Where my fatbro's at? >tfw want to go to the nearby convenience

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Just about to eat a big mac, 2 sandwiches, a box of instant noodles, 4 donuts and a bar of chocolate

also finishing up my captain morgan with some red bull

>>34339211
Please stop killing yourself anon.
Anyone can make it!

>>34339138
>tfw diet starting tomorrow
Gonna pig out today

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>tfw recovered from being fat but still have a constant urge to pig out
I'm really afraid of having a total relapse.

>>34339271
Anon don't keep saying tomorrow, start today!
I started 4 days ago and already see noticable improvements
>>34339280
For soda's drink 0 calorie sparkling drinks, there are low calories options for most of your favorite foods anon.

Switched to healthy diet a few weeks ago (mainly by cutting out sugar, high calorie snacks and moderating beer consumption) and the cravings got better. I will make it.

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>>34339138
I used to be fat than I realized the craving is more pleasurable than actually eating.
Maybe my taste buds are numbed. I don't know.

>>34339138
If you're a NEETcuck, you're probably a fat fuck

Fuck you you worthless NEETcuck

>>34339335
Ayyy we all gon make it
>>34339364
Explain please
>>34339381
I'm a uni student, NEET life is appealing but I like money more

>>34339138
i am not because i took the anorexia meme

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>>34339364
>I used to be fat than I realized the craving is more pleasurable than actually eating.

Hmmmmmmmmmmmmmmmmmmmmmmmmmmmm
I wanna try this desu

>>34339280
>being fat but still have a constant urge to pig out
hey anon im in the same boat.
i lost 35 kg but my urges are still there.
its not like you start disliking junkfood. your body does vhange not your brain its normal. so what i do os this :

6 days of low/mid carb real food , whole grain, fiber vegetables...all the good stuff

1 day of junk food and fruits

also i drink a lot of zero sugar sodas

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25kg down, boys

I'm gonna make it. Almost there.

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>>34339398
I did a starvation diet. When it was finally time to eat again I picked up my favorite food and it was extremely underwhelming. I tried other things and all I got was disappointment.
Basically I raised my expectations too high by starving myself.
It may sound like bullshit and probably is but I'm thin now.

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Yesterday was my birthday
I only had(all day) 8 pieces of sushi,1 cappucino and a slice of chocolate cake(with 1 scoop of ice cream)
I feel like it's not that bad considering how badly I would pig out on an occasion like this.
Maybe I am delusional.

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>I go to buffets every week

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>>34339471
got progress pics?

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>>34339506
I do, but it's gay as fuck to post that.

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>fat people think their lives are hard because they can't stop indulging
>they will never know the pain of being a skeleton
5'11 under 40kg, most of the people in this thread eat twice my weight for breakfast

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I lost 30kg in a year and I was way happier when I just ate like a pig.

>>34339549
Zyprexa
Unlike fat, there is a magic pill for skeletonfags.

>>34339596
then I would be skinnyfat
>unlike fat
fat is easily solved by DIETING

>>34339138
I literally gained so much tucking weight just by dieting starving and exercising I can't even feel comfortable

I want to die

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>>34339138
>Too lazy to cook anything
> Only eat things that dont involve cooking
>Fridge is constantly empty only has a few expired products
> Eat a slice of pizza at a party on friday
>Eat some bread yesterday
>About to faint from the hunger so i spend my remain 10 bucks on mcdonalds
>Starving again rn have no money to buy shit

>>34339656
If you only had 10 dollars why would I spend them at mcdonalds? Buy some instant noodles

>>34339656
Wtf anon buy bags of rice, beans, and your choice of sauce all in bulk
>>34339649
You must not have been sticking to your diet
>>34339482
I'm doing intermittent fasting which is very effective, although not for the weak willed

>>34339322
>For soda's drink 0 calorie sparkling drinks
I've never been much for soda actually so that's not a problem.

>there are low calories options for most of your favorite foods anon
I recently discovered broccoli, it's fucking amazing.

>>34339364
You mean kind of like how heroinists think the ritual of injecting the needle is better than the actual hit?
I often feel that the shopping is more rewarding than the eating.

not fat, kinda chubby though. my stomach isn't flat and i have some lovehandles and small man boobies but i feel like i'm average passing. probably gonna be legit fat in like a year tho.

>>34339707
>although not for the weak willed
Bullshit. I couldn't follow a normal healthy diet because my will is too weak. This is easy as fuck because it is absolute. And you don't constantly have something stimulating your stomach.

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>>34339707
>>34339690
Sunday the only shops that are open are too far, could barely walk because of the cold, again rice/beans involve cooking.
>Too lazy/stupid to be poor.

>26 KV
>tfw want to go get some sushi thats around the block
>tfw too embarrassed to go out in public
sometimes i want to go out with friends and i know theyll say yes but i hate the way i look so i dont. im 6'2 and 230lbs lowest ive been was 190 when i was really fit but i gained it back. fattest was like 260

i dont know how people who weigh 300+ lbs go out. why arent they ashamed?

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I did keto for a month, had to stop because roomates blocked the sink so I was unable to cook anything or drain my tuna

The day I went back to trying to eat normal I couldn't, either food got boring quick or I just became full.

