>350 calories EACH ... That's not fair.

>>34891619
>Literally made of fat and sugar

those don't even look good. basic bitch donuts.

>>34891619
Make your own:
>Literally just sweetened dough

>>34891619
>tfw eat a dozen in one sitting
i don't think I'm gonna make it to 30. I'm 23 and I'm already at 320lbs..

>>34891646
I usually get a box of jelly donuts

>>34891663
A GOD DAM JELLY DONUT?

>>34891682
I've heard them all before, big guy.

>>34891663
>eat a dozen in one sitting
Nigger what? Yeah, they're delicious and not at all filling but one look at that Nutrition Info and I'm throwing holy water at them.

before i die i will eat a box

i wish calories didn texist

Just eat them anyway.

>>34892068
>no nutrients
>extremely high in empty calories
>diabeetus amounts of sucrose
>not filling

Aside from the delicious taste, there's no reason to consume doughnuts. In fact they do more harm than good.

>>34892113
Are you European or something?

Fuck off.

>>34892113
>"m-muh healf"

fucking hell

>>34892113
Check you out. Fuckin vegetarian hippie fuck.

If I wanted to eat healthy, I would have been born a fucking deer.

>>34892113
Aside from the delicious taste there's no reason to consume any food. Caring about "muh helth" makes you a normie and ineligible to post on this board

anyone else find it odd people are so concerned with eating healthy while they smoke literal shit and fuck up their lungs?

I would hardly be able to eat one of those. I need to raise my caloric intake but those things look plain bad. It's just flour and sugar, I feel sick just looking at them

>>34892355
What are you talking about, smoking is at an all time low in the first world.
Besides, everyone needs a vice. For people nowaways that's eating and/or spending hours doing menial shit online.

Fatfucks need to learn self-control. I promise you, once you stop eating sugary shit it gets easier to resist the temptation.

>>34892355
w0w u raly made me think no ironytho
>>34892687
>Fatfucks need to learn self-control.

and smokers don't?

why cant fat people be fat but smokers can be cancerous and not get shit?

either way both are a no

i wish i could eat a box but i dont want to hate myself the next day ;_;

i also want to be able to recognize myself in the mirror

lmaooo

It's not too bad, just eat two and you've got a decent breakfast. A pint of milk and you're good to go.

>>34892767
What the FUCK are you talking about, smokers are shamed and ostracized into the ground while fat people are defended day and night under 'stop fat shaming health at any size love your body'
Fuck off with your victim complex

>>34891619
This sounds great.
I eat 5 of these and won't need to eat anything for the rest of the day

>>34892999
nice trips
Also when are smokers ever shamed? I haven't ever seen that happen at all.
Don't kids start smoking to be cool?

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>all the lardasses itt

>>34892322
Landwhale detected. This is an oregano comment.

>>34891682
AND ARE YOU ALLOWED TO HAVE JELLY DONUTS

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>>34892173
>>34892190
>>34892245
>>34892322
t. Morbidly Obese

>>34892322
I mean I'm a skelly, and I confirm that this is basically true.
>too lazy to make food alot
>water, granola bars, vitamins and soylent do the trick.
pretty much all food is just about taste.

>>34892999
YEAH BUT A GUY WOULD STILL MARRY A SMOKER

DONT LIE

THEY ARENT THAT OSTRACIZED ESP ON 4CHAN you fucking sudden white night

there is literally no hate for smokers anywhere on the internet

>>34891663
>tfw eat a dozen in one sitting
How? Even with donuts that I really enjoy, if I eat three max (probably more like two) my stomach will get upset.

I FUCKING HATE FOOD

I FUCKING DESPISE EATING


WHY DOES EVERYTHING THAT TASTES GOOD POISON YOU AND TURN YOU INTO A FAT FUCK

WHY DOES EVERYTHING THAT'S GOOD FOR YOU TASTE WORSE THAN FESTERING DOG SHIT

>>34893617

Fat people are gross, smokers just do their thing outside and take lots of breaks. Fat people are fat nonstop, smokers only smoke a little bit while away from me.

Fat people would be more likable if they were only fat when away from me.

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>>34893650
Surely the gods have a good reason for this.

