Fatty General

Slowly.

Fuck water retention.

I miss binge eating.

>>34833376
I start 900cal diet, no carbs tomorrow

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I've stopped eating and sleeping properly, wasn't even that fat to begin with.

lol

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>>34833393
I can tell ur a fat girl by ur lingo

shoo shoo to MPA

>>34833376
Bad
I weighed myself and I hit 120 kg
I work from home and never move around
Holy fuck I'm fat and bald
I managed to impregnate my gf though
So does that mean I'm a Chad?

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>>34833376
I've lost a bit of weight lately.

Still binging but I'm doing more exercise now.

>tummy disappearing
>face is still fat and bloated
what was the point?

>diet going well
>have dream similar to this
>https://www.youtube.com/watch?v=7iBFIlHDZx0
>wake up in a cold sweat

I lost it this past year. All 120lbs.

I'm indifferent about it. Loose skin and stretch marks are the burden i have to bear now i guess.

>>34833882
Opposite happened to me. Face got super fucking gaunt and you can see my cheekbones really visibly now, even though i'm a healthy weight for my height now, 160lbs 5'10".

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this ketogenic diet isnt fucking working, i barely lose any weight

think i might have to start running as well as eating healthy but i fucking hate running

>>34834082
does your piss stink

>>34834106
w-what

originak'djaf;lkajd

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>lost 4 lbs last week
>come home one day and find mom has bought a bunch of cakes and pastries home from the bakery she works at
>end up eating all of them in a late night binge
>weigh myself and ended up putting on 5lbs

i fucking hate that cunt, she knows i can't stop myself

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>lost 4 pounds this year so far

>>34834142
does your urine smell differently than normal
does your breath smell of acetone?

>>34834161
self control m8

I'm sitting next to a massive bag of chocolate I got for christmas right now

>>34834161
that fucking sounds glorious mate, pastries and cakes from the fucking bakery

>>34834161
You cant gain 5lbs of fat in one night, some of it is the literal weight of the food and some of it is water

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Where does the fat go when you lose weight?

Is it in your poop? Do you poop it out?

1500cal/day and on 200mg DNP

losing lb a day but fuck me hunger is 3x as bad

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>>34833376
Pretty well I started this year out at 297 and today I clocked in at 280 so I'm very happy with, but I still have no friends

>>34834395

There is an interesting youtube video out there, but basically you sweat it out.

Lost only 6kg last month. It's going too slowly but better than nothing or gaining weight, I guess

>>34834424
>but basically you sweat it out.

So that's why you lose wiehgt when you ecercise? Becuase you sweat?

I don't even need to exercise I can just wear sweaters and stuff them.

I've found it's a lot easier to stick to a certain amount of calories just eating one meal a day. At the very least have everything you're going to eat planned out for the next day. Right now I just eat breakfast and drink some protein with milk for lunch and dinner.

Not going good. Stress got to me.
Just got back from Carls Jr. Got 4 chicken sandwiches, 2 cheeseburgers, large fries and soda and a side of onion rings. I hate myself.

>>34833376
>tfw skinny
>buying a 3x3 animal style with animal style fries as I eat cereal and pizza and soda
The next day is bad though I get the most violent shits

>>34834448

You actually exhale it out.

>>34834448
exercising helps kick start you metabolism and keeps you heart pumping

You need to exercise AND diet

>>34834161
My mother is the same
Munchausen syndrome by proxy cunt
I literally stopped being a fatty when I moved out and controlled what food I was eating/purchasing

Another weigh in tonight after training, looking forward to it.

>>34834641

careful weighing yourself after exercise, it might appear that you lost more weight due to sweating, etc

>>34835379
I'm only comparing it to the last weigh in after the same exercise, meal and water each monday. My idea is that I'll be hydrated and fed consistently, so any change at that point should be actual weight lost.

>>34833376
I'm making good progress. My secret is never eating anything within 3 hours of bedtime.

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>>34833376

>doing the all protein diet for past 2 week only slipping up twice
>lose 5 pounds already
I'm thinking about going hard mode and just allowing 2 protein shakes a day to speed this along but worried it might ruin my metabolism.

Horribly. I told myself I was finally going to start again today, but I've probably had like 1200 calories in soda alone.

I think I'm just going to go back to full starvation again where I start the day with 3 black coffees.

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>>34833376
>dad buys girl scout cookies
>mom buys candy

It's going great!

>>34833376
started at 183lbs three weeks
ago and just weighed in at 176lbs.

Feels good anon

>>34834395
you breath it out as co2

my tummy hurts so much but i dont wanna eat because ill get fat

Managed to lose a lot of weight, everyone kept noticing it too, but I'm getting exhausted and started eating shit again. Noticed I've gained some weight back up. It's so hard to keep losing weight when it changes fuck all in your life

>>34833376
its pretty easy to lose weight if you follow the proper diet. Look up the keto diet. Carbs and sugar is evil.

>>34834082
are you taking Exogenous Ketones along with the diet?

>>34836562
i started 3 weeks ago too
was 262lb, now im 252lb

I've lost 15kg in the past 6 months

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its going great

I quit smoking pot

I'm running about 30+ miles a week, slowly increasing

I'm not eating shit food anymore and I feel great

I'm sleeping so much better

stopped fapping, so much energy

about to sell my computer and stop using the internet for 8 hours a day

my skin is 10x better

just got a good haircut

life is on the up boys

were gonna fucking make it

I'm getting mine, go get yours

>>34836270

my man

wtf are you doing

stop drinking the soda and the coffee and start drinking water

>>34838469
Why not the coffee? It affects me really weirdly, almost like an actual stimulant. I'll get light headed, can focus 100x better, and wont feel like eating at all if I just drink 2-3 cups in the morning. Then I'll drink water and maybe some diet soda at night after only eating dinner all day.

