How's your self improvement coming along?

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>>34642680
>self improvement

Now why would I do something like that?

>>34642680
Pretty well

Still no gf though...

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>>34642680
regressing.
huge depression hit last month.
trying to get uplifted.

>stopped porn Jan 1st
>cleaned diet up mostly
>still working out hard
>got a lot more tan
>bought some more clothes

and still nothing, can't improve my social skills. Can't meet girls. Can't grow 2 inches taller, can't become more facially attractive.

i went to the gym for two months then stopped because nothing happened and because of the way people looked at me in the gym which made me go home and cry once and that was the last time i went

>>34642680
Not great but at least I still have control of my hairline

>>34642792
>stopped porn Jan 1st

Jesus m8 how did you do it? I can't go more than 2/3 days

Also how tall are you?

pretty good, got a gf, 6 figure job, and now losing weight. my transition is almost complete

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>>34642792

same except for the porn, feels like a never ending uphill battle just to be considered a human

>NYR was to spend every month improving a skill
>January was supposed to be piano, still can't play Chopsticks
>February is supposed to be Design and Money Management, don't know where to start

>>34642792
Social skills are everything, I can tell you right now you can stop with the self improvement meme. Everyone's tried it, it's shit.
You need to look at least like 5/10 and great social skills or 6.5+/10 and OK social skills. If you're handsome you can even be on the spectrum.

Problem is nobody can improve their social skills that easily and lifting won't do you any good unless you're fucking obese. You basically need to fake being social if you want any success.

>>34642792
that's what you consider self-improvement? haha, you're improving your image, the impression other people have of you. it's me-trying-to-appear-improved-to-other-people-improvement

>>34642680
Since I have no control over my behaviour I dont know what you mean. Can normies actually decide what theyre doing?

>>34643239
this, its all superficial. gotta get those mental stability gains too

his penis is underwhelming

he has no game or no social

>>34642680
No meth for nearly 2 years.

>>34643239
he's healthy

you're whining like a lil bitch because you haven't been eating organic. eat some kale and juice pls

>>34642680
Could be better but I'm making progress. One foot in front of another thing, you know?

>>34642680
Lost 50kg over 3 years, keep having set backs occasionally, like putting 8kg back on over December, but also started lifting Sept last year

>>34643274
>improve appearance
>people treat you better
>feel better about yourself
>people treat you even better
>feel better
everything is connected.

Taking my meds regularly, started meditating 20 minutes a day.. College exams are almost over so getting more and more free time, might use it to hit the gym or start training a sport (fencing looks interesting).. Overall, I'd say it's pretty good.

I started going to a planet fitness with my roommate. I know I would get grilled if I said that on /fit/ but it's good enough for me for now. Anyway it's nerve wracking because there are always lots of people in there and they stare and shit. We're just doing cardio and dumbbell lifts.

>>34643361
Everything is connected but it's putting the cart before the horse

Joined a gym this week, started playing basketball again, gonna buy some golf clubs since my bag got stolen last year

things are looking up for the moment

I want to improve, but at this point I would have to put in such an astronomical amount of effort just to have a chance at a below average life.

And no amount of self improvement will do anything about my baldness, below average cock and no sexual experience

>>34642792
>got a lot more tan
I better not find out you went to a tanning salon, anon or I'll have to assume you like the occasional dick in your ass

I got a job that pays $27 an hour

>>34642680
3 engineering classes, 2 music classes

lift weights 4 or 5 days a week, swim 1, jog 1

Really strict diet

Got a new place

>Haven't been dating though
>Need to have more of a social life

>>34643418
How big is your dick?

Have you considered not acting like a a horny teenager and instead focusing on bigger and better things?

>>34642680
While those two have the hair right, they don't look like Chad and stacy

>>34642837

It was easy to stop porn, I just fap to my imagination now. I am 5'11 where every other dude seems to be 6'1+

>>34643213

I have no social circle or friends, I can't fix my social skills. All the guys at work are like 40+.

>>34643239

I know, seems like looks are the easiest to improve (we all have a ceiling tho, I will never be model tier)

the cute cashier that just rang me up didn't even look up at me, lol at my life

>>34643508
how have you found swimming? I kind of want to do it, I don't want to touch weights again, and swimming seems great for cardio and toning

>>34643418
Hey, a below average life is better than no life at all. You only live once and if you don't change your end will be shitting your pants in a government assisted living facility.

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>>34642680
>self improvement

I'm into World improvement, because I'm not the one who's guilty.