>>34891663
You need to get some self control my dude

>>34893650
I used to feel bad about it but once you embrace the skelly aesthetic it's not so bad. We're lucky to not like food in a way. There's just something that feels pure about being underweight, like we're automatically better than everyone else. I used to try and force myself to eat all the nasty shit to gain weight, 3 qt milk a day, cakes, fried foods, the works. All it did is make me feel terrible and at the end of the month I only gained 3 pounds, which is just a couple shits/pisses away from going back to the usual weight.

>>34892113
>delicious taste
no. there's food out there that tastes way better and is much more healthier

>>34893650
>WHY DOES EVERYTHING THAT'S GOOD FOR YOU TASTE WORSE THAN FESTERING DOG SHIT
It doesn't. Honestly a lot of food you prepare yourself that isn't dessert tier or obviously unhealthy is middle of the road. If you don't pig out when eating it you'll be fine.

>>34893823
I don't want middle of the road you fucking normie filth

I want to eat a fucking steak quesarito every god damn day, I want chocolate sprinkle doughnuts for breakfast EVERY DAY I want to drink 4 liters of soda EVERY FUCKING DAY

ANYTHING LESS IS SHIT

>>34893650
>WHY DOES EVERYTHING THAT'S GOOD FOR YOU TASTE WORSE THAN FESTERING DOG SHIT
Because you don't know how to cook lmao

>>34893959
Oh so you're an addict

>>34893525
>>34893612
>mfw skelly and i'd eat all of them in one sitting
get fucked muh helf faggots, enjoy living in a nursing home alone for the last 10 years of your life instead of dying young and having fun

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>tfw when your gf makes you muffins

>>34894139
It doesn't have to be with food.
I'm slowly killing myself with alcohol on a daily basis. I could eat what I want, but I only eat healthy and the bare minimum on a daily basis, and only eat unhealthy stuff (which is not even that unhealthy either) for like once per week.

Beans and rice are pretty tasty, cheaper than dirt, and easy to make. Why don't more people capitalize on them? Microwave dinners are several orders more expensive and often taste like shit as well. An extra 20 minutes to boil some water with beans and rice in it shouldn't be hard at all. I've never really loved food too much though, so I guess eating somewhat bland things doesn't bother me as much as other people. Still, you'd think more people would take advantage of this when they're young and not rich.

>>34891619
https://www.youtube.com/watch?v=fC3Cthm0HFU

>>34891619
>eating thr glazed jew

enjoy no gains faggots, stay fay

>>34894477

PRRRFFFFTTTTTTBRAPALPLPLPLPLPL

Death is inevitable anyway, might as well live a fun life and die young. I'm a skeleton, probably due to die of a heart attack before I turn 50. I don't give a shit, I don't have any interest living a long boring life just to spend my last few years of freedom in a fucking wheelchair all day. Better to take the freedom now and forget about spending empty decades of work. Fuck society, if they didn't want someone who wouldn't contribute to it's system of slavery, they should have convinced my parents to get an abortion when they had the chance. Too late now, because moralfags will prevent them from killing me off. It's all win for me and all loss for them.

>>34891663
>320lbs

Nice bulk bra, I wish I was 6'6 too

>>34891726
does anyone even read that shit

>>34892245
Donuts are vegetarian though

>inb4 there's some small amount of some animal product in them

It's more vegetarian than normal food anyways

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>>34894852
I used to not, but now I do.
It's amazing what kind of shit is in products nowadays.

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>>34894860
>made of dough
>vegetarian

>>34894977
Do you grind a steak into the dough or what?

How is sugar, milk, butter, flour, salt etc not vegetarian?

>>34894977
Are you a retard?
Dough isn't meat dipshit

>>34892113
>Aside from the delicious taste, there's no reason to consume doughnuts
the delicious taste is reason enough, autist.

>>34891619
perfect for bulking

>>34895029
>>34895096
he probably thinks vegetarian means made of vegetables

>>34894804
Eating high calories food with tons of sugar all the time doesn't typically give you a funner life, it zaps the energy you might have had from actual nutrition and gives you a plethora of health complications that slowly degrade your body.

