Low T

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>>35191214
that's actually excellent, that means your brain isn't dependent anymore on the dopamine that jerking off gave you, your nofap is like real fuckin high rn so keep it this way because you don't need to masturbate, legit you don't.

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>>35191311
But now I'm the equivalent of an asexual, I haven't had any sexual thoughts, and I feel almost no sexual attraction to even lewd images.
I DON'T LIKE DIS!

I stopped taking my brain pills and I can't stop jerking off 2 or 3 times a day.

>>35191214
>How do I get more testosterone?

Eat good nutrient rich foods to keep your natural testoterone production optimum.

Exercise, preferably something with high intensity like weightlifting, competitive sport, sprinting.

Got your testoterone level check by doctor, if it's still low, consider geting a testoterone replacement therapy.

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>>35191696
What kinds of foods? If I eat lots of spinach will that help? And for exercising, is push-ups enough? Also where would I go to sprint at my college, and also how much sprinting?

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>>35191214
Just open up some porn or something and your boner should return.

And if it doesn't then you might have to get a check up or something.

Seriously, sometimes I think I have erectile dysfunction until I open up some hentai and libido flows back into me.

>>35191484
This can actually be a symptom of early stage prostate cancer, which can occur due to excessive masturbation. Not saying it definitely is, but it is a possibility.

Medfag here, is recommmend getting to the doctor and having him jam his finger in your ass to check (yes that is actually a way to test)

>>35192262
>symptom of early stage prostate cancer, which can occur due to excessive masturbation

I really fucking doubt masturbating can cause cancer, got any proof?

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>>35192262
Eh, it should be fine. After eating and getting some moderate exercise I was able to get a boner while watching porn.
Also I have a pretty low libido, so I usually only masturbate once every 2-3 days. Plus I'm only 20.
Also out of curiosity, what does the doctor find while sticking their finger up the asshole to indicate prostate cancer, cause I could easily do that myself.

>>35192211
Homecooked foods, not frozen microwave variants preferably.

Try some googling for your own research, but these are the ones I personally prepare routinely: spinach, broccoli, cauliflower, chicken, pork, nuts, oyster, rice, whole milk, butter, greek yogurt.

For exercising pushup is a good starter, if you interested in doing mainly bodyweight I recommend checking "You Are Your Own Gym" by Mark Lauren & Joshua Clark.
For sprinting, just run around in your college park or something, the point is to give it a routine high intensity/work on your muscles. How much? Start for 10 min and add it up every one week/exercise.
Join the gym for access to proper weightlifting equipment if you could.

>>35192434
I'm pretty sure they check if your prostate is enlarged and since you don't know what an enlarged prostate feels like compared to a not enlarged one it'd be better for a doctor to do it.

I think that anon is full of shit though, everything I've read says that jerking off can help prevent prostate cancer.

>>35192401
Only excessive masturbating. It's really bad for your prostate to be so overworked for extended periods. I don't know OPs age, but prostate cancer from that would generally start to show symptoms around 35-40+. If he's like 20 or something it would be very unlikely (although not impossible) to be cancer. Can't be fucked finding a source right now, but I've read journals about it back in med school a few times. For a friend of course.

>>35192483
How excessive is excessive then?

who here /asexual/
last time i fapped over 20 years ago

>>35192460
It depends on the age at which you're doing the excessive masturbating. Funnily enough it is actually more preventative the older you get (talking aged 40 and up), but at younger ages it has the opposite effect.

>>35192508
Again, gonna need a source.

>>35192495
Twice a day long term is excessive enough to cause issues. Short term it's fine (anything under around 6 months).

3-4 times a day will damage your prostate a lot quicker.

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>>35192460
I.... I know what a non-enlarged prostate feels like....

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>>35192500
You haven't tried fapping recently just to see what it feels like out of curiosity?

>>35192535
http://www.webmd.com/prostate-cancer/news/20090127/masturbation-and-prostate-cancer-risk

First paragraph.

>>35192587
One time was more than enough

>>35192434
>low libido
>once every 2-3 days
That's pretty high when compared to most people.
Just as a reminder, only 5% on men fap everyday.

