How does one stop being skinnyfat?

>>34718265
starvation my friend
avoid cholesterol saturated fats trans fats
keep your calories below 1500

Do you like to snack all day?

>>34718265
what the fuck is this business from

>>34718300
How do I work out?

>>34718339
Not really. I drink lots of soda, though.

>>34718359
Mesu Kyoushi 3

>>34718391
Stop drinking soda entirely. A good stopgap is that bullshit flavored carbonated water that they sell for even more than soda even though it has fewer ingredients. Once you're used to that, switch to seltzer water. Then get your own carbonating device and carbonate your own water. Then switch to water.

Or don't be a pussy and just switch to water today.

>how do I work out?

Not the guy you asked but you literally just more more than you normally do.

>tfw from obese to skinnyfat
how do i lose my belly? i want to have flat tummy

>>34718453
do situps

>>34718433
Will cutting out all soda shrink my stomach fat?

I have a little stomach fat that I've had for ages and I fucking hate it.

How do you find the motivation to work out?

>>34718453
crunches, planks, russian twists

>>34718472
>Will cutting out all soda shrink my stomach fat?
In conjunction with other lifestyle and diet changes yes

>How do you find the motivation to work out?
You already found it
>i fucking hate it

File: Happy Fat Pepe.jpg (17KB, 362x348px) Image search: [Google]

17KB, 362x348px

I cut sugar but replace it with grilled cheese sandwiches.

Worth it desu.

>>34718509
>cut sugar
>replaced it with bread
>bread gets converted to sugar in body if you don't need the carbs for energy because you sit on your ass not doing shit

>>34718265
>tfw no translation for this series
My boner is furious.

>>34718462
>>34718487
thanks my friends

Diet things:
Stop drinking soda.
Stop having sugary things as often, such as sugary coffee drinks, candy, etc.
Cut a good portion of carbs, switch to wheat pasta, wheat bread, brown rice.
NO BEER. Beer makes you so fat and gives you manboobs.
Eat good fats.


Working out:
Start with cardio, imo, if you need to lose weight.
Weight training if you want muscle.

>>34718551
I never said I was losing weight. I'm just enjoying my calories more.

>>34718499
I have a weightlifting routine planned but how do you start with the weight? People say "start with the bar" but i don't want to look like a fucking pussy when I start going to the gym.

>>34718590
I'll TL if you give me $500

>>34718625
My boner is both furious and poor.

File: 0034 - 1qfwZyT.jpg (67KB, 709x765px) Image search: [Google]

67KB, 709x765px

>>34718625
>tfw no one will pay me to translate anything because there's always someone who'll do it for free eventually

Haven't been able to cash in on learning Japanese desu.