live

i'm lvl 15 and english is not my 1st language too
i was very anxious for very long, during the summer it was the peak of it, my hands were shaking when i got in bus and i wasn't able to talk normally with people
i started to feel more or less good when i started to go to gym. i haven't really much of progress, but this really can make you feel less anxious, i can't explain it(maybe increasing lvl of testosterone) but i really started to feel much better

>>35115087
I can not go to the gym, I fear people completely do not know how to behave, for example, in the locker room or when people put my hand do not suffer again I thank you for your response

>>35115223
first 1,5 months before to go i was smoking/drinking a bit, it can help you to deal with fear
if you got that big problems with it i'll suggest you to take medicaments

>>35115308
in march i go to psychiatrist for it now i to smoking and drinking i try go for something i write post how am I doing