>haven't eaten anything all day >still fat

>>34711093
Just be able to lift a lot so you can be a "powerlifter"

>>34711181
Why is powerlifter in quotation marks lol.

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>>34711093
Do some sports for crying out loud

>>34711093
well it's obviously not working, quick you need to binge eat before you starve to death

>>34711093
>eat 2500 calories a day
>still skelly

it's all about endurance
step 1: get a job
step 2: get an expensive apartment, enough that you can pay for bills but dont have enough money to eat regularly
step 3: drink a fuckton of water all the time
step 4: develop a cigarette habit
step 5: completely cut yourself off from the world to the point where you're completely submerged in your self hatred and are anhedonic and dont want to eat
you will cut down to 500 - 700 calories a day and drop several pants sizes in a matter of months

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>decide to calorie count and exercise for New Year's Resolution
>eat 1 pizza for the day, half for lunch, half for supper
>1500 or so calories depending on what toppings I get
>drink Coke Zero to quench thirst
>that adds 0 calories so it's pretty much water
>go on exercise bike for half an hour a day
>calorie counter on bike tells me that's 100-150 calories lost
>everything's calculated perfectly so I should lose weight
>month later
>mfw haven't lost any weight

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>just at 15 jumbo breaded chicken wings by myself

>daily diet is just 2 low-cal meals
>a bowl of soup for lunch
>a small sandwich for dinner
>water to drink all day long

>drink 1000cal of beer and chips

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>>34711093
>drink nothing but soda all day
>still skinnyfat

>>34711695
>tfw I lost weight this way
On the downside, I went insane from lack of social contact. Plus my teeth are fucked up after 10 years of smoking.

>When you start to feel your thighs brush against each other as you walk.

Is it time to start losing?

>>34711785
im currently in this process
i went from size 50 now im 46 but that's starting to get too big, another month or two and ill be 44
i like having the sadboy extremely pale skin and dark bags under my eyes like im dying look anyway

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>>34711721
I had the same problem and I managed to fix that problem by drinking water/milk and lifting instead of cardio.

>>34711093
Wouldnt it be nice for )you( if a poster you had a hunch was female said something like

>"oh, honey. Thats not how that works"

>>34711093
>tfw fellow fatfuck

Give up anon we both know your endevours are doomed to fail. Enjoy life, play vidya and eat tendies

>>34711695

Can I vape instead, cigs smell bad.

>>34712282
>Can I vape instead

no

>>34711093
> No eat
That's wrong. The trick is to eat frequently in small doses. Because digestion itself consumes energy, starting it with a low calory intake will be energetically less efficient than a normal meal.
Its like starting the washing machine with only a pair of socks in. Waste of energy. That's what you are after.

>>34712512
liar I tried that

>>34711721
> pizza
> coke
Man you must be a burger. You are never going to loss weight while living there, all the food is junk. kys or move to another country.

>>34711721
A pizza is not 1500 calories.

GO
FOR
A
FUCKING
JOG
ONCE IN A WHILE
YOU LAZY, FAT, BRAINWASHED KEKS
WHAT THE FUCK IS WRONG WITH FAT PEOPLE?
YOU ARE KILLING OFF THOUSANDS OF YEARS OF ANCESTRAL SUCCESS BECAUSE YOU DON'T FUCKING EXERCISE, YOU DON'T FUCKING MOVE YOUR ASSES LIKE NATURE INTENDED.
COUNTING CALORIES DOESN'T MEAN SHIT WHEN YOUR PROCESSED FOOD IS MADE BY EVIL, GENOCIDAL JEWS WHO WANT TO KEEP YOU FAT SO THAT YOU DON'T EVER PROCREATE.
ARE YOU FUCKING COWS EVEN WORTH SAVING?
WAKE THE FUCK UP!

EAT REAL, NON-PROCESSED BULLSHIT FOOD, AND COMBINE IT WITH SOME FFFFFUCKING EXERCISE, AND MAYBE YOU'LL HAVE A CHANCE OF LIVING A DECENT FUCKING LIFE.

FAT PEOPLE SHOULD ALL BE THROWN IN EXERCISE CAMPS, AND THOSE WHO ARE STILL OVERWEIGHT AFTER A YEAR SHOULD BE TURNED INTO DOG FOOD. WORTHLESS!

STOP MINDLESSLY FILLING UP YOUR BODIES WITH JEWISH DEATH TRAP FOOD, AND TRY TO LIVE YOUR OWN FUCKING LIVES!