People who eat healthier and get regular exercise tend to be a lot healthier and happier. I don't care if you kill yourself, but a shitty diet tends to produce attitudes like this.

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>buy box of mini-wheats
>little over two bowls worth and it's FUCKING GONE
>1800 calories

WHAT THE FUCK

>>34895316
Try eating plain oatmeal, anon. Modern/Western foods are packed with artificial flavors and sweeteners that make you want to keep eating even if you've had enough.

It can be difficult to go back to "plainer" foods, but you've just got to overcome the way you've conditioned your pallet. Most brand cereals are loaded with sugar and might as well just be candy.

>>34895272
Or maybe he's thinking of vegan, who knows

>>34894975
>910 calories
you are like a little baby
watch this
just kidding I can't find the image of the 2.5k calorie DQ shake

>>34895440
>going from typical diet straight to plain oatmeal

There likely isn't a robot here that could make that transition, and even "loaded up" oatmeal with honey/sugar/fruit isn't going to taste like anything to their current palette.

>>34894852
I read it for everything.

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>lift 5 days a week
>eat clean 6 days a week
>can spend 1 day binge eating whatever the fuck I want without limits and still have a body better than Chad

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>>34895618
I had that saved too lol,
910 is still pretty bad for one drink that isn't even food

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>>34895843
>literally one day worth of calories
it's like i'm destined to remain fat.

>>34895861
Or you could just not drink it...

350? That's not really that bad. A sandwich from any fast food place is worse. I can easily fit 350 in without going over maintenance.

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>>34895879
Just because you dont eat when depressed, doesnt mean that i do the same..

>>34891663
I used to buy a box of donuts every weekend and eat it. I stayed the same weight though because I was just making up my calorie deficit from working out.

>>34895919
Just take up a nicotine addiction, lad.

>>34895984
>trading addictions.
My pops did the same but in reverse - from smoking to eating.

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>Fatties would guess that these are about 100 calories each
>Fatties would think that 350 is pretty close

>>34895843
>they don't even show the 296% next to the sugar

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>>34891619
Holy shit no wonder you fags are so fat you eat all these fucking things in one sitting
if you were a normal person you would eat one and would have no problem after all its only 350 calories but you cunts are so fat you eat fucking infinite amounts of these fucking things

>>34895029
>>34895272
>>34895533
flour is made from animal bones you idiots

>>34897033
ARE BONES MEAT!?!?!?!?
EXACTLY STFU YOU DUMB BITCH

>>34894852
i just look it up in myfitness pal

>>34897033
https://en.m.wikipedia.org/wiki/Flour

Flour is made from grains you mongrel

>>34891619
Eat all the donuts you want, but make a rule that you have to walk to get them

>>34898453
you have to walk like 4 miles just to burn down one of those

>>34898727
You could probably have one an hour before doing cardio, that way the sugar would get used up before being stored as fat

Still not good for you though

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>>34892245

>If I wanted to eat healthy, I would have been born a fucking deer.

kek

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>>34893650
I feel you. WHY CANT I CONSUME 6,000 CALORIES A DAY WHILE BEING A LAZYNEET AND NOT GET FAT?

What is science even doing if not trying to solve this?

>>34899260
They should at least make lettuce taste better.

>>34892113
>empty calories
literally what

I can eat 6 of those, chinese food for lunch, an entire large pizza with wings for dinner and still not pack on a pound. My body just does not put on weight. I have been 6'0 150lbs for like 10 years straight. I have never done a single sit up yet I have a 6 pack and v taper. My diet is horrendous yet I look better naked than guys that work out and eat right. Genetics are a mother fucker.

>>34899571
Food that you take in that has no nutritional value nor complexity. Literally "empty" calories.

>>34899953
well then it must have 0 effect on weight! perfect!

>>34893650
the more you eat of the "festering dog shit" and the less you eat of the other stuff the better the dog shit will taste.

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>>34891619
>mfw godly metabolism
>mfw I gained a whopping 2 POUNDS over Christmas
>mfw I could eat the whole plate

>>34899969
>being this ignorant
https://en.wikipedia.org/wiki/Empty_calorie

Real food provides energy and nutrients. You need the nutrients to build everything in your body from your bones to your brain. If you take in all energy and no nutrients (empty calories), your body and mind don't develop properly and everything taken in turns directly into fat (if you can't burn it all off) and waste.

