/fatfeel/

>lost 50lb
>healthy bmi now
>developed body dysmorphia so still feel fat
>anxiety and depression are even worse
>family makes more negative comments about my body now than when i was obese

weight loss wont fix your problems, theres no point

I'm proud of you anon. The first two weeks are the hardest but it is really worth it.

>>34415545
I am not expecting it to work miracles on the shitty human being I am.
A healthy BMI is more conducive to a happy life.

>>34415545

>implying being skinny and feeling fat is just as bad as being obese and 3 tendies away from a heart attack
>losing weight is not supposed to cure all your mental problems
>family is probably jealous of you aka crabs in a bucket

>>34415516
Keep going, man. Don't underestimate the power of habit.

Need to get back to it, myself. I'm like one BMI point from no longer being obese but I've been stalling for months, now.

I recorded a video of myself walking around in just my underwear. Everytime I feel like just saying fucking it and binging on food I watch it. Makes the desire evaporate.

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>>34415516
>tfw just ate a coconut cream pie as a reward for doing well today

Feels good man

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>>34415684
how many calories were in that pie?

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>>34415516
>Opened a packet of biscuits, will have just one as a treat
>Zone out
>Look at packet
>It's empty

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Alcoholic so losing weight is difficult. Still scared to give up the bottle, but I've done a couple weeks before, just can't stay consistent

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>accidentally ate my little brother's birthday cake

>>34415545
>tfw your mom keeps telling you how you have no ass and how she can see your ribs

I'm a male ffs

>>34415516
Hey /r9k/
Is starving myself an effective way to lose weight?
Im 250 lbs and im 23. How long would I have to go without eating to lose weight? I want to get down to 175

>>34416133
slowly bring down your daily calories to around 1000-1200. maybe 100 a day. that's all you need to do. the weight will slough off.

>>34416133
>>34416189
oh and don't lie to yourself about how much you've actually eaten that day, it'll just hurt you in the long run.

A V A C A D O S

>>34416133
Don't do this it's extremely dangerous.

Your body needs nutrients and vitamins. It can burn fat for energy, but without the nutrients and vitamins you will die.

I remember reading about some obese person who did this and died.

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>tfw mom went out to mcdonalds
>said i didn't want anything
>she came home with 8 cheeseburgers, 2 large fry and a coke

that fucking bitch, i had to eat it

>>34416249
>i had to eat it

No you didn't. Fuck off

>>34416249
>i had to eat it
If your a kid then it's not your fault.

If your an adult then you can't blame your mom.

>>34416189
>>34416203
Would 500 do the trick?
Normally I just grab a hoagie, a bag of chips, and a coke from Wawa and thats all I eat a day.
I could go with just a sandwich and water instead.

>>34416301
>>34416276

shut the fuck up, you don't know what its like being me

>>34416325
if you go down too fast you're more likely to break, 100 a day is reasonable. don't go below 1000 or else once you start burning real fat you will get delirious and confused if you don't have enough energy.

t. have to remind myself to eat and get a certain number of calories in or starts to get a headache

>>34416133
Every study in this area has shown that moderate calorie restriction is almost always more successful than crash diets long term.
If you are absolutely dead set on crash dieting look about Rapid Fat Loss solution by lyle mcdonald, it's a protein spared fast. The most effiecient and safe way to crash diet if you are going to do it. Even he only recommends it to kickstart a more moderate diet.
It will fat off you like a blow torch.

>>34416249
why do mothers do this shit
related
>mom makes constant comments on my obesity
>i tell her i'm going on a diet
>she's suddenly serving me even more food
>she gets angry when i reject it and threatens to kick me out

>>34416354
But I do know.

My parents are terrible when it comes to buying and cooking too much food. They shovel food onto their plates. They buy so much Christmas ham and cake that it takes two weeks to eat it. That's two weeks of Christmas meals. They are fucking pigs.

I've learned to say no. Both my parents are really obese and it's obvious what will happen to me if I stay on their diet. They buy less food now as they know I won't eat it all.

Anyway anon you have to be strong and stand up to them.