Anger

>>34644062
Stop and think.

Why am I angry. What is causing this. Why does X have such an impact on me. What happened in my life to cause me to think and react this way.

And that should distract you from your anger feels. And maybe even give you insight into your own thought processes.

Or after you've finished exploding and raging. Reflect. How can you better handle a similar situation next time. It will take practice.

>>34644130

How do you stop and think I think I know why I'm angry, but sometimes the most strange things make me well up and I'm worried I may punch my coworker in the face tomorrow and I'm worried about going to work. i don't want to the thought makes me sick but I just can't stop myself and I'm scared things will fuck up royal. How do I stop and think?

>>34644202
Your description sounds a lot like intrusive thoughts. A chef will fantasize about stabbing his coworkers, this terrifies him, he daydreams about it, this happens to nearly everyone

My intrusive thoughts don't make me angry but I could never rule out that they make other people angry.

These are things you should be asking yourself when the anger feelings well up. What is happening to your body/mind when you get angry, what are the deep root causes.

Or just think/ask yourself how you want to react vs how you should react to the situation (now that you are angry)

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379KB, 1012x1090px

>>34644062
Robots, would you stick your face in that ass, if she offered, knowing where it's been?

>>34644381

It's not fantasising, it's visceral, I find myself clenching up, I feel frozen in the spot and everything gets so hot. As for deep root causes I guess it's this sense of inadequacy and inferiority I've always felt, this feeling that I'm being laughed at or looked down on. I get angry at thinking about this, and thinking about how powerless I feel in my life as a result of these things. I can't think straight at all when I'm mad, so thinking about how I should react is difficult and less helpful than the immediate need to stop me going fucking crazy.

>>34644445
Fuck yeah, not like there is a dick there when i'm sticking my face in.
Idgaf if she is a pornstar bro.
Dont be a beta.