>>34899969
no it means that it doesnt fill you up.

your mind doesnt think: " woah i ate 1000 calories , i have so much energy. just stop i am so full please" instead it goes " oh my god thats so good i want even more"

your blood sugar is on a rush and you dont feel satisified or full at all

thats why its calld empty calories

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>Accidentally ate 3 jars of Nutella in a single day

>Again

>>34900088
That's not what an empty calorie is. You can fill up on it just fine, there's just no actual nutrients in them and carbs they're are simple and processed. It has no function other than to turn into fat energy.

>>34899111
Your body already creates all the glucose you need.
Unless you're doing marathon-tier cardio there's no reason to fall for the Carbohydrate Jew.

>>34900124
Did you fall over and land on an open jar of nutella while losing control of your jaw muscles three times?

>>34900124
Good thing you run 40 miles per day to work it all off though.

>>34900203
You don't NEED it

It's just a way to minimise the impact of eating a donut

Also

>not doing 1-2 hours of cardio

>>34900124
Protip: Don't have 3 jars of nutella in the house

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>>34891619
Do some sports, brah

>>34900171
yes you are right . the correct official definition is this >>34900071, however i can better visualize it with mine.

as a former fatty i can say that empty calories dont fill me up at all. i could eat unironically 10000 calories while starving. my bloodsugar was on a constant roller coaster

try to eat 4 choclate bars and then try to it 4 eggs you know . same feeling of satiety desu

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>>34894975
Over 100 grams of sugar. What's that? A bag of sugar?!

>>34895843

>they put the word health in the title so dumb amerifats will buy it

kek

>>34900520
irc these shakes are not meant for people trying to lose weight , its meant for people going through cancer treatments and prevent them from wasting away.

>>34900520
Read it again, man.

>>34895861
woah you think 2300 is a day's worth? If you have zero physical activity that's about 700 over.

>>34900615
lmao no shit thats what theyre going to say. that drink shouldnt exist in the first place, the only way for them to justify its existance is to say its for the ill.

>>34891619
Could be fair as long as you do pushups 2 hour after eating that

>>34900680
Thing is, it doesn't say health shake, you good. It says "Heath" shake.

>>34891663
I thought I was a monster because I could eat 6 while everyone else could only eat 2..

>>34893650

Because you've destroyed your taste buds and dopamine reward system by spending your entire life eating highly processed foods designed to taste much better than real food ever could.

If you'd never eaten the shit you eat, then real food would taste wonderful to you - and it still would, if you could manage to stop eating it long enough for your body to return to normal.

>>34900743
i know, im not that other guy.

still, you cant deny that those words are eerily similar. coincidence, im sure!

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>>34900796
>still, you cant deny that those words are eerily similar. coincidence, im sure!
The hell are you talking about? Heaths are candy bars. It's the flavor of shake that people are buying when they buy a "Heath shake". They know damn well it's liquid candy.

They just don't know why that's a terrible thing to consume.

>>34900865
oh, sorry i didnt know that brand.

just git gud and improve your genetics, faggot. literally just get a better metabolism bro!

I have always wanted to try to see how many donuts I can eat at one time. I have never had enough where I stop because I'm full, it is always because I run out of donuts.

>>34891663
>tfw 23 and 160

>>34891646
any donut is good

>>34900306

>4 choco bars

i feel like im going to vomit after a single reese big cup.

>>34891619
>implying i care

They are basic af but would still eat every last one and enjoy it

>>34901029
Ditto with candy bars like mars, snickers, milky way and twix

>>34901035
How tall are you?
Also 160 at 6'0 even
Trying to lose a good 15-20 though

>tfw anything excessively sugary makes me instantly sick
>can't even drink apple juice
Pretty sure I've been mildly diabetic for years now.

Doesnt stop me from being a fat fuck thanks to my carb and alcohol addiction

>>34901412
Really need to be able to give up soda. That's my final nutritional vice and I can't kick it. Water is so damn nasty.

