fat feels

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>>34382991
Well, it's better to slim down.

Now if you're fat for a reason other than being lazy... Like addiction/binge-eating or hormones... Try to cure yourself before trying anything.

>>34383672

How do you cure yourself of food addiction? Seems impossible pham

>>34383901

Start off by switching to healthier food options - don't over stress yourself by immediately going on a low calorie diet.

So no fast food, junk food, snacks, soda, alcohol, etc. Replace that all with healthy food instead.

Once your body has adjusted to the healthy food then start cutting your calories by 500 cals a week. Once your body is used to that put yourself on a 1500 cal/day diet, and possibly lower depending on your will power.

You will not feel hungry if you're getting your recommended amount of nutrients a day. You can eat as little as 500 calories a day and as long as you're getting all your vitamins you won't feel hungry

>on diet
>eat one bad thing
>fug it,and release the floodgates
>if i would have stopped it would have been all good

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>tfw only had 1800 calories yesterday
cutting sucks
I'm so fucking hungry

>>34383975

Eating one bad thing and being able to stop is a talent I don't have. That's why I have to avoid it completely.

>>34382991
>tfw you're fat but not really fat enough for people to care

feels pretty good. should have played some sports in school anon

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>on diet
>Balding and got beard/stache
>Decide to go for the full clean shave
>Skin head
>No facial hair
>Look in mirror
>Realise I look like a human thumb
>Remember why I grew the beard and hair
>Smile and tell people ''ahaha I look like a human thumb'' even when they dont ask just to make sure im deflecting everything

WHY DID I DO THIS. IM GOING TO HAVE TO KEEP GOING, I HAVE TO MAKE IT SO I DONT LOOK LIKE THIS ANYMORE.

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>>34384189
>tfw track from 7th-12th grade and tennis in the fall

Feels good. You'd think we'd be fat from eating the school lunch food, but gym class every other day probably helped balance that out.

>>34384152
how heavy are you dude
I splurged on 2 (two) pizzas the other day and my total was 1800

Kinda pissed now because I'm entering normal BMI so progress is really fucking slow

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>>34383901
I'm the one you asked.

Don't listen to >>34383938
It certainly DOESN'T apply to to people with food addiction.
>how to stop an addiction ?
>Don't take it
...

If you want to cure this kind of addiction, you have to do work on yourself, find your triggers and find something way less destructive than food to get your endorphin.
It's mostly learning to know yourself.

I personaly drink Tea whenever I feel an urge to binge... I've had a few "contretemps" but I'm starting again today.
It's something they do with drug addicts too, when they need their substance, you hand them a bag of tea.

>>34384189

Sports should really be mandatory for adolescents in school. Would really help with social autism and health overall.

I hated sports when I was a kid simply because all the other kids started before me and were ten times better (and not as fat, kek). That kind of shit makes you never want to exercise again, even if it's in a game form.

>>34382991
Do it for your waifu. If you don't have one get one and do it for her.
Also do your diet in absolutes. Know exactly what you're going to eat and when you're going to eat it. And don't eat anything else outside of it. Only eating a full breakfast is much is easy and effective.
Get a ""hobby"" like video games or anime or both to keep you busy and keep your mind off food.
t. fat fuck that lost 25 kg

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>Tfw 700 calories yesterday and not hungry today
>Tfw still chubby
Wew lad. Lifes a meme.

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>>34384283
Last time I weighed myself at the gym I was 150kg
Only started tracking calories past week

is guacmole bad for you? i thought i read somewhere that its healthy. i literally have been eating chips and guacamole every day, and putting guacamole on everything

>>34386383

It's very calorie-dense. Not worth it if you're trying to lose weight, IMO

>>34382991
if singles i cook okonomiyaki and dango

>>34382991
>I know these feels
>They're shitty feels
It really chaps my ass that there's a fuckload of SS/BBW porn and porn stars but they have the balls to say that fat men have it better than fat women. I knows it the bitterness in me but like, I've literally seen more fit guys with fat girls than the obverse.

>>34384152

physically hungry or 'addictive' hungry?

Lots of options for very filling/voluminous food that isn't high calories,

I couldn't see any mention of exercise here. You can't just diet lads. I eat whatever the fuck I want but I run every morning so I'm only mildly chubbers. I appreciate that running isn't for everyone (muh knees) but you need to do some kind of exercise - you'll lose weight faster and be more healthy overall if you do some cardio.

>>34386835

Is dango hard to make? I'm meeting with my weeb friends next break and they would get a kick out of it.

>>34386936

2/2

nothing crazy either,

Just try 400 cals of baked potato without drowning it in cheese/butter , it'll feel like an eating challenge

>>34386936
Like what? Asking for a friend, I totally don't have an unmanageable food addiction

>>34385906
So far i lost 32lbs in 3 months from just dieting. Are you using the myfitnesspal app anon?

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>>34386889
My girlfriend is pretty fat and I'm not. I used to be fat and women weren't interested in me at all. Fat men having it easier is a meme.

Now I need to get her fitter.
>tfw I literally have to take her for walkies

>>34386991

600 calories burned per exercise session x 3 times a week = 1800 calories, or half a pound loss.

It helps, but it's not as crucial as diet for weight loss. I do cardio just so I'm not out of breath going up stars.

>>34387039

>I literally have to take her for walkies

Sounds kinky,

Even at my fattest, I was taking autistic nightwalks while listening to music and daydreaming just for the hell of it. I never understood how people could just not move all day.

>>34387060
>It helps, but it's not as crucial as diet for weight loss.

Yeah you're right. I think it's meant to be 2/3 diet and 1/3 exercise. Personally I don't diet at all, I eat shit albeit sometimes in small portions but I do a lot of exercise and I don't get fat. I'm under no illusions about my overall health though.

>>34387012

Celery, carrots, lettuce, spinach, dried seaweed snacks, grapes, apples.

I used to like sunflower seeds. They're about 200 calories a package but they're nice and salty and take forever to eat so it's almost like you're eating chips again.

Alternatively, chew gum to satisfy the oral fixation. I've legitimately considered getting an infant's teething ring or a dog's (unflavored) chew toy just to have something to chew.

>>34387174

Forgot to add that a bonus is that sunflower seeds are cheap, often even cheaper than gum at .50 a pack.

>tfw was just forced to break a two day fast because acid indigestion was so fucking bad it felt like my stomach was consuming itself

on my first week of trying to lose weight, weighed myself on saturday and i was 262lbs, but im also 6'2" so i carry it fairly well

started walking at least 5 miles a day, jogging in intervals. as well as a bunch of bodyweight exercises and using weights.
fixed my diet too, i think im gonna make it

>>34387007
Nah bro. Easy as shit but you might want to buy tofu or make some yourself. Use mitarashi sauce btw makes it taste real good.

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>>34387016
Yes
I have been under 2K calories everyday but I feel like o am still eating too much processed sugar.
I have been looking it up I'm not 100% sure but simple sugar makes you insulin resistant meaning despite being at a calorie deficit your body doesn't mobilize fat out of cells.

>>34387174
Okay, now try without fruits and vegetables. Everything on your list hurts my stomach for some reason, with the possible exception of lettuce (which is hardly filling, by the way).

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>>34382991
>tfw big guys don't cry

>>34387898

>without fruits and vegetables

You're digging yourself into a hole here, bro.

The only other low-calorie things I can think of are popcorn and puffed rice cereal (Like Kashi, not beetus crunch).

Do you hate every fruit and vegetable there is? What exactly are you looking for?

>>34388040

To be fair, I don't cry. I eat until I feel sick and can't think of anything other than being painfully stuffed.