fat feels

But you're still fat, so fuck off you fat shit. I'm not giving you pity because you never should have been fat in the first place. Lard ass bitch.

>>34531306
Yep! Keep going fatanon! I believe in you!

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>>34531306
l'm so hungry

>>34531366

Thanks friendanon. I've actually made these threads for 20 days straight in a row and haven't overeaten for those 20 days. /r9k/ keeps me accountable and also fills my folder of fatjaks

>>34531541
Look into intermittent fasting and Dr. Jason Fung (some great youtube videos). Makes it a lot easier. Basically you just skip breakfast for the easiest IF, but also best to eat lower carb and higher fat, also avoid sugars.

Check this one out: https://www.youtube.com/watch?v=tIuj-oMN-Fk&

>>34531541
When do you think you're going to start excercise anon? That's the next step after you stop overeating

Are you working out, anon?

>>34531810
>>34531838

Already doing sissy cardio fairly regularly just to burn extra calories in case I underestimate.

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>>34531306
I didn't over eat today neither, but I'm still consuming 12+ packs of beer and liquor every night... am I still gaining weight?

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>>34532075
I'm proud of you anon, keep doing your best

>>34531306
I only drank half as much soda as I usually do Wich is still twice as much soda as a normal person drinks

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I've started trying to lose weight again today. I forgot how much drinking black coffee helps me, not sure if it's the same for others, but it's almost like a small bump of meth to my appetite and it also gets me to focus a lot.

>tfw lasted almost 2 months last time I tried
>lost so much weight I had to start sleeping in a different position because I started getting pressure on my ribs that hurt because no fat cushion
>caved one day
>started having a fucking breakdown because I threw one day away
>ended up putting all the weight back on because I'm a fucking failure
M-Maybe this time.

Also
>spent an hour and a half drawing my disgusting body because I only do self deprecation for that pentagon thread and it died as I finished

>>34531306
Started at 376, now 329. The struggle is fucking real.

But everyday you don't overeat is pretty fucking positive. Just keep doing that...forever.

I had cheese fries yesterday. So today I had soup and 200 cals of almonds. Feelsbad.

>>34531306
>Tfw lost 20lbs
>Tfw will probs put it back on because of stress

F-Feels okay lads..

>>34531306
>tfw eating less and working out every day
>muscles are sore all the time but I don't get hungry anymore
>gaining muscle, makes it seem like I'm getting fatter because my weight keeps increasing
Why must muscle be denser than fat?

>>34531306
>That's... good, right? a step in the right direction?
Yeah.

>>34532174
Pretty much yeah, liquid calories are worst calories

>>34531367
Eat a bunch of brown rice then, not mickey ds. Low calorie filler foods, why are fat people so dumb. Being hungry is bad even if you're fat, no one should stay hungry to reach health goals. Once again fat people are stupid as fuck, just eat lean chicken breast instead of oily shit beef burgers with fries on the side. Dumbasses I swear

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I fell off the wagon bigtime after 8 really good days on MFP. Binged very badly.
Starting a protein spared modified fast tomorrow.

I don't know why, but these threads are hilarious to me. I come here to laugh

I got fat from drinking and antipsychotic meds.
All belly.
I look like an average guy with a basketball under his shirt.
Getting old enough to not care though. Got plenty of pussy in my youth to fondly reminisce.
I will die alone.

>>34531306
>almost a week down
>would be feeling proud if my body wasn't falling apart

keep going anon, you will only feel better and better

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Today I hate a sub, two cans of vienna sausages, and four shots of rum.

Progress.

>>34531541
Hey, thanks for the threads. I never post, but I always look for them and they help motivate me. I've lost about ten pounds in a few weeks.

>>34531306
only had a can of tuna and an apple today
what the fuck else can I eat in college

Sup /fatbros/ its currently dinner time and ive only had a meat pie for lunch, about to go have a bowl of steamed vegetables with some lean chicken, i will make it bro.

>>34536458
good on you, friend! I'm down a kilo or two over my starting date. Now all I need in a working set of kitchen scales and I can make perfect measurements

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>open email
>50% off coupon to fucking Dominos
>10% cash back on top of it from my CC

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Oh hey. I can post this here.

I haven't weighed myself but I was originally 300lbs at the start and last I checked I was 230lbs. I'm doing IIFFYM under the guidance of a gym bro. Doing pretty fucking good. I'm not starving like I was when was eating about 1200 calories.

>>34536977
But are you financially fit?

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I just need to stop being an alcoholic.

>>34537079
I do okay. I have 1k in savings. Not a lot but it's something.

>>34531306
Not getting fatter is progress I suppose

>>34531367
Grape Nuts is filling as fuck. Seriously that cereal is great for getting rid of hunger. Also eat popcorn and not that fatty jewville redbacher shit. I mean the real stuff and don't use butter, buy an air popper and spray some olive oil on it or something, it's a very filling low calorie snack.

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>>34531306
I binged again tonight.

Ate half a loaf of bread with peanut jelly sandwiches and 2 litres of lemonade.

>>34531306
Probably doesn't matter, I eat 1500 or less kcal a day and have been excercising 30 mins or so twice a week and am still rapidly gaining weight.
Fuck my body's autoimmune system for deciding that my thyroid needs to be destroyed.

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My sister has been taking me biking recently

It hurts

>>34531805
I've seen this on /fit/ too. Do you know if eating 500 calories is ok? I've read it gives you the same benefits.

Also, I'd love to see more research studies about this. I'm mostly convinced, But so far I've only seen a handful of people really recommending it, and I don't wanna get memed

>>34531367
Drink ass loads of water

>>34532075
>sissy cardio
What is sissy cardio? Getting fucked in the ass?

>>34536977
>300g protein
fucking retarded