How many calories are you at today /r9k/ 3000 so far

>>35176685
3 eggs and a whole grain bagel so ~500. Shitty mood killed muh appetite. I should probably force feed myself some supper.

>>35176685
1100... kinda tempted for some taco bell

>>35176685
How do you even eat that much? Like how is it possible and why would you want to?

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3700, but I'm bulking on purpose

>>35176685
4500 yesterday on workout day
3700 roughly today.

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>>35176685
>tfw food bulking (bulking with high protein foods and high calorie intake but not lifting)

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>>35176685
haven't eaten in 2 days

1,150

> tfw 1,900 cals a day to maintain.

How do you even consume 3,000 calories a day? I'm skeletonmode but I started lifting, I need a calorie surplus every day to gain weight and I'm getting about 1,500 calories a day and probably burning 1,000 of them.

>>35176873

Literally almost any type of sandwich with meat/cheese/condiments will be ~700 calories

>>35176873
>protein shake mixed with 2% milk, banana, 2 tbsp peanut butter, and 3/4 cup oats (2x a day)
>beans + macadamia oil-cooked salmon + eggs & cheddar on toast
and so on
You basically need to add healthy fats like olive oil and nuts to every meal

1500cals,500 to go

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>been eating on average 300 calories a day for a week

I think im finally dying

>>35176937
That's good to know.

So far I've had today
>A coffee with 10% cream and a bit of sugar
>4 eggs with yokes
>1/3rd cup of quick oats
>2 bananas
>Another coffee with cream and sugar
>A can of baked beans

Now I'm going to eat a handful of walnuts on my way to Subway because I have a coupon for a free sammich. I should make the surplus pretty easily today right? I don't even want to eat more I have to force myself to eat this much.

>>35177053
actually you're extending your lifespan

https://www.fightaging.org/archives/2002/11/calorie-restriction-explained/

>>35176969
Thanks for the advice. I will get a protein shake next month when I get my NEETbux cheque. I eat one tin of tuna a day lately too.

>>35177053
That's gulag tier anon. Are you diagnosed with anorexia or something?

>>35177136

One of your issues may be that a lot of the stuff you're eating isn't too dense in calories, so it feels like you're eating all the time without accomplishing too much. Among those things, only the baked beans, oats, and walnuts are really "dense" in calories. Go for more carbs like pastas and rice, making sandwiches with deli meats works too.

>>35176685
1000 day is almost over

300 cal and it's 5:40 here.
300 cal of split pea soup and rice.

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>>35176836
>To intelligence to fulfill basic nutritional requirements to
I'm too apathetic to eat stuff. I never feel hunger.

>>35176873
>>35176836
>>35176742

I'm not even fat (5'10 140lbs) But I fucking envy you fucks. How do you not like food? I don't get it?

Not sure exact amounts.
Bran flakes with milk
Sushi lunch + tin of soup
Fat free yogurt
Two satsumas
Chicken and beans curry dinner with kale and rice.

Some peanuts and an egg salad sandwich.
I'm doing good guys

>>35178000
it's an effort anon and i often have nothing to eat anyway
i mean its handy to just order some shit but us poorfags can really aford that
personally i eat 2 meals per day and maybe a snack in between and sometimes dont eat at all, all my food is shit tier and ive been a skeltal since forever
i envy you desu

>tfw ever since I got redpilled on the sugar and xenoestrogens in food I hate eating
no escape

>>35176685
A bit fewer than 2000. I had a few pieces of sushi, five balls of takoyaki, a chicken burger and an ice cream sundae. Still stayed within my calorie deficity though. I feel guilty. I also feel hungry.

Idk, how many calories are in 2 eggs scrambled and a cup of black tea?

>>35180537
'Bout 160.

think I'm around 2100 today. not really working on anything but I still count so I don't gain all the weight back. been overeating a bit since it started getting warmer out but I keep active so I should be able to control it.