>ate 8000 calories today JUST

>>34715216
Nice, what did you have?

>>34715216

what an L

>>34715216
have you tried not eating 8000 calories? that might help.

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I dont want to know why, i want to know how.

>>34715400
>just be yourself bro :)

Seriously, fuck off

>>34715216
8000 cal? That would be hard to do. Did you eat like 2 chocolate cakes or something?

>>34715400
all you have to do is not eat it. it's not hard.
like whenever you're about to eat 8000 calories, go for a walk.

>>34715216
>tfw when i eat 2000+ cals worth of chocolate daily and i'm still a lanket

>>34715216
...how? I can't even fathom eating that much.

>>34715400
Trust the dubs.

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>eat a large chicken and medium fries from some Portuguese place
>tits start hurting all day

>>34715471
This isn't about being yourself, it's about not being a fat, disgusting sack of shit.

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850 calories today

I had chicken tikka salad for dinner
and beef steak on a wrap for tea
oh, and I've been through half a packet of pocky sticks

today was a victory

>>34715519
>all you have to do is deny your literally most primal instinct

>>34715562
Eat something else is addition to the chocolate retard

>>34715654
No, you just have to deny shoving your fat disgusting mouth with excessive and unnecessary amounts of food. No ones saying you shouldn't eat. Just don't eat that much.

>>34715654
are you not master of your own instincts? maybe you should try to master your own instincts so you're not unhealthy.

who /neckbeardtohidetheirchubbyface/ here?

>ate 1400kcal on a gym day

I should probably learn how to take calories from something besides beer. Then again I could just get beer when the store opens.

>>34715694
Most people aren't, duh
Humans are nothing more than humans after all, denying your basic nature takes conscious work. Don't act like it's easy and simple

>>34715691
>No ones saying you shouldn't eat.


That post literally said "all you have to do is not eat"

>tfw shit at literally everything but not at exercising and eating

lmao how can you let yourself be fat? food is not even that good

>>34715654
yes
it's not that hard

I hate to coin an old phrase, but if I can do it, anybody can

I feel like a bloated pig after 3000, how can you keep going?

>>34715751
it is simple. just don't do it.
nobody said anything about easy.

>>34715775
It. All you have to do is not eat it. Don't eat the 8,000 calories. Stop being disingenuous.

>>34715795
If Usain Bolt can run (insert time that is way higher than his own record here) does that mean everybody can? No, he can do it because he's way past that point, and he's way past that point because he has put in work everyday of his life is some way or another to get past that
It can be that easy for him but for someone just starting it won't be

You're not the yardstick anon

>>34715818
be creative
instead of making sandwiches with bread, use pop tarts
instead of chewing gum, chew bacon

>>34715786
I never got this either. After a few slices of pizza it starts to just taste like bread and grease.

>>34715818
One pizza and a case of beer is 5000kcal. Easy.

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>8k calories

mirin that powerbulk.

even with a ton of gear and dnp I could hit maybe 5-6k max and wanted to die from the insane bloatage and my stomach is gonna tear open

>>34715864
Try eating good quality pizza

>>34715860
I am fully prepared to admit I am not usain bolt

not everybody has the physical attributes necessary to run as fast as him
but everybody has the capacity to stop eating

time to stop making excuses, you'll never be happy otherwise

>>34715860
>equating becoming the worlds fastest man with not eating 8000 calories a day.

>>34715836
If putting something to practice isn't a simple process then said thing isn't ssmple at all

>>34715923
>not stuffing your mouth with lard 24/7 isn't a simple process

Fucking Americans.

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>>34715216
>watching calories and going to the gym recently
>eating just under 2,000 calories on gym days, 1,600 on off days
>been going strong for several days
>feeling like shit last couple days, always hungry
>keeping within my boundaries even though it's painful
>today roommate comes home with a giant bakery case of tiny cookie frosting sandwiches
>"This was an impulse buy and I'm regretting it, so I'll leave these out on the table for anyone"

Well, there goes my diet.

>>34715869
a pizza is like 2500 and a pack of beer is maybe 800?

>>34715216

Tell us what you ate plz. I'm on a diet and need to ERP my cravings away.

>>34715888
You do understand I'm not talking about running right? Maybe I'm shit at analogies because English isn't my main language but come on bro

I'm saying just because it is easy for you doesn't mean it is easy, period. It just means easy for you. Not necessarily easy for everyone

>>34715923
you're misunderstanding the difference between easy and simple.

simple = not a complicated process (i.e. don't shovel food into your gaping maw)
easy = not hard to implement

>Ate like 1800 calories in one meal
At least it was the only one today

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> tfw 860 kcals today
> tfw lost 5 kilos (from 20) since January

Feels good... I'm gonna be thin someday guys!!