>>34712675
Hyperactive normie pls go. I didn't even read your obnoxious post.

>>34711695
>get an expensive apartment, enough that you can pay for bills but dont have enough money to eat regularly
don't expensive apartments selectively accept residents?

there are a lot in the suburbs of the city I live in that say the monthly rent must be 1/3 or less of your income. I get about $600 per paycheck every two weeks and it costs about $800 for a nice studio apartment.

theres something wrong with me. i literally cant go without eating for more thn a few hours. im not even super fat, its just, after 3 hours i start to feel light headed and queezy, like im going to pass out.

>>34712520
Not cheetos and milkshakes, retard. Raw Fruits and veggies

>>34712742
Fuck off normo, we see right through your bro science here.

>>34712739
Just don't eat, and see if you actually pass out.

>>34712742
I TRIED THAT, I DIDN'T EAT SHIT ALL DAY ONLY TO SLIP UP AND EAT A CHOCOLATE BAR AT THE END OF THE DAY AND END UP GAINING WAIT @@@@

>>34712819
How do you "slip up" and eat something? Just don't eat it.

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>>34712675
REEEEEEEEEEEEEE NORMIE GTFOriginal

>>34712742
MY GENETICS ARE FUCKED UP. EVERYONE ON MY DAD'S SIDE IS A FAT FUCK. IT'S NOT ME IT'S MY GENES !!!

>>34712837
It's impulsive. I can;t help it, I get stressed then I eat

>>34712841
Just eat less. If you still don't lose weight, eat EVEN LESS. Repeat this process until you lose weight.

>>34712866
You can help it, though. Just don't eat the food.

>>34712837
>just don't eat

Jesus Christ! I'm not even fat, and I always cringe when people say this shit. It's not as simple as that. That's like saying our country would be out of bebt if we print more money.

>>34712875
>>34712893
I was never skinny, I was a fat boy and now I'm a fat man. Goddamn it

>>34712893
Tell a crackhead to just stop doing crack. It's so easy lmao XD

>inb4 w-well you have weak willpower

Then It's obviously not that easy, don't you think

>>34712915
Are you saying it's possible to not eat, and not lose weight?

>>34712706
i just rent an apartment with two rooms, but i did get lucky, i make $12 an hour fulltime as a retarded manufacturing goon at a job that's not too demanding and managed to get hooked up with an apartment from a guy who went to the same high school as me


>inb4 normie
im fat as fuck and khhv and severe depression i dont ever leave my apartment except to work and buy groceries

>>34712958
If you lack the frontal lobe capacity to self-regulate, there's no advice that will help you. I assumed I was talking to a human though, and not a slope-headed nigger.

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>>34712633
Dominos medium pepperoni is 1680 according to the google machine.

bros just work at ups or usps and do package handling, you'll lose weight fast, gain muscle and wish you were eating more.

>>34713012
Huh. Well maybe your BMR is really low then. Eat 6 slices instead of the full 8, maybe that'll be low enough to lose weight.

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>got down to my lowest weight since I was 14
>binged for 4 days straight because I'm a self-sabotaging piece of shit

we're never gonna make it. pass the chips.

>>34712961
Not sure what your going on about. I'm just saying it's not as simple as "don't eat." That statement alone has absolutely no impact and does jackshit to help the matter at hand. It's like writing a one sentence essay with nothing to support it.

Sure you're not wrong, but someone who has been eating like shit all their lives is less likely to snap out of it with a simple "just stop eating." There's no substance to it. It took more than that to help me snap out of it when I was fat. Sure that might work for some, but it's a lazy answer that does jack shit when there's more to it than that.

>>34713061
I wasn't the pizzaman, just a robot who uses google sometimes.
I'm a skelly NEET but I'm 6'3, I would be holocaustal in weeks, and irritable from the malnutrition of only eating pizza in days, if I ate that little.

>tfw words like "manorexia" exist to purposely denormalize the idea that a man could ever have this condition
>nobody even knows if I'm fucking serious if I tell them
I bet the matriarchy did this.

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Give me one (1) reason why fat peices of fucking shit.(All fatties) that aren't trying to lose weight shouldn't be publicly executed

>>34713115
But there ISN'T more to it than that. It's the "one weird trick" that actually works. More specifically, eating at a caloric deficit. Figure out your daily calorie expenditure, then eat 500 less than that and you'll lose a pound a week.

>>34713156

>publicly executed

No need to waste the money, we're doing it privately ourselves with every bite.

