I'm starting the one meal a week diet, wish me luck anons

>>34874625
remember to keep yourself well hydrated

You're going to fucking hate your life and fail the diet just count calories like a regular person you turbo retard.

File: 01 - W7YmIoaa.gif (24KB, 633x758px) Image search: [Google]

24KB, 633x758px

>watching weight loss video
>some gymrat chink tells me that the one of the best ways to lose weight is by sleeping
>just sleeping when you think you're gonna be hungry, sleep as much as possible and eat as little as possible
>eat one big meal and go into hibernation
>literally slept 12-15 hours a day for weeks
>ended up gaining 7 pounds

weight loss is a fucking SCAM

Do one meal a day like i did. I went from 220 to 190 in like 4 weeks, no excersize

>>34874701
>eat one big meal

If you body burns 2000 cals a day doing nothing and you eat a 4000 calorie meal before "hibernating" then youre the one to blame retard

>>34874701

Sometimes I avoid the urge to eat junk food by taking a nap or going to bed early. It's actually helped control cravings and relieve some anxiety. Better to be lazy than fat and lazy, right?

>All these plebs doing unhealthy weightloss

Seriously, just sort your diet out, on jan 12th I weighed 212 pounds, I weighed myself on feb 13th and now weight 194 just by eating 3 sensible portions of food a day with no pop only water and tea/coffee. My deficit was 1200-1500 cals a day. Only exercise was walking from work to home and some (very rarely) dumbell exercises.

This is the dumbest idea I've heard in a while, anon. Enjoy putting it all on and more the week after.

>>34874701

I'm skinny as fucc and I've noticed fat ppl always sleep more than me so I'd say sleeping 6-8 hours a day is enough everything else is a meme

File: tmp_10954-1479506764526-1660274257.png (34KB, 636x778px) Image search: [Google]

34KB, 636x778px

>>34874625
At that point, its actually called "the feeding"

>lazy fat fucks dont understand how weight loss and their body works

Yeah, starve yourself to death

>>34874625
diets don't work you shithead

just drop all your sugary drinks for water and you'll start losing weight slowly