>tfw spent almost a year at the gym and still look like shit

What does your diet consist of?

you should probably excersize instead of staring at the dicks in the locker room for a change that might do the trick

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>>35156085
>tfw spent 3 years at the gym and still look like shit

>>35156115
fish
peanut butter and jelly sandwiches
protein shakes

>>35156279
That's probably why, your diet kind of sucks

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29KB, 526x300px

>>35156279
>no chicken
>no oats
>no veggies
>constant bread intake

you're not gonna make it

>>35156555
i don't see how

>>35156578
i eat veggies with my fish

and it's whole wheat bread

>>35156615
Because what >>35156578 said

You look like shit because of constant bread and pb & j, it doesn't matter if it's whole wheat too much isn't good

>>35156650

what should i eat every day instead then?

i'd rather have a meal plan spoonfed to me rather than a general group of foods to eat

>>35156740
Exclusively eat oats, and drink a gallon of milk a day. Do 5 sets of squats in the morning, 5 at noon, and 5 at night. Warmup with 3 sets of your 5RM for squats. One rest day in between. Upper body is a meme, squats are a compound exercise.

Stop comparing yourself to people on steroids.

>>35156085
Depends on genes, you always need more time as a natural. After one year I could barely bench 70, I needed 3 years to bench 1 time 110 , squat 1 time 120 and deadlift 1 time 160 kg.

The people ragging on your diet are dumb. If you haven't been able to increase the weight of your lifts, you either need to eat more or you should get your testosterone level checked.

>>35157690
>I needed 3 years to bench 110

I don't believe you. How often did you go to the gym? Race? Height? Sorry man that just sounds unbelievable

>>35157036
>gallon of milk a day

are you trying to give him the shits?

>>35156085
It takes at least 8 years to start looking good. Anything before is DYEL at best

>>35156085

FACE, HEIGHT, BONE STRUCTURE
If you have thin and narrow bones, you will always look like garbage.

>>35157693
Your diet is one of the most important parts of building muscle, you're retarded if you don't think it works. You can't blame everything on low test I guarantee OP didn't measure how much calories or his macros

>>35158251
/thread
this is all there is to it. wide shoulders, narrower hips, thick wrists, aesthetic face and at least 5'10" tall.

>>35158254
Genetics is number one,i eat a lot every day mostly shit and i still look that i lift.I have belly fat but a good amount of muscle can be seen

>>35156085
working out wont change your face.

>>35158214
>the milk is the only thing you had a problem with