should i stop masturbating or is nofap just a big meme?

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>>34916797
>or is nofap just a big meme?
It's a meme
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>34916797
It's not a meme. It's a very simple and deliberate science and there's a movement of hundreds of thousands of people that will testify to it.

When your body is constantly getting sexual release it has no logical reason to transform you into a personable and outgoing person because it figures you're getting laid every other day. About a week without masturbating and the difference in me is dramatic.

There aren't many studies I'll give you that and the other guy's post is basically just a long-winded way of saying that.

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>>34916797
Hmmmm, i guess we'll find out after months of isolation

Giant meme

If you're fapping 3 times a day you should consider cutting down to once a day though, you're not going to be functional if porn is the only thing on your mind all day.

>>34916797
Honestly there isnt a reason to stop totally but you should try to limit yourself to at the most once per day and also limit the amount of porn you watch to

You will be more inclined to get some real action if you slow down or stop for a bit.