How do I be less bitter?

Stop the angry thoughts as they come. I had to do this when I drive, otherwise I get incredibly angry at all of the stupid shit people do. Not turning on their turn signal, going 20 below speed limit, cutting you off, etc etc. I'd get furious immediately, and had to start recognizing when that was going to happen and not saying anything verbally in the car. That eventually led to yelling loudly inside my own head, which I gradually reduced to general annoyance.

Catch the thoughts as they happen and stop them. It might not be any healthier, but you'll at least be less outwardly bitter.

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>>34702403
you post more satan

stay away from stupid people

>>34702436
satan is not for lewd

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>>34702454
she is a devil, of course she is for lewd

>>34702429
I've been trying this for a while but every time I see stuff that angers me my brain is instantly "Cancerous fucking faggot" or "why is she taking a picture this way she is probably doing it because she's an attention whore"
Of course this is all obviously just jealous and envy but I don't know how to get rid of it.
>>34702445
How does one get away from themselves?

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>>34702403
What's wrong with being bitter when you have reasons to be?

>>34702591
Because when you complain about not being able to make friends and everything constantly going wrong in your life people always say "if you smell shit check your own shoes XD" Every google result will just call you narcissistic and tell you how you're the problem. I guess I'm to blame for things like being bullied and everyone shitting on me for no reason other than existing. I've been nothing but nice to people yet I get shit on again and again and when I complain about it I'm told Its all my fault and I'm just bitter.

>>34702553
pretty sure it's just slowly rewriting your natural response to things. same way you develop muscle memory

>>34702553
Fuck, I used to be exactly like this

>>34702748
how did you fix it

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>>34702670
what the FUCK are you talking about?
>oreganilla

>>34702846
I have no idea. Everyone keeps telling its my fault everyone hates me and shits on me so I must have to fix myself and become not bitter???

listen to ramseys mixtape he's been through all of this
he has the advice you need to hear
https://www.youtube.com/watch?v=i0wVH3nGW1c

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>>34702868
>I have no idea. Everyone keeps telling its my fault everyone hates me and shits on me so I must have to fix myself and become not bitter???
maybe you should stop listening to other people?

>>34702765
It's really just a reflection of your own attitude, you know? I dropped out of college, moved back home, started going to therapy and taking antidepressants, started enjoying life again. Now I don't have those thoughts as much.

Browsing /r9k/ frequently at the time didn't help. Walking to class thinking nothing but "fucking normie sluts" and just hating everyone around me. The bitterness wears on you. It doesn't feel good.

I think a big factor was also that if I wasn't feeling good, little things were more likely to annoy me, and trigger those thoughts. Like if I was operating on way too little sleep. When you feel good physically you're less likely to be bothered by outside influences. Maybe start by fixing your sleep schedule, eating at proper times, and removing stressors from your life like assignments that are due soon.

>>34702894
but other people will tell you the truth, If i tried telling myself this stuff I'd just be in denial.
>>34702901
man I've been trying to fix my sleep schedule forever but I can't even do that. All in all I'm a pretty shitty human being. I can't even function properly. I just sit in my room all day rotting away while being bitter at everyone and socially isolating myself.

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>>34702963
>but other people will tell you the truth, If i tried telling myself this stuff I'd just be in denial.
other people don't know the truth any better than you do

>>34702990
Well they're obviously doing something right that I'm not if they have friends and I don't. So they must know something I don't.

>>34702846
Is english not your first language?
If not i can see how run on paragraphs can be confusing but to me, a native speaker it was quite easy to understand.
I even related to his post.
:^)

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>>34702990
But me being inferior is a fact. If I didn't think so I wouldn't be bitter in the first place.

be active and affirmative

>>34702963
You're not a shitty human being, you're just really depressed and angry and bitter towards the world that you feel brought you to this low place in your life. You recognize that you don't like being so bitter all the time.