>>34643534
It's about average length, below average girth

>>34643462
I want to feel that feel.

>>34643606
v jelqs, supplements, cardio

thank me in a year

>Signed up at Community College
>Got a part time job at a frozen yogurt place
>Started drinking protein shakes and doing mild exercise. I've put on weight and got a tiny bit of definition. So I'm not a skeleton anymore
>Practiced talking to people

I mean, objectively, my life has 'turned around' I guess. I get invited to places, I have 'friends,' I even get attention from women.

I'm just not happy though. Exercise hasn't helped. I was counting on having an epiphany in school and finding a viable, realistic career path, that hasn't happened. Everyone I interact with at work is fucking stupid. The people I talk to, I can't really "be me" around. They're boring, and only care about getting drunk/high/laid. The women that are into me aren't virgins.

I don't have the guts to do it, but becoming an hero looks tempting sometimes. For some reason, I thought doing "normie" things again would fix all of my problems, it hasn't. I think I'm just going to be a perpetually unhappy person. I don't want to drag other people down, but I would caution against hitching all of your hopes to self-improvement.

>>34643575
I hate the chlorine, but so far it seems to be pretty intense (been about 10 years since I had gone swimming)

Not a strong swimmer at all though and need to get used to putting my head under water

>>34643669
>The women that are into me aren't virgins

Is this a massive deal breaker or something you can look past if they arent super sluts

>>34643671
If I ever get off my arse I think swimming will be what I pick, sounds pretty good

>>34643669
sounds like you are making decent progress, don't give up because you don't get immediate results

>>34643723

It's a massive deal breaker for me, honestly. At this point, I would compromise on looks, intelligence, etc. before that.

>>34643786
man r9k has done a number on you. I'm so sorry anon

>>34643766

>sounds like you are making decent progress, don't give up because you don't get immediate results

Thanks, I hope so, anon. I mean, I'm continuing out of habit at this point regardless. It's just disheartening to see "some" results, but not the kind you were expecting.

>>34643822
don't expect results. make it your lifestyle

>>34643814

I was like this before /r9k/ honestly. This board really hasn't had too much of an impact. /pol/ has given me data to justify these feelings with though.

Even ignoring the higher likelihood to cheat, divorce, etc. (And divorce is something I'm really nervous about, considering both my father and grandfather got screwed by it) I just can't get over the idea of being cheated out of the most intimate experience in a relationship with someone. It's something I'd absolutely resent.

>>34642680

you really wanna know?

POORLY

>>34643574
> I have no social circle or friends, I can't fix my social skills. All the guys at work are like 40+.

how old are you?

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>Self-improvement

I'm a little too far gone for that.

>>34643606
No fuck jelqing do you want to risk breaking your dick? Cardio is good though.
However this is what is important.
1. Some chicks dig bald dudes.
2. My dick is average and I had no trouble making my ex orgasm. I was a virgin before her. I made her orgasm six times in one night once and could regularly go three before me. Shorten the vaginal canal by putting her legs on your shoulders and you can go deeper.
3. Do you really think experience is that important? What do you learn by thrusting your dick on and out of a woman? Watch how to eat pussy on pornhub and read the twogirlsteachsex ebook. Be wary of snake oil and keep things in your arsenal. Of something doesn't work move on but keep it in mind for future girls. Communicate with your partner, not every girl is into the same shit or likes being touched the same way

>>34643953
That's just sex stuff though. Honestly it isn't important or worth it. It's just maasturbaating inside a girl and it will not fix any of your other problems. It also doesn't accomplish anything. You're just sweating slapping yourselves together for a couple hours. If you honestly think that's some meaning of life shit why haven't you killed yourself? Cause thats a pretty shitty reason to keep going imo
Like I said, horny teenager

>>34643953
thanks for the advice, but I know I would literally cum within seconds of being around a naked woman, and that's before all the other issues I have come into play. I am doing kegels but I don't know if that actually helps

not to mention it would take a miracle to get this far in the first place

I made a bet with a friend.
whoever can kiss more people in a year, wins.

call this autistic or whatever, it actually helps.

By wanting to win, i know that i will have to put myself into social situations, so i have to loose wieght to feel comfortable in these situations

i have stopped eating inncredible amounts of food every day.
I am fat, but considering what I ate the last year, I should be triple my weight.

Been eating halfway decent for 3 days now, getting some activity into each day.