That's what I done last time at least.

>be 280
>started dieting in march 2016
>lost a bunch of weight
>I've been stuck at 215 for three months

I'm still dieting why can't I lose anymore weight?

>>34838525

the diet soda weakens your teeth allowing the coffee to stain it. trust me I used to drink coke zero like it was my job then I realized the acid was eroding my enamel and now my teeth aren't as white as they used to be

of course its a stimulant, its got a shit ton of caffeine. just take a caffeine supplement

coffee is just brown liquid that you think tastes good just to get your caffeine fix. gives you terrible breath. makes you dependent on it in the morning.

just go straight water with caffeine supps.

got a job 6 months ago, went down from 326 lb to 288 lb. slow and steady i guess.

>>34838579

nice man. keep it up

(wow this wasn't original, how positive of r9k)

>>34838597
thanks man, not doing anything special, i just dont have the time anymore to sit around and eat all day

I'm going for ultrasonic lipo cavitation. I don't expect it to work, but it will be a bit of a treat to do something cutting edge. Will let you all know if it does work.

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>>34834452

Settle down Big smoke.

>>34833376

I tried, but it's exhausting as fuck considering I sleep 4 hours per night average and can't do any better in that department. Took up skateboarding about 8 months ago though, and besides a bad knee injury, I've found it to be a fun way to get active (considering I fucking hate gyms).

>>34838560
Gotta start exercizing anon

Anyone tried 'lunchtime lipo' or non-surgical lipo?

>>34834641
Reporting, another 500g down, good enough but minimum compared tk the previous few weeks of the better part of a kilo each. Keep at it fellas we're all gunna make it

Used to be 230.
Last time i weighed (2 weeks ago) i was 198.
Started working, so only thing i ever eat is tiny little portions of food i buy in machines at break.
Take this morning for example. I just ate an sausage egg buscuit and had coffee. Thats all i'm gonna eat till 12.
And i gotta do alot of physically demanding jobs in between. Weight loss isnt my problem anymore. Its trying to eat enough protein without spending all my damn money

>>34838805
How does it feel to know you enjoy one of the least active outdoors activity to do?
Skateboarding is almost less active than walking if you're not trying to do tricks

>>34839427
What are you doing to produce such dramatic results?

Down to 270 from 330 lb. Had a severe back injury for a while so I was unable to really move, progress slowed down severely. Currently on some muscle relaxants to help with that, focusing on building up core strength to compensate so I won't need them anymore ideally. Weight loss buddy gave up because they decided they were too depressed, which was something I was really psyched for.

Goal overall is 180 at 6'2", figure it's a good place.

Accidentally ate a lamington

>>34838560
Count calories and work out if you need to cut down more. It's either that your deficit is no longer enough or that you are just being looser than you used to be.

Keep it up anon

900 calorie a day deficit atm. Going pretty good for a few weeks but I have to lose 90-100lbs. I'm projecting like 400~ days till I hit my goal.

I don't really pay much attention to it but feels like I have lost some recently, it helped to buy a rice cooker because I can easily make some rice dishes now instead of buying ready meals at the store.

Still have a problem with candy though.

I'm killing it! Went from 361 to 256 over the last year. Massive improvement and all my small-talk is taken care of since everyone just wants to talk about how much better I look.

Keto+18hr fasts+ECA stack is great.

>>34834434
only 6?
thats 1,5 a week
what do you expect
it didnt go faster without
crystal meth

>>34839605
damn what a fat human
you doesnt need calories
you need 2 weeks of starving
fat piece of shit

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i was so close to binging on peanut butter but I spat it out before I swallowed. Ate one pickle and drank a lot of water, crisis avoided.

>tfw wish I was a normie who doesn't give a passing thought to food outside of typical mealtimes

>>34833547
With no carbs it won't be too hard to stay below 1500. Make sure you don't drink milk or eat fruit- They are loaded with carbs and calories and are not "a healthy cheat" like some people say. Bananas are the devil. Also watch out for cheese. It has 0 carbs but lots of calories. When it gets tough just drink lots of black coffee. Good luck.

t. lost 200 lbs on no carb diet without exercising

>>34834161
you most likely didnt gain much from that its just bloat, dont give up your diet anon

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>was 220
>down to 178 just by counting calories, no exercise or dieting

It's pretty goddamn liberating to not feel like everyone's staring at your blobby mishaped ass.

By god I have a fucking jawline and it was easy.

>>34834080
>I'm indifferent about it. Loose skin and stretch marks are the burden i have to bear now i guess.

Keep it off for two years and you'll notice a lot of it will recede. I lost 200 lbs and thought I was better off fat, but I just wore underarmor for a few years to be comfortable. Eventually most of my skin disappeared and the stretch marks became very faint. Now I have two or three spots where the skin looks hangs less than 1/2 an inch (front of stomach, love handles) but it is not noticeable with a shirt on. I just look like I'm 10 lbs overweight even though my weight is 10 below max. That 20 lb difference is the cost I pay for years of being a fatty, but at least I feel healthy and I look normal clothed. Good luck.

>>34834161
Discipline and moderation are not possible. You have to immediately refuse to think about any food with carbs. When someone says "pizza" you instantly think "NO" and change your line of thought to something else. Never give it even a second of deliberation. Shut off all thoughts to any bad food.