>>34713137
being a male anorexic is fucking awful.
women get sympathy and medical treatment; men get given shity until they become invisible and retreat into their homes to starve or kill themselves.

*anorectic(?)
*shit
>doesn't matter still dying.

>235lb to 150lb over 10 months
>finally got to see what shape my abs are for the first time in my life

feels good m8, have some will power nothing tastes as good as skinny feels

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>ate four packs of ramen w/ a bag of dumplings and fishcakes for lunch
>hungry again

>>34713156
>have dissociation and anxiety disorder, literally inhale food, have esophageal damage and upper respiratory tract damage as a result
>poorfag, lose health insurance, have to figure It out
>get a job, and constantly chew sugar free gum
>constant chewing helps me calm down and I eat less
>lose 120 pounds in and year, become slim, muscle showing properly

Because not all fatties are memers who need to be shot. Just most.

>>34713258
GET AMPHETAMINES AND VITAMINS
DRINK WATER
LEARN TO LIKE BERRIES, LETTUCE AND EGG WHITES
STOP EATING
DO IT NOW

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what im most bitter about is that ive been obese for a long ass time, since i was 5 or 6, when it wasn't really my choice but now im locked in this fucking body and it's my responsibility to get out of it
i have stretch marks all over my body and if i did become a healthy weight i would likely have loose skin hanging from everywhere, my body is basically permanently ruined, i can never be a muscle bound aryan god even if i did manage to get my shit together
it's pretty disheartening but fuck i can't stay this weight
childhood obesity is a fucked up thing

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>>34713258
>fishcakes

>>34713303
That's the worst reason for remaining a fat fuck that anyone ever comes up with.
Sure it will suck, it's still so much fucking better than it is for you now.
You're never going to look "good", tough shit. You made your bed. You will look better (than the shit you look like now) and everything else is so worth it; for the love of Jesus, man, just lose the fucking weight you scum.

>>34713230
That statement is bullshit
I run an extra hour and a half just so I can go eat burgers without fucking with my diet because the rest of my diet is so disgustingly bland

>>34713347
well that's exactly what im saying im just bitter about it

>>34713329
they're actually pretty good bruv

>>34711586
Because 2500 is not that much, it's fairly average.
Also what type of calories you eat matters.

>>34712512
You have no idea how bodies work.

>>34711946
>>34711785
>>34711695
Minus the apartment, this worked wonders. I'm a fucking 32 pale skeleton.

I suppose going to the gym helped a lot though

>>34712739
Have you been tested for diabetes recently?

>>34711695
>cigarette habit
why not just take kratom and avoid spending $15 a week on an addiction if you really want to lose your appetite

>>34713115
>wants us to put more effort into him losing weight than he does
Fucking eat less. It's literally that simple. I don't care if it doesn't snap you out of having more than one chin, it's literally the only thing you need to do.
>also it's a lazy answer for an obviously lazy person

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>count calories
>measure food
>lost weight
And I thought it wasn't possible but when you really try that fat will come off
So if you're doing the same strategy and not losing weight, you're doing the math wrong

>>34712839
>>34712700
>normie
>openly anti-Semitic

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>>34713168
Not the guy you're talking to, but you must have been at a healthy weight in your childhood, if not your whole life, if you think "just don't eat" is like flipping a switch. I think obesity is closely linked to food addiction, and should be treated as one.

As someone who never remembers being under 200lbs in my life, even when I became knowledgeable on calorie counting and how to find nutrition info on what I'm eating, it was (and still is) not as easy as "just don't eat it". I fully understand that eating a pizza will put me way over my caloric limit, but when you had a shit day at work, and exams are coming up, and you are just miserable in general because you are endlessly hungry, at least you will have this delicious pizza to enjoy for an hour. I ate garbage food when i was a kid because my animal brain said "TASTY! GOOD! EAT MORE!", and I eat garbage now (less often, with much more guilt) because of an infinite list of excuses I can make to justify this bad decision for this moment of immediate gratification.

Of course losing weight is just as easy as not eating, I think all fatties understand this at a basic level. I also think alcoholics understand that their drinking is killing their liver. Would you tell an alcoholic that saving his liver is just as easy as not drinking? I would, but it's not that easy.

>>34711093
>ran a mile today as always
>still in good shape

>>34715730
Also want to add that it's a willpower thing, both the obese and addicts lack the willpower to commit long term to the changes they need to make. I am basically a food addict that is trying to change but often relapses.

The secret to not being fat is just exercising. This diet shit is for people who are lazy.