Actually felt less sad and worthless, the constant hunger is kind of welcome at this point, as it makes me feel more alive.

feels weird & good.

>>34643889
How old are you? Do you not realize how retarded looking for a virgin past the are if twenty is? So you're looking for someone who has never had a serious relationship before?

>>34642837
>Jesus m8 how did you do it? I can't go more than 2/3 days

holy fuck, It's not even hard. When you're depressed, libido is already low.

When I do this I will use ip man's wooden dummy and swim 10 hrs a day

and only eat beans and and rice and fish

>>34642795
Lol building muscle and losinh weight takes months. To even look like cut it could take years. Unless of course you take roids. 2 months is nothing.

>>34644026
I couldn't cum when I lost my v card. No condor either. Deathgrip and porn is a hell of a drug. As for getting there, I can't help you. I got lucky by finding a nerdy girl who turned out to be hella broken and slept with me cause she thought if she didn't I wouldn't like her. Relationship was a shitshow.

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>>34642680
I've been playing chess a lot more recently and I am slowly improving and getting better. Hopefully one day I can win some respect by being the best in a club if I keep playing ten games a day for the next two years.

I've given up on losing weight since I am far to attracted to food and need to be eating during every single activity I do.

I'm trying to learn more math so I can stop being a brainlet.

I recently bought a lockpicking set, a book and a practice lock. Autistic but it's something I can add to my EDC and I know it will come in handy one day.

I've tried to read more but I end up on /r9k/ before I even crack the cover of any book I'm trying to get into.

I want to learn how to program more and hack stuff because I'm super autistic and think it'll be cool.

I'm also trying to make some money buying shitcoins and other jewish ventures. Invested a fair some of money in pepecash and so far it's paying off so I might make a nice little bit of spending money.

I wish I could go back in time and do more but I feel like I'm on track to achieve at least some things this year but I'll have to wait and see how it all pans out.

Hope you guys are all doing well.

>>34644026
Anyway don't be down about women, are you going to let other people control your happiness? Are you not a good person at the end of the day? Do you not have goals of your own? There's more to life than being like a nigger going ooga booga where da pussy at?

>>34644139
same here, didnt actually come when loosing virginity.

>>34644176
I know there is more to life than sex, but I'm not getting any of those things either. Plus, sex is obviously pretty amazing the way everyone goes on about it

>>34644154
Hope you find what you're looking for anon.
You talked about going back in the past. Aside from obvious stuff like investing in Google you think of lifestyle changes no? I wish I studied more, worked out sooner etc...
Why not apply those changes to the now? Adopt that attitude you wished you had?

>>34643247

You decided to post and you decided what to post. You have control over your behavior.

>>34644076

I'm 22, at this point I don't date above 19. Thankfully 15+ is legal in my state for another 3 years.

Honestly, though, I'd rather die alone that shack up with somebody I resent. Someone who is also statistically more likely to cheat, divorce, be depressed, etc.

>>34644214
It's not. It's just masturbating inside a girl. It's overrated. It's good, but no one loses their mind just because a pizza tastes good you know? As far as the other things, what is stopping you? Money? Willpower?

I'm still short.


There is no self improvement for the things that matter.

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complete opposite of self improvement. I've been eating way more than I usually do and my eyes are watering from my smell. I also haven't turned in a class assignment in about 2 weeks, so I should probably just fully give up on that hsit.

>>34644214
Also
https://youtube.com/watch?v=QYA9DaSIddo

>>34642680
Not very good desu, still have avoidant personality disorder social anxiety, general anxiety etc, I've started drinking a lot more. I'm alone more now,

>>34644259

Then just don't get married? I don't see the problem here. You should learn from your dad and his dad.

>>34644274
Not money, I have pretty good savings. It's willpower really. I've gone through life doing everything I was told would lead to some form of success, and haven't been given anything back. I'm now four years unemployed, and I don't even look for jobs anymore. I have started lifting weights a dozen times and it never lasts (and I'm pretty sure it gave me tinnitus, so I'm not touching them again). I may start swimming, but I don't know.

Just seems like the effort needed just to have a chance is so high it isn't worth it.

>>34643946
At least you don't have fucking avoidant personality disorder it's fucking hell perma virgin disease that makes you feel non human

At 26 the thought of attracting a girl, flirting with her, getting her to spend time with me, taking her out on a date, kissing then escalating to sex sounds about as realistic as me hitting the lottery for millions of dollars. It comes so easy to so many guys, for me I just can't. I literally can't, and its not my looks holding me back I know that. I literally cannot be intimate and girls scare me.