>>34715968
Obviously 24-pack

>>34715918
I'm equating someone doing something that for them isn't hard (usain bolt running fast but not anywhere as fast as he is capable of being) but for everyone else it might be to someone doing something that for them isn't hard (that anon controlling his instincts) but for everyone else it might be

>>34715972
You can lose weight
and I won't let you convince yourself otherwise

>>34716023
who the fuck drinks 24 beers in one day that is DISGUSTING

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Fatties can't be robots.
Overeating is basically being a fucking slut.

>>34716037
it's a ridiculous analogy.

>>34716049
Oh wait I'm not the guy who ate 8000 calories
I'm just someone who thinks you guys are being assholes, talking to him like he's some kind of brain dead worthless, when he's just a person with a problem

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>>34716058
me tomorrow most probably

alone in my dark condo

wishing i had a gf

>>34716067
Explain why
Maybe it's stupid sounding, cause I do suck at thinking of examples for these things, but I think it delivered my point. Easy for you doesn't mean easy for everyone, you have a whole background that made it become easy for you, others might not

>>34716081
I doubt they made a blog post on this board just for a pity party

>tfw when trying to gain weight and struggling to eat more than 1800 calories a day.

This is harder than the workout part.

>>34715216

fucking how? im tryna gain

>8 kcal
great, only 10 more weeks and you'll literally starve

>be boy
>eat whatever the fuck you want and stay skinny
>be girl
>eat 1 meal a day and gain weight
thanks evolution

Are any of you guys actually fat? I'm 329lbs as of this morning. Feels bad.

>>34716113
They made it to make way for the same fat hate circle jerk you guys do every time? Cause no one was even remotely helpful, not one tip, not one piece of advice

>>34716167
kill yourself you retarded roastie piece of shit

>>34716138
Don't jump right into immediately eating 1000+ more calories a day, ease yourself into it.

Eat 100 to 200 more a day, keep adding until you can consume around 3k, which is enough to get a good bulk going for a skele.

>>34716183
eat less
but you don't want to hear it
so what are we supposed to do?

if you want your belly rubbed and telling you're beautiful the way you are, fuck off to literally anywhere else

>>34716179
I'm >>34715965 and I'm 5'11" ~275 lbs, down from 305 since October. I'm not making great progress.

>>34716167
>Be boy
>Eat 1/5th a meal a day
>Gain weight

>Be Girl
>Eat like a whale
>Blame evolution for weight gain

Fuck off roastie.

>>34715216
I know them feels anon

>>34716244
Not trying to do that, my body is used to intaking probably less than 1500 calories a day so I'm already eating more than i normally do.

>>34716254
What are you talking about anon, that's great progress. 30 lbs in about 4 months isn't bad, if you keep at that pace you'll be around 190 by the end of the year

>>34716251
I don't give a fuck about weight management but just from the top of my head I can think of 5 things that would be more helpful than just telling him to eat less
Suggest something to do to curb his appetite
Suggest lower calorie options to the things he like to eat
Suggest a diet
Suggest some ways he could learn to control his overeating
Uhhhh... Ok not 5 but 4. If you guys gave a fuck about helping wouldn't this thread have more of that instead of "it's easy just don't eat"?

>eat 8000 calories
>don't gain any weight
>actually lose weight
>i'm already underweight

w-when will i start gaining weight bros

I had:

Three eggs, a piece of toast for breakfast. I know that health-wise that isn't very good, but I decided to treat myself this morning, plus it's still under 400 calories.

Sushi roll for lunch. 350 calories.

Fish and broccoli for diner. maybe 400 calories.

Including some yogurt and fruit for snacks, I'm at like 1350 calories for today. I'm at the point where I actually need to force myself to eat more to get to 1500 calories, because I feel eating less would be unhealthy.

How am I doing?

>>34715840
he's a big ol fatty, it's in his nature

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>>34716221
>>34716265
>literally have it easier than roasties
>still cant lose weight
daily reminder that fat guys have failed as humans

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>tfw the fatfag encouragement threads helped me kick start and feel good about myself during the start of my diet
>tfw your eating 1200ish, not doing anything and loosing weight
>tfw you're planning on exercising once your shit heals

feels good anons

>>34716339
Are you really eating 8000 calories?

If you have trouble gaining weight you either have a very serious issue or you're just not eating as much as you think.

And if you are eating well it's just a matter of time so you body can adjust.

