How do you block out bad feelings effectively?

find something to discract you from it.

After meditating for a few weeks, I just suddenly found myself able to erase surface thoughts from my mind.

I also gained the ability to instantly quell hiccups.

File: i-want-to-believe.jpg (30KB, 396x495px) Image search: [Google]

30KB, 396x495px

>>35080707
Drugs, hobbies, alcohol, sports, legal prescriptions. The list can go on, dude

you can't block them out instantly but this helps >>35080778

I used to wake up every morning with a massive amount of anxiety, I couldn't get my heart rate down. It is funny how a single realization or thought can trigger something like that. The only way to escape is to stop thinking it and the best way to do that is a distraction.

>>35080707
Do heroin all the time or improve your shit life through eating better, exercising, working towards goals in education/career and interacting with other human beings until those feelings are replaced with positive regard for your own existence.