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Hi /r9k/
I developed a new feel which is by far the worst feel I have ever felt, its indescribable but ill try
The feel is like that feeling when you hear bad news and your chest caves in? Or like you hear that your cousin died or something, those feeling are in the moment or temporary symptoms of anxiety but anons
I've developed this feeling 2 months ago, due to a bad event in my life and I can't shake the feel... The feel has come over me multiple times a day and it's unpredictable or uncontrollable 2 months straight, everyday since
I went to doctors to check if I have heart conditions which nothing came up, went to different doctors still no answers. One mentioned it could be physiological due to trauma which I knew from the start & only went to doctors to confirm it wasn't physically caused
Has anyone dealt with this? When my feel strikes I'm overwhelmed with sadness and able to sob weep and cry my eyes out, even after the crying the void still strikes and I can feel the sudden sink in my chest every so often
It never goes away no matter what I do, it follows and its the worst feel I have ever felt.
I'm sincerely shit scared it will never leave or something and that something is missing? That something died inside me ? I've felt different every day since
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Bumping before it 404s. Gonna need some time to write the answer.
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I get this all the time. Things will be going fine, I'll be driving or just sitting around then I feel my heart sink and I get that lump in my throat. For me it stems from my lonliness I feel like...One night I just broke down and sobbed uncontrollably for like an hour. It'll go away. For a brief period of time I was happy then everything shifted and changed and it was back.
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>>34360815 here. I know that feeling, OP. My father left my mum right after I was born. Since I was sick very often, she had to work two jobs to pay the bills and gave me to my grandparents to make everything work. I was basically raised by them and I had the best childhood you could ask for, given the circumstances. Two years ago, on my birthday, I found out my grandpa was diagnosed with cancer. Prostate, terminal. It was really horrible, seeing an almost seven feet tall man who at 73 could easily bash your head in, decay into nothing but skin and bones, only to slowly die - without you being able to do something.
I still have this feeling from time to time. It feels like you're carrying a briefcase with you and everytime, you stumble, the suitcase opens and out comes that paralysing nothingness. Time runs so slowly, you don't notice things around you. It feels like someone punched you right into your heart and tries to choke you until you have to cry and let it all out, sometimes for hours.
After gramps died, I've had this on and off for six months. I should, hosever, add that I never really take the time to grief properly, I always put it aside for several reasons. It might take shorter time for you.
Anyway, if you need advice on this, take your time. Whatever that is that has happened to you might take a longer time for you to get over. Give it some time and the feeling will vanish. It is a slow process but it will get better if you are patient and don't force anything.
Keeping my fingers crossed for you, anon.
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>>34359367
That's anxiety, bud. Talk to a therapist and a psychologist, in that order. There's nothing wrong with you, but you deserve to get help if that's what you need.
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>>34359367
i can get rid of it temporarily by drinking an alcoholic extract of valerian herb, 25 ml
the effect lasts up to 2 days. i only use it in dire cases though
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>>34359367
Get some fish oil tablets.
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