Keep eating more calories than you spend = gain weight.

Keep eating less calories than you spend = lose weight.

Anything else is bullshit.

>>34716339
When you go to the doctor and get that fucking tapeworm removed

>>34716336
you got me, I don't give a fuck about his fat ass

>>34715216

i had cold cuts and donuts. id trade your weight any day. (and dont think the good kinds either)

>>34716336
He wants someone to tell him he can eat whatever he wants and still loose weight. Practical advice is lost on him.

>>34716336
It IS that easy. Yes it sucks ass being hungry all the time at first but you quickly get over that and start to only feel hunger around the times you regularly eat.

I've been doing this for less then a month and I'm only hungry at 11:30 and 7-8:30, the times my house eats

>>34716336
why? so I can listen to his excused for why none of that will work?
pass

you seem to have this handled, I'll leave it to you

>>34716391
I figured as much

Sadly I don't like seeing assholeish behavior on the robot

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>>34716377
no i was just joking, but i've been eating 2000~3000 a day for months and my weight still won't budge

>>34715633
Underrated. Have a (You) anon
Oregano

>>34716427
I'm sure he appreciates you

>>34716408
Where did he say that and where did anyone even try giving practical advice? Besides I really doubt he's the only fat person on r9k, some other fat might see it
If you're gonna act like you're giving advice why not give good advice instead of "just stop eating "

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>>34716433
Keep at it, bro.

It can take a while, but it'll work if you keep eating.

>>34716319
Thanks, I guess I had just hoped for more. But then again it's not healthy to lose weight too fast.
My big goal weight is 180lbs and then if I could get down to 170 or 160 after that, then I'd be really happy.

>>34715216
Go away Rippetoe

>>34716425
Why say "all you have to do is stop eating" then? Other than being smug what does it do for you or for him that giving actually helpful advice won't do?

>>34716504
helps him lose weight
never known anybody who has tried the 'eat less' thing and not have it work

>>34716451
Hopefully
Maybe if he feels valuable once is a while he won't feel the need to eat 8000 calories

>dining hall serves pre-portioned servings of food
>has calorie count for those portions
>the portions were fucking LIES all along
>they give us twice as much as the stated portion

This is why I have trust issues.

>>34716523
Have you met anyone who followed a diet correctly and have not had it work? No? Then why not suggest one to him? Oh but the problem is he won't follow. Ok, but if he won't follow the diet advice what makes you think he'll follow the stop eating advice? If you think he won't follow any advice at all why are you even giving it

>>34716607
because I'm a bully and I get off on telling fat fucks the bitter truth

>>34716623

Im not your current opponent but I can't tell if you're being sarcastic or not.

>>34716623
I don't like that, anon, that's really sad

>>34716651
noted

fhkjdsfhdk

>>34716648
He isn't
He's probably just from /fit/

>>34715654
You know humans as a species have dogshit instincts which is why we learned to rely on our brains instead of that right

>>34716713
I didn't say they were good I just said we have them just like all the other species and they shape our behavior just like all the other species and running away from them is hard conscious effort

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Kill yourself autistic finn you're not even fat

I barely manage 1000 calories
How the fuck do people do it?

>>34716777

I hear if you collect all fat wojak images in existence you get a free donut

>>34716167
It's bad for both of us. While guys can eat more before gaining, we also have hormones that tell our body to store all fat in the stomach and basically nowhere else. Hence "skinny fat", a crippling affliction that on a woman would be distributed evenly between hips, limbs, etc.

>>34716947
That's not a problem for men at all
As a man you'd look fucking stupid with fat stored on your ass and hips and well as your stomach

>>34717007
Not if I secretly have crippling gender dysphoria that I repress by starving myself and sucking cock.

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>Used to be skinny because I'm too self conscious to eat around other people.
>Got fat after becoming a NEET because no one's around to watch me eat whatever and whenever I want

Definitely didn't just post this in the wrong thread.

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>>34715216
>All these fat shaming normies
Face it cucks, being fat is better than being an autistic anorexic loser thats trying to get used to crossdressing at home so they'll take Dr.Goldstein's female hormone pills to become a faggot abomination. As you can see, pepe is fat and majestic unlike skinny cuck wojak.

>>34715216
all ive had to eat is packet of noodles a can of coke and a small packet of doritos in the last 2 days, how in the fuck did you eat 8k calories

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>>34715644
you're having a heart attack, kek confirms.

>>34715863
you're sick
hypothetically, what kind of sandwich would go good on a strawberry frosted pop tart?
asking for a friend.

