How to change your life in 3 ways over 30 days

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1. Cold Showers

What the hell is the point of this? Physiologically it releases more testosterone and adrenaline and both of these will help you to feel better. It can keep you awake when you want to be, and if taken before bed, can also help with insomnia when it's time to go to sleep. Psychologically, it is an exercise in willingly going outside of your comfort zone on the most basic fundamental level. Best of all, if you like 3 showers a day like I do, your electricity costs to heat water are non-existent.

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2. Blended Fruit Diet

Some, if not most of us, are overweight and that depresses us, so we eat more to feel better. The key thing here is the 'feel better' part. When you eat food you enjoy, your brain releases dopamine. You feel like shit in-between meals because, after all the years of food abuse, your brain has released so much dopamine, that dopamine receptors become less abundant and less receptive to dopamine, so the times between highs become depressive. You end up eating, not to feel a high, but to relieve the depressed state and return your emotions to normality. This is a similar effect seen in long term drug abusers.

Get yourself a nurtibullet or ninja or whatever they are calling them nowadays, and only throw in fruits and vegetables and replace 2 meals a day with those juices. Now this isn't going to be a drastic transformation like actual juicing because we are still consuming all the fiber and nutrition of the fruits and vegetables rather than just the juice. This means it's a lot easier since you actually feel full after each drink. You will feel a little hungry between juices but this will become less of a problem after the first 3 days as your body stops worrying about crying out for food and enters a survival mode in the hunt for food. You will have more energy and actually feel better during this time because your body has to be in better shape in order to actually get food and on top of that you'll be burning fat reserves.

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3. No Porn

This is the one you've been waiting for. Guess what? No fap works, but not how you might think. It's not the lack of cumming that does anything, rather the lack of pornography. Similar to food, whenever you view pornography your dopamine goes through the roof, and when combined with simultaneous sexual stimulation, the dopamine levels experienced is comparable to morphine. The same effect occurs here as did with the previous food explanation and long term exposure to those levels of dopamine can result in serious emotional downfalls leading to abuse, where you jack off to simply feel better than you currently are, rather than out of actual arousal.

It is totally okay to jack off, so long as you do it unaided and fairly quickly, as any kind of sexual stimulation will result in a dopamine spike, but as long as it is ended fairly fast and not experienced again for a short time (every 2 or 3 days I'd recommend), then effects should be very minimal.

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As you've probably noticed, most of our depressive states are a direct result of dopamine overload which has lead to dopamine abuse. This exercise is aimed at resetting those dopamine levels. I am likely to continue this for much much longer than 30 days. Cold showers for the rest of my life from this point on.

Try it, come back in 30 days an dtell me you don't feel better.

>>34887137
Fk off.
I am not a yuropoor to shower with cold water. Besides that i hate showering.

>>34887162
There's porn everywhere here and i already don't fap to it

Only fruit is retarded

I don't have time for 3 fucking showers a day

You say this as you post on a website that basically gives tiny dopamine hits whenever you browse it

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>>34887183
>I am not a yuropoor to shower with cold water. Besides that i hate showering.
It's not just the financial gain, that's just a side bonus. I've already told you what it does.

>>34887200
>There's porn everywhere here and i already don't fap to it
It's actually looking at it that releases quite a bit of dopamine. So long as you don't go into the threads or open thumbnails, you're fine here though.

>Only fruit is retarded
I should have renamed that, but if you read this >>34887144, I actually include vegetables in my explanation.

>I don't have time for 3 fucking showers a day
You don't have to, I just said I like to, and if you like to as well, it's free. 1 a day will still be fine.

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>>34887253
>tiny dopamine hits
The key word there is tiny. We get dopamine from almost everything we do, if we didn't what's the point of life?

The thing I am touching on is resetting our dopamine by restricting the way we abuse it by limiting activities that release massive amounts (i.e. Porn and Food).

>>34887132
This may be cheesy as fuck, but as Zenyatta says:
>A disciplined mind is your most dependable ally.
99.9% of you, deep down, know exactly what to do. Exercise, work, diet ...Whatever. But you know it.
Just DO IT. And stick to it. That's the hard part.