wont get hard from SSRI's and pain meds just fml

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Do some yoga and meditation exercises.
t. former insomniac who now sleeps within 20~ minutes

People like us need to learn how to let go. You can't sleep because you can't let go of your consciousness. Perhaps when you start to feel sleepy in bed you want to grab a hold of that feeling, and that's a mistake. I mean if you are in a pleasurable dream and you become lucid, isn't the desire to stay in the dream causing you to wake up?


Just let go.

>>35230017
Try fapping anon I sure as hell cant but maybe you can crank one out, there is also over counter sleep meds just take a few of those drink lots of water (dont piss self though) and eat a sandwich

>>35230017
Problem is when I do fall asleep I have nightmares I ran out of my sleep meds and they wont be in till wed maybe I will do tons of benydrle or booze to sleep

>>35230116
He should let it go..

>>35230017
OP this nigga wants you to KYS

>>35230109
I take those for BPD and MDD and I can get hard just cant cum, at first they made me tired but now I'm just a zombie with a useless penis.

i'm staying up for a while on the same day i gave up on video games for lent

what do i do now

>>35230048
british. Im in Bristol atm.

>>35230133
Im not in the mood for fapping. My libido has been pretty low recently. I cant watch porn either because it sickens me. Meds are scary too and i dont have any food. I want to go shopping but they dont open until 8.

>>35230177
My parents still care about me and i couldnt bring myself to do that to them. Maybe in the future if they cut ties with me or die. Besides which its 5:30 - ove no way to kill myself now and if in going out im going with a bang.

>>35230116
I might try meditation, lord knows, ive got the free time to spare. It isnt that i was lucid during my dream, rather, i remembered it waking up. Either i dont normally dream or i just dont remember but recently i have been more, maybe its because i sleep so little now.

So many dubs.

>>35230429
Remember that there's different types of meditation.
One is where you focus all of your attention on something (breathing, or any sensation really)
This can improve your concentration greatly.
The other one is where you simply are. You don't focus, you don't really do anything. You just accept everything for what it is. I usually start with the focusing type of meditation and then I gradually go to the ''letting go'' type of meditation when I'm in bed.

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Cant sleep herw anon. Going to take a shower and play some skyrim for the next 3 hours and aee if i get sleepy

Then i have to go to work at 9:am or im not sure at what time i go in so im just goi g to stop by see if i have to punch in or not. Ive really been fucking up at work as of late. Think my coworkers know im an autist by now. Really hope i could move out but cant because rent is too high. I might just buy me a van and live in their as xomfy as i possibly can. I live in a small city of 300000 peple so i dont think the walmarts would mind me camping out in walmart during the night.

>>35230017

I haven't been able to sleep for a few days now, I just spend most of the night listening to music until I feel sleepy.

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Tfw about to let my mind get the best of me so I have no energy for work