>dermatophagia is getting worse how do I fucking stop help

>>34651187
what do you pick?

orion

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huh, now I have something else I didn't know was a thing.
thanks op

>>34651207
I just chew on the sides of my thumbs almost constantly. I sort of lost track of how bad it was getting until I looked down and realized that my spacebar and jeans were smeared with dry and drying blood.

>>34651306
i used to bite the sides of my fingers too. it always looks worst after taking a shower or something...

i don't even know how i stopped, it just sort of happened. i guess trying to be aware of it is a good step

>>34651380
I was able to stop for almost 6 months, but then a couple things went wrong in life and now it's worse than ever before. I guess I should start by trying to stop it again. Baby steps, and it'll bring the old self confidence up a smidge.

>>34651397
yeah, anxiety can do that... glad you're looking to better yourself, anon :)

it'll feel so much better when they're naturally smooth again

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You cant

I also pull hairs

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>>34651434
sorry, anon... trich sucks. my ex had it and she couldn't figure out a way to stop for good, but it all seems to be anxiety-related at least somewhat. i'll give you this meme to inspire hope