>>34644366
Yeh it's called untreated avoidant personality disorder and autism, have you been to a doctor, cause I haven't ?

>>34644320

You're missing the point. I do want to get married, I just don't want to marry someone that is not only at a higher risk for an unsavory ending, but someone that I'll resent.

Even if I just "dated" one person from here on out, I would still resent them for being used goods.

>>34644393

Yes I have, they said I don't have autism but I'm sure I have that avoidant disorder thing.

>>34644233
Thanks. I've always romanticised the past a lot but I do wish I had tried harder to make friends in school. When you've never really had much social contact through your younger years it just becomes natural in your adult life.

I'm going to try though. I've been a NEET for two years and despite having all the time in the world i'm the same now as I was two years ago. Hopefully I can change this a little.

Thanks for your advice anon.

>>34644402

Then you should've dated and fucked when you were younger. People aren't going to just never fuck and hope that some day they'll meet you.

>>34644154
Good stuff man, autistic as hell like you pointed out but that's why we're here eh?

>>34644355
That's where I struggle myself. If I had the will to live I wouldn't worry about money or other things as much because I would know I had the drive to overcome. I've also stopped and started lifting weights, but there's no way to progress of you don't start. It's not even that hard, it's just the consistency. I used to love working out too. What have I become? I'm also stupidly existential about stuff, always wondering why I go in, what would possibly make me want to go on, and what others do. I do this even though I know there's no objective reason to live and there never was. No reason to die either. I have an interest in philosophy but I read Plato a year ago and have barely touched Aristotle since. I recently downloaded his complete works though. Once I'm done working through all the threads I've opened I plan on doing something with it. We'll see how that turns out. I plan on coming back here to drop my half baked ideas and see what others think, but beyond that this place will devour my time.

Also how does lifting give you tinnitus?

If you lack willpower, maybe think about what you are doing now, and how that is any better than what you want to do? Fuck if I know. Thoughts?

>>34644523
This. I feel like dudes fall for Disney bullshit too. Also what happens if you think you found the one, but then they cheat on you or change? Are they no longer an option because someone else(no pun intended) fucked them over?

>>34644522

Did you miss the part where I mentioned that I'm just automatically writing off anyone older than 19?

Why are you so touchy about this? It was one part of a much longer post expressing general discontent. It's not the sole cause of my problems. If you're used goods, I'm sorry, but you're just automatically less valuable.

>>34644437
Np
Best of luck in your endeavours

>>34644274
t.virgin
wakka wakka doo doo yeah

>>34644571
Why don't you date people your own age? Scared?

>>34644593
t. Virgin calling someone else a virgin so no one notices he's the actual virgin

you smealt it you dealt it anon

I gave up
No amount of lifting or working will ever make me not autistic and socially retarded
I am just incompatible with other people, this is something I can't fix

>>34644634
step off him, the only women that I can attract are older or younger by like a 3+ age margin. I'm 23 dating a 19yo and that shit is cash

>>34644291
Cry more ffs

Stopped smoking, so that's something I guess.

>>34644634

No, I just realize they're far less likely to be virgins.

Scared? Absolutely, why wouldn't I be? They're far more likely to cheat, divorce, etc. Any man who's not afraid of that is an idiot.

Why should I incur higher risk for less reward?

>>34642680
she's a dead ringer for my niece
I fap to a lot of fb pics

>>34644530
well it's not definite, but the neck is linked to your ears, and I think I may have strained my neck which then led to ear trouble.

anyway, it sounds like you are making some progress, so that's good. I don't have any interest in Philosophy personally, but I think reading proper books, even some good fiction, is great and I've tried to do more of that myself.

As for willpower, I guess I have nothing to lose at this point, because life can't get significantly worse, but it's so hard to keep motivated over long periods of time, kind of like you said.

It's just a daily struggle to make life worthwhile.

>>34644720
post her pics yo

Bretty good

I've lost 70 lbs since july

>>34644662
>durr having sex with a woman is just like jacking off inside her
don't even pretend you've ever had sex lmao

>>34642952
I'm a loser, but I'm a loser who happens to be extremely good with money. For overall financial lifestyle design, read "Early Retirement Extreme" by Jacob Lund Fisker. For investing, read "The Stock Series" at http://jlcollinsnh.com/stock-series/. For more fun, start reading Mr. Money Mustache http://www.mrmoneymustache.com/2012/01/13/the-shockingly-simple-math-behind-early-retirement/

Enjoy! This stuff is super fun and you'll have an unbelievable leg up on 99% of the population.

