Is running 2 miles every day at a medium pace enough to burn

Are you fat? Because diet is 95% of weight loss.

>>35222133
I mean not really, I'm about average I think but I have a gut I want to get rid of, staring at my belly makes me angry

Don't get shinny splints

>>35222107
Should be enough if you don't pig out
When I decided to get slimmer, I just started walking everywhere
It's been a year since I last used a bus/car/anyothershit to get somewhere , and honestly, it's not as bad as you think.

>>35222107
that's the right direction. i used to run a fuck ton and now i have no stomach. make sure to stretch

>>35222107
I ran about 9 km three times a week for a couple of months, and I ended up with visible abs about two weeks in.
I wasn't fat to begin with, somewhat average, but never had abs before.

>>35222133
95% is bullshit. The mistake people make is that they set time aside to work out for a small fraction of the day and overwork themselves. The reward is not so great, you don't get what you put in, you need to be "active" THROUGHOUT the entire day. Not sitting on your ass for more than 4 hours.

>>35222753
Damn good for you dude, that's my main goal here is to just get through that little layer of fat I have