>tfw 63 kg >tfw 3 kg overweight JUST

>>35221073
How tall are you? Male or female?

>>35221073
I don't think weight is your only problem. how short are ya?

>tfw 86kg
>tfw 4kg overweight
JUST

>>35221073
>tfw 55 kg
>tfw atleast 15 kg underweight

>>35221088
170 cm, male.

>buy new scale
>the units I can switch between with a button are kg, lb and st
>st
>fucking stone
Who the fucking hell measures weight in stones? Are we living in the middle ages? I know Americans are behind a century in everything including units of measurement, but c'mon, its [CURRENT YEAR] ffs.

>>35221165
You're not overweight faggot. Why do you say this?

>>35222138
he might be overweight if he has 0 muscle and a lot of fat

>>35221165

The ideal weight for a 25yo man at 170 CM is aprox. 66-67kg.

You're underweight. You need to lift and run and gain muscle.

>>35221073
>tfw 58kg
>tfw at least 17kg underweight
eating is hard

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>>35222138
>You're not overweight faggot
eh, thanks

>>35221226
stone is a british thing you moron

>>35222241
So is pound (abbreviated lb for libra for no reason whatsoever) and all the other retarded units you use.

>tfw 87kg
>tfw 17-19 kg overweight
>tfw even an exhaustive 1000 cal deficit diet would take SIX FUCKING MONTHS to complete

>tfw too weak and too low muscle-mass to pull it off anyway

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>>35221073
Hey, that's my late-summer goal weight.
I'm 178 cm (5'10")
I'm a cyclist
>tfw still 5 kg to go

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I've been taking off vanity weight. Feels good.

>>35222262
uhm, no. Although we do use stone, the more common unit for weight is kilos. Literally nobody uses pounds here.

>>35222617
It looks realy slow. What method of weight loss are you using.

85kg 15 kg to go to be normal sized again. Thats like 115500 calories to burn

>>35223460
Before I eat, I stand on the scale, and if I'm above today's number (minus weight of clothes if I'm wearing any, I don't start eating right now. This way, I can have net surplus days. And light intermittent fasting is supposedly beneficial. It wouldn't work for everyone, because some would stop drinking fluids and stuff themselves with peanut butter to get the most out of right now's weight budget. I plan to continue until my lightest, less hydrated, just pooped weight drops below 118 once. Then I'll hold steady.

>>35222313
>6 months
I doubt it. You'd be done in a couple months.

>>35223555
Thats an interasting method. Im tryng to stay below 1.1k-1.2k cals everyday however 100% of those cals is from fast food so i done go insane and start overeating.

>>35223555
fug. I forgot to close parentheses. really sorry about that. it should be after "any"

>>35223667
Including fast food may be making it more difficult, because it's low volume for the calories. I don't count calories because it's way too tedious and misses the big picture. Adjusting habits is easier.

>>35223724
I dont know why but it is working for me realy well. After eating 1 meal aday of fast food I feel full for the whole day. I also dont realy bother with counting calories. I just know how much it is becouse i eat the same meal everyday

You think you've got it bad

>tfw 24
>5'4
>160 lbs

Not only am I a manlet but I'm overweight as well, trying to lose about 10-15 lbs.

>24
>5'7
>200lb
Trying to lose weight right now too. I have a bit of muscle though.

>>35221073
BMI charts are shit after highschool, especially for men, my health and biology teachers both said to ignore the chart after highschool since they were both in really good shape, but since muscle is dense they were both considered overweight

>>35221073
If I don't lose significant weight by the end of this month I'm going to kill myself.

>tfw 60kg
>very underweight, 190cm tall

>>35224030
How much are you expecting to lose? Have you taken any deliberate action? You can't just will it away. You gotta do the maths and make a plan.

>>35224147
I'd like to lose like 20lbs.
I'm on a reduced calorie diet about 1500 calories below maintenance.
One meal a day and all that, low carb high fat.

>>35224203
Remember that to lose 1lb of fat you need to burn 3500 calories.

>>35224294
Yeah I might have to forgo a meal every other day to ensure I manage to lose 1lb/2days.

>>35223996

>This is what fat people actually believe

The only time you're an outlier on a BMI chart for being obese is if you're a body builder.

>>35224203
20 pounds in a mount is an average daily deficit of ~ 2300 calories. It aint happening.

That kind of diet is really isn't that great.

https://www.youtube.com/watch?v=MzHLAqyO7PQ

If you just cut out everything that isn't whole/unrefined, and move a little more. You'll see steady result, at least until you plateou towards a lighter equilibrium.