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>>34899483
>implying they haven't already

>>34901548

Nasty water is nasty. Don't listen to the plebs who think that all water is the same. I drink nothing but water and if I had to do it with tap water I'd never be able to make it. Tap water is fucking vile.

>>34900203

this, every time people talk like that it makes me want to headbutt my monitor

>>34901828
[placebo effect intensifies]

>>34901836

If you can't tell the difference between pure distilled water and tap water pumped full of chlorine then you have no taste buds.

>>34891663
just do the smart man's diet

one meal a day with whatever the fuck you want, just limit it to 1000 calories and make sure it isn't sugary

and that's all you eat

fucking easy

>>34893685
>Implying smokers do not reek of tobbacco and are equally disgusting as fat fucks with their yellow-brownish teeth

both groups should be gassed pham

>>34901836
do you know what the inside of all the water pipes leading to your tap look like?

>>34902183
>People who do things I don't like should be gassed
You should be gassed, senpai.

>>34901828
>tfw the tap water where I'm at tested positive for fucking meth

>all these fatties ITT

Seriously, you people have no self control. You are losers.

>>34893650
It only tastes bad to you because you are used to super fatty and sugary food. I genuinely find iceberg lettuce to be delicious, and it is one of the most bland things on earth.

>>34894852
yes heaps of fitness conscious ppl do. i do all the time and im constantly counting calories.

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>>34899969
made me kek

>2 other anons replied with serious responses

once I got drunkin donuts and got 2 for 99 cents (idk how.) They were really good so I got two more, but the counter guy didn't give a fuck so he gave me four.

I ate a day's worth of calories in donuts in 15 minutes.

Tfw .7 bmi from being obese

>>34902170
that's pretty retarded
>dude just barely eat anything lmao

>>34903291
Not really. 3 meals a day is a meme propagated by the government to make you waste money on food and train you like a dog.

>>34903410
3 meals a day is somewhat arbitrary, but it's probably more of a long-standing cultural meme than a jewish ploy. the more evenly you space out your calories throughout the day the better, but of course constantly eating tiny amounts isn't practical, so 3 meals a day works pretty well. 1 a day is on the extreme end of things and i imagine the average person would probably pig the fuck out if they did that and still wouldn't be able to manage to keep it to one, they'd end up snacking later too. i just can't think of any reason to do this except if you just have no time at all to prepare meals.

>>34903501
You "should" only be eating when you're hungry. And there's no reason for it to be 700 calories in one meal especially if you don't do any exercise.

Gotta get on that intermittent fasting, my man.

>>34903799
i do only eat when i'm hungry bro, when i did i ever suggest something else? there's no reason your meals have to be huge, if anything it's better to have smaller ones and then eat a little bit more if you get hungry later, keep your blood sugar relatively stable instead of huge dips and huge spikes that make you do or eat dumb shit

And they dont even fucking fill you up, and last twenty fucking seconds

jesus christ

>>34894975
>>34900336
>freaking out over 95 grams of sugar
>a 20 oz bottle of Mountain dew has 77 grams
>some people drink this every day

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Baskin robbins is delicious

>>34905456
>Contains crustaceans

What?

>live a block away from doughnut shop that's open 24 hours
>have extra money
>I'm fat and hungry right now
wut to do?

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>>34905574
Just do it. Just imagine what those delicious donuts are going to feel like inside your mouth.

>>34905456
Why do Americans use gramm like normal people, but kg-calories instead of normal gramm-calories?

>>34905656
Makes it seem smaller?

>>34905574
put that money somewhere else. Save up for first generation robo-waifus.

>be Chinese and poor
>during uni years, I visit Tim Hortons a lot to get their cheap Timbits
>Finish a 20-piece box almost every weekday
>Surprisingly, I maintain my 130lb frame
I suck at gaining weight

>>34905682
"I binged on 5000kcal" (Euro) does not really sound bigger than "I binged on 5000calories" (Burger).

>>34905456
how is this even legal to sell

>>34905736
Americans even feed their babies with high fructose corn syrup sludge because nipples are evil.
Big pharma and big biotech schemingly rub their hands thinking of how much insulin they sell this year.