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Can you get a decent Chad body with calisthenics only? I don't

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Thread replies: 16
Thread images: 4

File: 1414250444660.jpg (370KB, 1812x1018px) Image search: [Google]
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Can you get a decent Chad body with calisthenics only? I don't want to leave the house.
>>
Yes, depending on what calisthenics you do and your diet. You don't need a gym at all to be fit, just look at the thousands of Youtube videos of people doing just that.
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>>34832256
Hey if I take steroids and walk a bit more I'll look like him, btw he took steriods.
>>
File: sweaty_pepe.jpg (8KB, 250x236px)
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>turning 27 next month
>fat and out of shape
>>
>>34832397
Well he needs to take more. He's still fat. That necklace is practically choking him.
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You might have to get a pullup bar, can't really think of too many ways to work biceps/ upper back without weights
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>>34832256
I wonder how well Arnie can run in that condition.
>>
Cardio burns the most fat. Don't stop eating that will just burn tissue. Cardio isn't just running, you can do martial arts or jumping jacks. Jumping jacks are a good start. Yoga can burn a surprising amount of fat as well, and endurance training will increase your resting metabolic rate.
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>>34832256

Face, height, bone structure, social skills, and dick size >>> muscle
If you don't have all of these things, lifting weights won't turn you into a Chad.
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>>34832667

Push ups and yoga.
>>
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>>34832747
Oh my god you butthurt beta no one said anything about getting pussy here except you. We are discussing calisthenics and self improvement
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>>34832298
Is there an accepted calisthenics program? A lot just look like jewish tricks to make you buy a special ab wheel or some shit like "get ripped in 3 days without a gym now!"
>>
No. Maybe 4-5% of the total male population will ever look amazing if they lift.
Everyone else just starts looking bigger.

If you lift/exercise for looks you're a faggot anyway.
>>
You should check out pic related and also convict conditioning.
>>
>>34832256
Depends on your height and frame really. Some body types take much more muscle to fill out/look decent, too much to realistically gain through bodyweight exercise alone. If you have a proportionally small rib cage and pelvis you'll probably do fine.
>>
You will not get HUGE from calisthenics but getting to ottermode+ is easily within reach.
Just do any decent balanced bodyweight routine. The one on redgag bodyweightfitness is fine to start with.
Add HIIT, hiking and swimming/surfing and you'll be in great shape.
Thread posts: 16
Thread images: 4


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