How to stay healthy

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I'm bored at work and I like making lists so this is for all the people not doing so hot in this aspect of their lives. I use to be failing at pretty much all aspects of life and this helped me out alot.

1.TAKE VITAMINS DAILY
>2000+ IU of Vitamin D ( the sun vitamin, helpful in many ways and 90% of America is deficient. 2000-3000 is a good number )
>500+ IU of Vitamin C ( the immune system vitamin. C is one you can overload on because what you don't use youll pee out, so do just that. )
>Fish Oil ( Healthy in many ways including bones, cholesterol and even your brain )
>Garlic Supplement ( cleans out your blood )
>Multivitamin

Youll have to do this literally every day for months before you feel an improvement because it takes a while for your body to get used to having the nutrients it needs. This is so easy to do and even if you still eat unhealthy, at least you have all your nutrients.

2. EAT HEALTHY
Your body only needs 2000-3000 calories a day depending on how sedentary you are. Fill those calories with pasta, fruits and vegetables. Energy and soft drinks are horrible for you and I'm still trying to kick those but I've got it down to just a couple a week. I usually eat pasta, a sandwich or something else easy to make and nutritious.

3. Brush your teeth, moisturize and take care of your appearance. When you do this you will not only feel a lot better but it's healthy too.

That's pretty much it. It's not easy but it is simple, and if you want to a work out just add as many calories you need per day to have energy.