Who 600 calories a day here?

Who 600 calories a minute here

>>35053775
I'll be doing that today at the very most, if not staying within the 100-200 range. I need to chill my stomach.

>>35053801
Here, family

gotta eat big to get big CUMON

>>35053824
>>35053841

Fook yeah, senpai.

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>tfw i can eat like a madman and still remain at the same weight

Who /fastmetabolism/ here?

I loved food. I was a fucking strongfat at 100 kilos. Now at 73 I can barely life myself from my bed. All my friends abandoned me because "i changed".

>>35053881
t. skinny skelly who in actuality eats less than 2k carlories a day

i would love to get one of you "le fast metabolism" memers on a 3.5k calorie bulk and watch you puke your guts out when you're forced to actually eat as much as you think you eat

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>>35053952
>tfw fast metabolism all my life and always been skinny

>tfw had 2 pizzas yesterday and didn't even put on weight

>>35053979
When the shit hits the fan you'll be one of the first to perish. Only super-low metabolisms who store plenty of fat and can go weeks between meals will survive.

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>>35053952
>>35054024
t. porkie

>muh muh GENETICS

Stay mad, loser :^)

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>>35053775
Is that a lot or.... How many are you supposed to eat..?

>>35053881
Fellow fastbro here. It's literally all I have going for me. But it feels damn good to be a twink.

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>>35053775
Yup. Opie, are you trying to lose weight?

>>35053979
My metabolism is ass
I barely can eat anything above 1,500 calories and i excersize daily, walking for 2 hours a day up mountains
im still fucking 5 pounds overweight and it took me 3 months to lose 15 pounds

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>>35053775
I'm doing 800 calories a day for 100 days. Hoping to be 90 pounds because I'm cosplaying a cute anime girl in May.

Currently 110. I have a green smoothie in the morning, light snack mid-day (like an egg or some tuna) and then a salad at night. I'm going to exercise every morning soon as well.

>>35053881
Enjoy that running out when you hit 30
Ex /fastmetabolism/ here and in deep shit trying to loose some weight while having to cut down everything

>>35053775
Try 0. I eat once everything 3 days and take a laxative when I do

>>35054726
Just stick with it bro, no point in giving up now you got this!

I so wish I could limit myself to 600... I'd get to my goal weight in like 2 months

800 cals a day for the past 2.5 weeks. Lost around 10 pounds overall. Not really that impressive but I haven't exercised one bit or put together any sort of dietary plan. Starvation is key fampai

>>35053775
I've been trying about 900 calories a day for almost a month (I used to eat about 1800) to lose 5-6 kgs, but even eating low carb, low fat and high protein and doing exercise (3 times a week for 40 minutes) my belly and hips stay the fucking same. Fuck this metabolism

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>>35054151
>muh muh GENETICS

read his post again. >>35053952 is arguing that weight has to do with how much calories you take instead of metabolism/genes you retarded faggot

>actually counting calories
How autistic can you get? Like just eat when you're hungry, don't eat when not hugry

I didnt eat today - there wasn't any food in the house and wednesday is the weekday i don't leave the house and i wasn't going to ruin my day off.

Going outside completely drains me. At least I'm forcing myself to this term though. Last term I'd go over a week and not go anywhere but this term I'm determined to at least go to lectures and try and talk to someone. I'm not giving up wednesday though - i need that and the weekend to recover my energy.

Also, do you seriously count calories?

>>35056692
>when not hugry
I'm literally never not hungry, I'd be a great big fat person if I didn't limit myself to 1800 kcal/day

>>35056953
have you tried changing your diet? Try eating more protein and vitamins.

Who else here /never hungry/?

I eat a small meal once and I'm good for the whole day.

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>>35053775
Who 3k calories a day here?:/

I'm having a 600 cal day today actually. Fasting for 20 hours and then i'm going to eat 3 mcdoubles with no bun and go to bed.

I do this twice a week and I usually lose a pound every day I do it.

>>35053775
im more at 0 right now c:

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>>35053881
>been to panda express every day for a week now after winning gift cards
>no weight gain
>basic skinny/shit-tier abs and infrequent trips to the gym

I hope this never ends, but like all things it will.

>>35054432
O dzieki za przypomnienie ze mam jeszcze wodke w lodowce. Ciekawe ile to ma kalorii.

I don't know how many calories I've taken in today. 6 cups of coffee with a bit of fat free milk, ate a bit of oatmeal in the morning, but since then just coffee and cigarettes. Feels good man.
>>35053881
t: teenager/early 20's youngling
Come back when you hit 30 and tell me that you have a fast metabolism.

ITT: People that eat under 1000 calories a day

Who here

/eats less than 2000 cals a day and barely loses weight but the second you eat one cal over 2000 you gain 5lbs/

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>>35053775
who 600 lbs here?

>>35057695
Stop living a sedentary lifestyle and you'll actually burn some calories

>>35057723
kill yourself
nbionoerinoirg

6000+ calories a day with zero exercise and still "Extremely underweight" please help

>>35053775
https://en.wikipedia.org/wiki/Calorie_restriction

Primates

In a 2017 collaborative report on rhesus monkeys by scientists of the US National Institute on Aging and the University of Wisconsin, caloric restriction in the presence of adequate nutrition was effective in delaying the effects of aging.[5][79] Older age of onset, female gender, lower body weight and fat mass, reduced food intake, diet quality, and lower fasting blood glucose levels were factors associated with fewer disorders of aging and with improved survival rates.[5][79] Specifically, reduced food intake was beneficial in adult and older primates, but not in younger monkeys.[5] The study indicated that caloric restriction provided health benefits with fewer age-related disorders in elderly monkeys and, because rhesus monkeys are genetically similar to humans, the benefits and mechanisms of caloric restriction may apply to human health during aging.[5]

Reduced DNA damage
Main article: DNA damage theory of aging

Calorie restriction reduces production of reactive oxygen species.[22][42]

Sohal et al. observed that caloric restriction decreased 8-OHdG damages in the DNA of mice heart, skeletal muscle, brain, liver and kidney. The levels of 8-OHdG in the DNA of these organs in 15 month old mice were reduced to an average of 81% of that in the DNA of mice fed an unrestricted diet.[23] Kaneko et al. observed that, in rats, dietary restriction retarded the onset of age-related increases in 8-OHdG in nuclear DNA of brain, heart, liver and kidney. The level of 8-OHdG in these organs of the calorie restricted rats at 30 months averaged 65% of the level in rats fed an unrestricted diet.[43]

In rodents, calorie restriction slows aging, decreases ROS production and reduces the accumulation of oxidative DNA damage in multiple organs. These results link reduced oxidative DNA damage to slower aging.

the moar u know

>>35053775
jesus i wish. i'm 3000-4000 a day and 105 lbs now.

I can't go that low, no matter how much I want to. if I were a NEET maybe it'd be okay but being cold all the time sucks so I have to feed my internal furnace if I want to go outside.

>>35059658
though I'm still 150 lbs at nearly 6' so not perfect skelly

>>35059284
Do you have a tapeworm????

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>>35059307
how to age like a vampire:
>stay out of the sun
>restrict your caloric intake
>consume the blood of human teenagers https://www.washingtonpost.com/national/health-science/new-studies-show-that-young-blood-reverses-the-effects-of-aging-when-put-into-older-mice/2014/05/04/1346baac-d2eb-11e3-8a78-8fe50322a72c_story.html?utm_term=.f00954d2336e

>>35059717
I think he just can't count.

>oh yeah these brownies are 800 calories each

>>35059717
nope just a hole that starts at my mouth and ends at my butt that food falls through