How do you deal with your anger?

I skip that stage and go straight to self-loathing

i do muay thai
so i usually practice
sometimes i punch walls or doors or something

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By beating on /r9k/ losers

I play Doom desu

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>>34609029
I never get angry.
Not memeing.

Rage on vidyas

oreeeginal

>I don't
M
ABSOLUTE
D
M
A
N

>>34609029
>Screaming randomly
>Punching things
>Tense my fists and jaw repeatedly
Nowadays I usually just grunt and/or make some Qi Gong repetitions.

loads of weed.
Original sporiginal.

>>34609029
Idk I would I stare at a wall or take a shower usually to cool off from anger but right Im riding that feelings of inadequacy train and it's got me feeling a weird mix and sadness

Like I wanna punch a tree so hard that my hand hurts or something

Anyway I thought posting on /r9k/ would help but it's not really

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>>34609029
i furiously masturbate to rape and murder

>>34609029
i cut myself tis works

>>34609029
by punching alt right nazis

By having a hair trigger temper and flying off at the slightest thing, all the while trying to keep it together like sticky tape on the lid of a pan that's boiling over. Mostly though, I let the anger turn inward as I become more depressed and hate every day.