>>34642680
Pretty poorly, desu. I can't ever get motivated. I think I might have some sort of depression, or something.

>>34644851
I don't have to pretend because I have had sex. Jealous robot?

I haven't jerked it since new years, so that's going pretty good.

>>34644706

just stop replying to him, hes a fucking moron

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If you live for a goal why not replace yourself with a robot, or try to further transhumanism or something? They don't fire and can do things beyond any human. Should we strive to become as such?

I'm taking the foreign service examination next month, I'm studying all day but the chances are still pretty slim, do you think girls will like me if I become a diplomat?

>>34644961
Have you considered that maybe it's you who's retarded? How about thinking for yourself and having some introspection rather than taking infographics on such an intellectual bastion as /pol/ to be gospel

>>34644732
Yeah I can see the nothing to lose point. Itd be a weird way to get motivated but whatever floats the boat. In fearing death you forsake life. Best of luck in your endeavours anon, we had a nice chat

>>34644916
nah m8 you wouldn't have gone through the whole sour grapes routine if you got your dick wet

>>34645109

He's not me.

Why are you so touchy on this subject, though? I've laid out reasoning that's completely detached from the data, but as far as that goes.

>muh /pol/
>muh infographs are unreliable regardless of any citations

is not an argument.

>>34645169
Watch the Stanhope video

>>34645183
>calling someone out on their blatant retardation is being touchy

Either way good day. We're shitting up the thread

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>>34644862
Thanks for the recs anon.
Maybe one day I'll be a functioning adult

>>34644822
Are you doing starting strength?

>>34644670
>stop lifting cause you can't talk to people

What did he mean by this?

I've been doing about the same thing as always, just slightly increasing the amount of time spent focusing on things.
>I've gotten significantly stronger this month on the Texas method. Still no 405 deadlift :(
>I've been training MMA more consistently and started sparring again
>at least 30 min of heavy bag work and shadow boxing(this week i increased it to 35min)
>Lowest I ever go in weight is 170 and i hit 176 by the end of the day sometimes so im making gains.
>finally learned hiragana and katakana but i still dont know shit of japanese
>made a hangman program using Python

No improvements with social anxiety, self-esteem and zero improvements with girls(I don't think there's a thing i could do in that respect desu so im just mgtow.)

still have a lot of shit to improve to be a fighter though. I don't train any where near enough i think and even though i've trained for more than 2 years i have low confidence in my fighting ablility.

>>34645466
Some are taller some are faster. All you own is your effort. If you do all you can, what else is there to worry about?

>>34645370
gtfo with this plebbit style humor picture

>>34645466
sounds pretty good anon. and who knows, if you focus on yourself, maybe the women will come without you even realising

>>34644291
>I'm still short.

https://www.reddit.com/r/seduction/comments/5s2drt/short_guy_gets_girls/

Finally getting back on my fucking feet. I was in thousands of dollars in debt, got depressed, and lost everything I owned (this is all on too of being a khv). On some meds and seeing a psychologist now. On a min wage job and only now just getting my bills under control after maybe 5 months of struggling. Living back with my mother, but she doesn't give a shit about what happened. She's just happy that I'm not sitting at home doing nothing anymore.

>>34645748
>without you even realising
Yeah i must be having a lot of that kek, because i haven't noticed shit from women lol.

Functionally i'm mgtow in that i spend no time and effort on women and do a lot to focus on myself, but christ do i wish women would just acknowledge me. I mean at the very least a smile ffs or some small talk(even though i hate it), but i just get dead silence so what ever.

I used to let it defeat me, but by some sort of miracle i found a way to just not let it effect what i actually do to improve myself. Even if i feel like absolute worthless shit i still put an effort, whereas before i used to feel like shit by the end of the day and just feel like going home and jacking off about it cuss whats the point, now i come home at like midnight everyday because i either go to the gym after work to lift, or i train or im doing some other shit.

>learning a new language
>(very slowly) working towards getting an education
>have a job after dropping out and neeting for some time
>improving my appeareance (fixing my nail infection, getting laser, dieting to lose some fat)

Some other things I would like to do would be joining a gym, getting my drivers license and continuing practising hobbies that require money and I can't afford now

>>34645992
>(this is all on too of being a khv).

This is what really hurts. Not only is my life spiraling out of control but I'm still a virg and getting older and older by the day.