>>34715216

https://www.youtube.com/watch?v=tIuj-oMN-Fk

Try intermittent fasting. Spend an entire day not eating (try to enjoy the pain), then the next day treat yourself (try not to eat more than 4000 cals so it averages out).

You won't start burning fat until all the carbohydrates are out of your system. Spending a prolonged time not eating allows your body to transition to fat-burning mode.

Also, after you have a few fasting periods, you will start to feel full more easily when you resume eating.

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>>34715965
JUST

THEY'RE TURNING THE FROGS FAT

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>>34715216
Just remember you're eating more to build your winter coat and thats nothing to be ashamed of, you're just adapting to the seasons

3000-4000 would have me stuffed
I eat around 2000ish daily
Need to cut down to 1500/1600 though

>>34716138
>>34716244
this.
people who try to bulk by jumping to 3500 calories are like people who try to lose weight by cutting to 0
yeah, you might be able to pull it off but you can't and you're a fucking moron use your dipstick.

>>34716367
you never "heal" the way you're imagining
start exercising at whatever level you can NOW

What's the highest calorie food you could eat?

>tfw ate 1300 calories today going from 2300-2500 a day
This is my fourth day of doing this and the cravings are a real pain in the ass, but I think I can pull through. It's getting easier, at least.

>>34715654
most primal is sex, and jusging by the fact that you aren't in prison, you deny that every day.

>>34717932
These threads are always full of retarded skellies who think they are somehow above fatbros in the eyes of society

you aren't

Most helpful tip I could give fellow fatbots is to try Intermittent Fasting. I do 18:6 which is fasting for 18 hours then eating for 6 (I skip breakfast every day). Once you get used to it your appetite lowers and the fat flies off. I used to eat 3000+ calories every day with huge meals but now I easily eat less than 1200 calories.

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Fat threads are oddly comfy, maybe its just from everyone talking about eating delicious foods.

>>34715654
It's not hard. I don't go the bathroom every time I feel the urge. I just hold it in and only go once a day.

>>34715400
>oh, you're a fatass?
>have you tried not being a fatass?

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>weighed 250 lbs in december 2015
>made a new year's resolution to lose weight because I felt like a fat lardass piece of shit
>fast forward to now
>I weigh 320 lbs
>it's all fat
FUCKING HOW

>>34715446
two quarter pounders, two large fries and a xlarge soda at mcds should do it desu

I'm trying to lose weight so I'll try surviving just on crackers and water. I'm going to train my tummy to not crave food. You should try it.

I know it's just as simple as "eat less and go outside" but that's so much easier said than done holy shit

like, I've been eating one way my entire life and now it's time to change and it sounds simple but it's really not.
it's like if your doctor told you, "you need to take shorter, more shallow breaths from now on." sounds simple, and you could probably commit to it for ~1 day give or take, but eventually, you'll fall back into your old habit of taking in air like a vacuum for every breath

>>34716254
That's quicker than me. I've lost like 30lbs since October and I've gone from 230 to 200.

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>ate 350 calories today

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>>34720688
who cares you're either a larper, a crash dieter who doesn't know yet or an EDNOS faggot.

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>24
>skelly but eat a fuck ton without any consequences
I know its considered a blessing but holy shit is it depressing at the same time. I want to build some bulk to get muscle going, but i'm still a scrawny twink who would fall to the floor to a simple shoulder nudge. Would happily take some of this high metabolism off to you big guys if it meant actually having some weight.

>>34720891
High metabolism is a meme, almost nobody has an abnormal metabolism to the point of not being able to gain or lose weight. Count your calories, you probably aren't eating as much as you think

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i've ate like 5000 calories already and now im eating a cheesecake that's gonna be around another 1000+ calories. i dont give a shit at this point, nothing will change if i lose weight

>>34715654

it can't be that difficult since most people aren't fat (except Americans but they're only fat because the Jew dumbed them down too much to realize they should stop being fat)

>mom asks if I want anything from pizza for dinner
>tell her I'm on a diet and eat my chicken salad
>she comes home with 4 large pizzas, 2 garlic breads and donuts
>she only eats two pizzas and 1 garlic bread
>have to eat he other two pizzas and garlic bread and donuts

fucking why does she sabotage me? stupid roastie slut

>>34720910
Maybe you're right, i've got the suspicion i'm just shitting my food out too quick

>Skinny shit here

>5'10
>115LB
>border line anorexic
>Struggle to get 2000
>Can only get 1200 before feeling sick

Polar opposites (I know)
but I can't eat myself sick and people give me loads of shit for being scrawny.

Got harassed a lot but of fucking well...

This world is cruel for both of us, mate.