fat feels

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or just not try in the first place

>eat a piece of cake
>fall back one week in your diet
I hate it.

I lost 30kg
then put 10kg on thanks to several depressive episodes in a row

now I have to do it all again

>lost 35 pounds
>but have an uncontrollable urge for junk food
I CAN'T WAIT UNTIL FUCKING CHEAT DAY

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I'm not even trying to lose weight at this point. I realize that me being overweight is a side effect rather than a primary cause of my condition. I'm attending therapy and maybe i'll realize that through food i'm giving myself the love that i need.

>>34474862
hey fat faggot, I'm not fat but I'm working on my cut after a nice winter bulk up to 190 lbs (i'm 6'2")

Hang in there you fat fucks

Is fish fingers, curly fries and baked beans alright? I am sad and do not want to cook from scratch tonight.

>>34475030
>cheatday

lol

>tfw looking at old pictures of myself when I was 100 lbs thinner four years ago

>>34475583
> Tfw looking at old pictures of myself when I was 120 pounds fatter, a year and a half ago

>>34475583

>tfw you weigh the least you have since 14

Childhood obesity ain't (that) funny

>tfw lost ten pounds in a single week just sleeping all day and playing ps4 all night

>first time being under 200lbs since middle school

>>34475649
>tfw was fat as a kid
In Europe this really singles you out and makes you an easy target. Totally destroyed my self esteem and I will never recover from this, even though I am almost normal weight now.

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Be careful guys.

>>34476121

Wtf, looks like a deflated balloon

>>34474943
>Not Intermittent fasting
>Not sticking to one meal
>Not keeping your HR over 120 for 30 minutes daily on average
>Falling for the cals in/cals out bullshit

Honestly, you're going to plateau and your BMR is going to drop. It's not worth it. Intermittent fasting is way better if you're obese.

>>34475098
Man do I hate gymfags. Training your body to be stronger, faster and healthier is one thing, but most lifters I know care only about being able to curl big weights and having pretty muscles and sweat and wheeze climbing stairs to third floor.

>>34476121
Did he get assblasted?

What's the story?

I was very skinny fat and decided the last couple weeks to eat only chicken breast. My body is remarkably different now. Maybe try it, guys.

>>34476364
I'd do cardio but I run like a literal faggot

>>34476843
Clearly you don't do enough of running then. Your technique and posture develop when your parts get used to it.

Eat less calories than u burn. Thats the start