>>34642680
>Birthday coming up
>Getting up more regularly at 5am and exercising at the park for an hour
>Fapping alot less
>Been eating healthy for the couple of years
>Drinking less
Getting back on track in 2017. Fuck neetism

>>34646230
do you have realistic expectations of the level of woman you could find success with in terms of attractiveness? I don't mean to be rude or anything, but a lot of the times in this place a guy will say he is a 4/10 but says he won't date a 4/10 woman.

And these improvements will take time, so obviously women aren't going to flock to you right away, but they should be more receptive to your advances at some point. But that is the hardest bit of all, being proactive and approaching women.

Sounds like you are motivated regardless, so that's good

>>34646369
sounds good anon

>>34646447
It is good. I hope by the end of the year that a complete turn around is achieved and I can get back to where i was before my life fell appart.
You live and learn man

>>34643889
>>34645307
Thank you for trying anon

Just to be clear if you are judging women based on whether or not they're virgins (i hope you have never said this out loud to anyone) then you are one that's being touchy.

I think that what's the other anon tried to say too. You are withholding yourself from prime poon for an extreeeemely silly reason

>>34646447
I have no idea how attractive i am. I just assume i am unattractive since women don't show any interest in me as far as i can tell. /soc/ tends to rate me around 6 facially give or take but if that were the case wouldn't some women give me signals? My body's at least a 7 too but nothing from women in real life.

I think maybe the pics i put on /soc/ must just not be representative of what i actually look like irl. When ever i see a pic or vid of me taken off guard im repulsed by it, but when i know im having a picture taken of me imo i could hit a 7 in some pics. And i see what you're saying about being realistic of what i should expect but what should i expect if i don't notice ANY girls showing any interest in me, not just staceys. I'm just very confused. I wish girls would just out right say i'm unattractive so i could come to terms with it.

>>34647028
Maybe you just need more confidence and feeling better about yourself. Most of this bad stuff is just in our heads anyways

>>34642753
Your only depressed because deep down inside you still give a fuck.

Give less of a fuck.

I've been eating mango and riding an exercise bike every day this week and I cut out my daily after work Taco Bell

It may not seem like much to some of you guys but it's a big improvement for me

ive lost 10% of my bodyweight in a single month simply by eating one meal a day and running a 3 miles a day on the treadmill

>>34642680
>That is Chad's body
I am nowhere near fit and I am better than that. Is face truly all that matters? I have good proportions but my acne scarring will probably be terrible for all the foreseeable future.

Just graduated from uni, starting a new job soon, and started hitting the gym

Everything's coming up bros

>>34647091
You need to walk before you can run. Keep up the good work.

>>34643449
>not liking dicks in your ass
what are you, gay?

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Im already in pretty good shape cardio and endurance wise cuz running+muay thai but Im still a skinny weak-ass manlet whose DL is 60kg. How do fat people even get fat? I feel sick after eating too much trying to bulk.

>>34646713

I only mentioned it to one, but that's just because she was being a cunt and I knew she was self-conscious about it.

>prime poon
>used
No thanks.

>silly
They're much more likely to cheat and divorce. They've also cheated you out of the most intimate experience they can ever share with someone.

I'd literally rather die alone.

>>34647091

First step to swole

>>34647869
>the most intimate experience they can ever share with someone.

I hope you do lose your virginity so you can feel the big let down and how over-romanticized you've made that event.

>>34648089

>sex isn't a big deal

Your wife having fucked other men is a big deal. If that, in conjunction with study after study linking such behavior to a higher likelihood of negative outcomes, somehow sits well with you, you're insane.

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>>34642680

Excellent effort and execution.

Shitty results.

I give up. Life doesn't want me to win.

>>34648171
>Your wife

wew never mentioned that faggit

>>34648188

Presumably, we're both men. Marriage is a norm. How did you miss the context of what I'm saying? Are you actually autistic?

>>34642680
>that arm
Fucking disgusting

Roastie arm

>>34642680

It was good in 2013. I gained 20 lbs. in the gym, was eating healthy, felt great, dressed better, had more confidence.

Then I got lazy and now i'm a twig again, eat garbage all the time, wear shitty clothes and am completely shut off socially.

It's pretty depressing to build yourself up like that and then let go completely. It's like it never even happened.

>>34647186
Th-thanks you too

>>34648062
I would like to get swole eventually, but right now I'm focusing on cardio and cutting down on fatty foods before I lift for gains