>>35224324
Are you spending several hours each day doing cardio? If not, eating absolutely nothing would not result in that much weight loss.

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monday 800 calories
tuesday 1000 calories
wednesday 800 calories

am i doing it fatbots?

>>35224502
Pretty good, you may burn out at that rate. Are you weighing foods? Using Cronometer or something? Volumetric measurements can be very inconsistent, often varying as much as 40%.

>>35224502
can you keep going with such a low intake?

>>35224358
That guy talks exclusively about ketogenic diet, not just any low carb diet.

Also while he has many great points (going to such extremes cannot be good), he also exagerates. I wouldn't advice keto, but limiting your carbs to fruits and vegetables only won't hurt you the slightest bit. Also note this guy is a fucking vegeterian.

>136 pounds
>6ft
Eating is such a chore

>>35224502
That's actually pretty low, you should go up to about 1200 or 1400 or 1600 calories so your body doesn't go into starvation mode by accident. Otherwise keep it anon, we're all gonna make it.

>>35224502
you are losing more muscle than fat so no, you arent doing it correctly

you will be weaker in the end and that will make exercising even harder while making gaining that weight back even easier

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>>35221073
>tfw my weight is 46 kg
>tfw i'm18 yold
>tfw my height is 172 cm
and
>tfw i'm Mexican
JUST END ME

>>35225056
>46kg at 172 cm
wew you must be a fucking skelly

>>35225024
Exercise is so much easier when you're thin it's worth it.
However 800 is pretty low. I'd go for 1200 typically and a bit more once or twice a week during exercise.

>>35225056
>tfw 46/47kg and 170cm

FUCKING END IT NOW

I'M SICK OF BEING A SKELETON

>>35225208
I'll shit in your ass and you can gain weight :^)

>>35224948
>>35225056
>>35225208
I eat around 4500kcal a day and im still hungry.

>>35225133
yes, wanna see how skelly i am?
here
https://www.youtube.com/watch?v=hlkcWPTcLPo

(ignore the music, i was attempting at noise music)

>>35225208
how skinny are you skellybro?

>>35221073
>tfw 60,2 kg
>tfw 200 g overweight

this miserable life

>>35225304
My ribcage is really visible.

>>35225304
at the end of the video i appear naked, in that part you can see how skinny i am

>>35225330
my ribcage is a bit visible but when i rise my arms up you can see all my skeleton

>>35222617
what is this todo thing you are using ?

>>35225304
Another fucking 15 year old. Fuck off.

>>35225355
desu I need to start counting my calorific intake, and if it's normal then I might need to see a doctor or somthing

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>>35225371
leave me alone, i'm very sensitive

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>got tattoo on my back yesterday
>tfw too insecure about my upper body to show anybody

>>35225364

https://en.wikipedia.org/wiki/Org-mode

The learning curve is steep and it may require some customization. I couldn't find anything else libre that handles repeating tasks how I need, so I became an emac user.

>>35225476
>Using Emacs as a scratchpad for tracking your weight
Now THAT'S autism!

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>>35221073
>>35221165

>mfw same height but 83kg


F-fuck you, you skinny little bitch!

>>35221165
>same height
>used to be 45kg
>start cooking on my own
>weight is 52kg now
f-fuck I seriously am scared of getting fat. Made fun of so many fat people when I was young that i'll probably kill myself if I ever get overweight.

>>35226078
W H O L E
P L A N T
F O O D S
:^)

>>35226078
Lift to make up for the extra calories.
Plus, 5'10 52kg is still underweight.

>>35224121
I used to be 57 kg at 185 cm and eating more didn't really help.
After taking whey supplements and lifting for a couple of months I am now 63 kg.
You can do it skellybot.

>>35221073

> usually weigh around 215 pounds (6 foot 6 inches tall)
> weigh myself every day and self regulate well
> One day I go up to 235 for no reason
> spend a few months going back down to 215 through sheer willpower (not eating)

>>35225300
I'm still hungry I just ignore it as much as I because I'm too lazy to eat

170cm, 57kg. I want to hit 60-62 but I don't eat enough and walk 1-4 hours everyday. Why can't I just put on some fucking weight.

>>35228104
Walking kills my appetite.

>>35223861
I'm 5'5 @ 165 pounds

Just put on muscles

BMI is a hack

>>35221073
I have a friend whose 3 kg at 170 and he's a fucking twink.

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmi-m.htm you're well within healthy in fact you're very close to underweight

>>35228133
I also hike so it uses more energy. Working out on top of that trying to build muscle just means I stay skinny.

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>>35221073
>tfw 250lbs