>>35192599
>So it's not masturbation itself that's increasing prostate cancer risk in young men. More masturbation may just mean more sex drive -- and more androgens bathing prostate tissues.

All its saying is a higher sex drive earlier on (which leads to a person masturbating more) can lead to cancer, not jerking off itself.

>>35192632
It could be since I'm 20, but I was under the impression that people fap often, especially with all the people around here saying they fap multiple times a day.
What is the average for males?

>>35192651
A technicality really. You don't masturbate unless you're horny. I mean you could get the same issues by being horny and not masturbating. The effect can be amplified while doing it though as often that state of arousal will last longer than if you do nothing. That longer state of arousal means more hormones

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>>35192709
>especially with all the people around here saying they fap multiple times a day.
This is /r9k/ a den of pure degenerate NEETs and virgins, why do you find this statistic surprising?

>>35192709
I saw a chart talking about that just the other day (but don't have the source).
At 20-25, about 30-40% fap more than twice a week, and 50% more than once per month. But they take into account ppl that are in a relationship and don't fap at all.

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>>35192211
Just do a lot of them.
The plank and isometric push-ups are pretty good too.

>the plank
Picrel but hold your body straight
>iso push-ups
push-ups but hold at the bottom position

>>35192716
It may be a technicality but the way you were wording it didn't reflect it accurately.

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>>35192716
So not being horny is a good thing? Also how does horniness relate to testosterone? I usually fap once every 2-3 days, but I'm pretty sure I have low Testosterone since I'm often tired and don't have much energy.

>>35192632
I'm 26 and until year ago when I tried nofap. I could masturbate at least 2 times everyday. One day, I even fap for 7 times straight in one night, and my cum only got reduced in amount on 6th fap.

>>35192758
>But they take into account ppl that are in a relationship and don't fap at all.
Because only normalfags actually bother to answer these meaningless, inconsequential surveys.

>>35192709
I fap once I wake up, two or three times during the day, and a last time before bed. I don't fap when I am around family or working. 24 years old here.

>>35192788
Dude wtf is your diet?

How the hell do you manage to fap so often without losing your libido?

>>35192709
I've fapped at least 3 times a day since I was 12 and that was a decade ago. Most times in one day was 19 when I was 13 or 14. Hitting 6-12 times a day isn't unusual for me.

>>35192788
How da fuck can you do that?
I can barely do it twice a day, and it takes me like 20min with the best hentai, and even then it is like 1/4 of the dose.

>>35192828
Are you very active during the day?

I'm NEET and all I can manage is twice per day, and it's probably because I do practically nothing.

>>35192851
Nope, NEET as fuck, too.

>>35192851
Not sure it has to do with it. Tired faps are best faps, but it has surely more to do with your sex drive.

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>>35192840
20 min?!?! Why would you not make your fap last at least 2 hours? It feels much better the longer it goes.

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>>35192865
Well I didn't start masturbating until much later on in my teens, unlike most people who started 13/14.

I'd wager that that'd contribute towards having a low sex drive maybe.

>>35192881
At one point it goes limp, and besides i don't have the fuckin time.

>>35192881
>fap last at least 2 hours?
Are we talking like constant, non-stop jacking here?

Because if so, idk how your arm doesn't start aching.

>>35192817
>>35192840
Back then I haven't cleaned my diets and ate lots of chicken tendies, and pasta too. I'm serious.

Maybe I'm just one of those hypersexual people. I don't know never formally diagnosed, but some psychologist friend of mine said that before.
Even after trying nofap where I'd learn some selfcontrol, I still fap once a day.

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>>35192906
Yes, whenever I fap it's always 1-3 hours for maximum pleasure, otherwise it isn't worth it to me. There are no breaks, just constant jacking. I've never had my arm ache, although sometimes my fingers might ache, but that's uncommon. But, yeah, it feels so much better during and after when I have it last longer than an hour, and I of course go at a steady pace rather than full throttle.

>>35192939
Probably. Personally I am a 45Kg manlet, and I almost never eat (only once per day, with about 1000 calories). I rely solely on coffee to stay upright, so I guess it also has something to do with your sex drive (probably not very interested about sex when you are starving).

