>2016+1 >doesnt take valerian caps 30 minutes before falling

>taking caspules
>not tea or concentrate
step your game up anon

>>34355393
I actually like valreian root powder. It gives a nice high before sleep.

>>34355393
I take Celexa. Shit gives me the most vivid dreams it's hard to wake up

>Not taking L-Tryptophane and Melatonine instead
Wew

>>34355393
if i wanted to sleep blissfully i would fist my ass furiously 30 minutes before falling asleep

>>34355393
What the hell is that stuff? Is it legal in Canada?

genuinely surprised i got any replies

what do you guys take before bed? ive been really digging these caps.

>>34355393
I took them before, it did calm the anxiety enough but cause a headache quite strong

>>34355447
ya anon im canadian, theyre otc at any drug store. dunno what exactly it is but helps me sleep a lot.

>>34355448
i take 25mg of olanzapine for an unrelated condition but it puts me to sleep pretty easily

>>34355462
Well alright. I've been getting shit sleep. Guess I'll try em out tomorrow. Many thanks

>>34355448
i just take 6mg melatonin

>>34355393
Any weird dreams or grogginess the next day? Ive tried melatonin but that shit makes me sleep TOO deeply from what I can tell.

They make me have breathing complications so I never take them any more.

>>34355447
It's a garbage herbal sleep supplement. If it helps you sleep thren you never had sleep problems to begin with.