Huh, supposedly works

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>>34652175
I've been doing 100 push ups, sit ups, and squats every day for the past 2 weeks. It gets easier. Can't do 10 kilo running because that takes up too much time and would get in the way of my minimum wage job.

Hurry and and draw the Saitama and Garou fight already Murata god damn.

>>34652175
doint this every day will kill your knees

>>34652175
Just go to /fit/ famalam.

>>34653092
100 squats per day is fucking nothing, assuming they're body-weight.

>>34652175
I just get sick whenever I do any exercise. I have an AIDS-tier immune system

>>34652175
I physically cannot do 100 pushups

>>34654439
do them in sets

>>34654451
what if i physically cannot do even one pushup
i can get down easily but i'm unable to pull myself back up

>>34652175
>run 10km
>outside
nope

>>34654329
/fitblox/ here: Do you even lift?

>>34654473
>do pussy ass knee push ups
>do as many as possible
>wait until fully recovered
>do normal push up

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>>34654451
girl pushups

>>34654476
>Not knowing there are cheap ass running machines for less than $100 usd nowadays.

What special kind of moron are you.
No ofense tho.

>>34654329
It is not the squats that ruin your knees, 10km running everyday is going to hurt you a lot if you don't know proper form.

>>34652175
I can't do a push-up and I don't want to go outside.

>>34654597
>I can't do a push-up
Bullshit excuse.

>>34652175
I am too inflexible to do a squat or sit-up.

>>34652175
10km is actually not so much once you get into it.
Can't do the 100 push ups though, I die if I do more than 20.

>>34652175
I did this and now it's been 3 days since I can't stretch my fucking arms because they got stuck at a 70 degrees position.

>>34654645
yeah that happens if you haven't excersised in a long time, just give it a week or so and try again, your muscles will adapt

>>34652175

yeah this is a shit workout, you need more varied movesets and you need to rest muscles so you need to work different stuff on different days.

>>34654677
Nah this workout is fine. I did it and now nobody can beat me.

>>34652175
Good luck with gains with a 10 km all day this is pretty much such endurance and cardio.

In the army we had to do 5000 push ups in one day once. I didn't get gains I lost them all and lost weight.

I do powerlifting now after basic training I was 170 lbs or so dropped 20 lbs.

Finally I'm a sexy 200 lbs.

Saitama was a robot who became strong. Truly an inspiration.