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>>35192939
How long does your fapping session last? Is it like 20 minutes or over an hour? Try making them last longer if you can.

>>35191214
Anons who tell you to exercise are right. During summer I sat home all day, played vidya and masturbated occasionally. At some point I realize that I didn't masturbate for 2 weeks and I barely had any morning wood.
I started going to gym and lifting. 6 months later not only I want to masturbate daily but it's hard not to. And getting in shape and stronger feels good too.

>>35192974
I usually go at a steady pace until I can feel the semen seeping through my shaft, then I just go as hard as I can till climax.

I don't think that's the optimal method though.

>>35193026
Same here, but sometimes i keep the same pace all the way.
For some reason it works better for me. I don't get quite the sensation, but the cumbucket is real.

>>35192840
>>35192881
>>35192974
I can barely last 3 minutes. Are you fags circumcised?

>>35192982
>probably not very interested about sex when you are starving
I heard there are some truth on that, I also tried going 1500 cal a day, and that day I was not even thinking about fapping as usual.
It's also possible the hormones in those tendies/food I ate contribute more to my sex drive.

>>35192996
Shortest session was like 5 minutes. Longest was one and half hour.

Nowadays I normally spend 15 to 20 mins per sessions, keeping it quick. What benefit I'd have if it last longer though?

>>35193085
Nope, but it is all a question of pace and rhythm.
If I go full retard, it takes 3 min, but it is not pleasing.

>>35193104
>What benefit I'd have if it last longer though?
Generally, I find there is a perfect sweet spot when I need to start the fap and when I need to hurry up (usually goes like this, 10 min prep, 15 min fap).
Longer can make your drive higher.

>>35193104
What benefit?! It feels sooo much better the longer it lasts. Remember, quality > quantity.

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>>35192552
> mfw I knew to mastrubate 8 times a day

What the fuck man. Are you alsk saying that too much sex can cause cancer?

>>35193085
Also yes I am circumcised, and if that is what let's me last hours, then being circumcised is awesome!

>>35193188
Yup, you are doomed, the cancer boogieman will soon knock at your door and take you to the place your dog Fluffy went when you were a kid.

>>35193085
I'm not. It's not really a problem of being circumcised or not. It's more about the pace.

>>35193143
>>35193178
I agree on quality > quantity. Longer sessions usually net me more satisfaction the most. Would longer session help me cutting of the fap tho?

>>35193334
Well technically yea. First off, you wouldn't have the time even if you are a NEET, and then your peenus would ache and hurts, which would in theory prevent you from doing it more.

>>35193377
I have more than enough time for multiple hour faps even in college. It has never made my penis ache or hurt, so either you're making shit up, or you have a weird penis.

>>35193542
Well, i'm in uni and have 60 hours weeks...
And not kidding, after the 2nd time it hurts like hell.

>>35193566
What do you mean by second time?

>>35193788
In a day. No matter how long I wait, seems like it only resets during the night.

>>35193805
I don't ever do more than one fap a day. Whenever I fap I do it for a couple hours without cumming, and when I do I listen to music to enjoy the post fap feeling. Then I wait for a couple days before fapping again until I can get a boner with just thinking lewd thoughts.

BTW, is the Pu$$y meme real? I hear normies say "ey real sex iz bettar then massturbechun", but I'm not sure about it.

>>35191214
this >>35192262 faggot is just fucking with you, you'll waste $$$ and you will be fingered for keks

also masturbation is an addiction, just like most addictions they go away once it is no longer practiced for a while

>>35191214
To keep my boners a 10/10 I need to exercise it every 3 days.

>>35191214
I usually never get a boner unless I have to pee. I fap, but only because I simply choose to, never because I feel the need to. Didn't really thing much of it until I saw this thread. Is that a strange thing to do?

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>>35194191
Don't listen to what robots say.
It is normal to fap only when you feel like it. Not everybody has a sex addiction.

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>>35194191
OP here, I'm pretty similar in that the sensation of needing to pee helps arouse me. Usually I only fap when I have to pee since it feels much better.