Looks like I've trapped myself into malnourishment guis

>>34339707
I didn't diet hardcore but I went from eating pizza and snacks every day until I throw up to only eating 3 slices of pizza and the entire day leading up to dinner I only ate celery, bananas, health bars, apples and stuff like that with the occasional pop tart or something sugary for energy

>>34339713
Don't fall for the cheese and butter memes to put on broccoli.
Also siracha sauce is a great low calorie condiment on everything
>>34339746
The first day is hell than it gets progressively easier, also its better to have some sort of distraction(games, schoolwork, etc)
>>34339752
Don't you have a stove anon? You could at least buy one of those small cookers that plug into the outlet and make some nice jambalayas on the daily for less than $3.
>>34339753
Don't fall for the sushi meme unless you know the exact calories, I don't eat anything I can't calculate the calories of.

>>34339809
i did keto without cooking anything because im a lazy uni student

>draining tuna
just drink the water. its wont kill you.. its just tuna+water dude

>>34339834
Avoiding processed or food made by other people is generally a good idea. It's optimized for perfect taste, not good nutrition and health.

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>tfw be dieting fatty
>Weekends are the hardest because family eat takeout and the like
>I'm sat here eating a pork stew with onions and carrots because I want to make it
>Weigh in is on Monday


If I havent lost at least 2 pounds im going to be really down. Though I think ill stick it out, treat myself to a subway next Thursday after work training as a reward.

I WANT TO/AM GOING TO MAKE IT!!!!!

>>34339862
It was in brine, and yeah I did it cos' I'm in uni too lol

Now I have porridge in the morning and then a sandwich, if I'm feeling extra hungry I go to the shops to buy a ready meal and eat half of it

I'm 380lbs.

I'm going to the doctor next week for a regular check up. I already know I have high blood pressure and I have a feeling I might have diabetes. Can she help me with losing weight. I've had doctors tell me my whole life that I can lose weight on my own by just eating better and exercising but I need help. I can't do it on my own. If I had a dollar for every failed diet and exercise program I tried I'd be able to fund weight loss surgery.

>>34339834
>Don't fall for the cheese and butter memes to put on broccoli
Don't worry, I'm not that stupid.
That's kind of like the people who think they're being healthy for eating a salad with white bread and fat sauce.

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>cutting down tonight
>only going to eat two pizzas

>>34339975
The thing about dieting is that you MUST be consistent
Calculate your daily calories needed to stay at your current weight: https://tdeecalculator.net
Than subtract 500 to 800 calories(depending on your willpower) from it, and consistently eat that amount of calories (or less) for a few months. You will see visible results in a little over a week.
>>34340011
D-desu p-p-please don't be fat

Skinny is also solved by changing your diet

>>34339211
You ate an entire box of insta-noodles? Those boxes with like 24 packs of noodles?

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Who else physically can not have food in their living space, or else they'll eat it?

I don't keep anything in my dorm. It works for now because I have a dining hall but it will be hell when I have to do my own grocery shopping and stocking.

Even healthy shit isn't safe. If it's there, I'll binge on it right away.

>>34339539
Not him, but I'm gay and would like to see them.

0 days since my last pigout
would have been 30 tomorrow, record is 37

>take resting heart rate
>92 bpm

A-am I going to die?

zzzzzzzzzzzzzzzzzzz.z.zzzzzzzzzz.>5'7
>160lns
bro just kill me i'm fat right. lol

>tfw 5'10 148 lbs

Am I fat. I feel really fat and am desperately trying to lose weight.

Making dinner right now. Approx 700cals to put me at 1100ish cals today.

Quiting soda today too

>>34341587
>I don't keep anything in my dorm. It works for now because I have a dining hall but it will be hell when I have to do my own grocery shopping and stocking.

I have the same problem, what works for me is to not have any easily prepared foods in my house like chips or whatever, everything that I stock in my fridge requires cooking or preparing of some kind, if I want to cook anything else I have to go out and buy it.

>>34343289
wow, my heart rate is like half that, yes you will probably die early.

>>34339280
Just pig out Saturday and make up for it however many following days it takes. Though if I had that willpower I wouldn't be fat.

>>34339280
DO NOT DO THIS>>34344024

Trust me. I've done this so many times and it only takes ONE day to totally undo a week of progress. Especially if you lost a lot.

I'm chubby and not sure if I count as fat yet. I hate myself for it but sometimes I think it's hot to be teased for it t b h

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>it takes an entire year for the body's hunger signalling to be satisfied by less food

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>tfw lost 15kgs
>tfw I still need to lose 20 more

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>want to stop being fat
>for the sole purpose of not being fat and being that much less worthless
>can't fix anything else
>absolute wreck in all ways except not addicted to hard drugs
I'm not going to make it lads

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>>34344449
>I'm not going to make it lads
Shut the fuck up, fattie, and continue controlling your calories and exercising.

DO IT, MOTHERFUCKER

>>34339138
who else /diabetes/ here?

I have to inject insulin before any meal now

>>34339616
not being fat is easily solved by eating retard

don't have to plan anything even

>>34344157
>Tfw lost 15 kg
>Tfw now catagorically proved to myself beyond any thyroid, genetics or addiction argument that I CAN do it after all
>Tfw only need to lose 20 more

>>34339280
iktf bro im always on the edge via being too active and not eating enough and the overeating shit sucks desu

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>>34344559
>continue
Oh you jest

>>34339975
>If I had a dollar for every failed diet and exercise program

How about
eat
fucking
less

>>34339937
You can make it anon, we believe in you

been losing weight for the past year. finally closing in on 100 lbs, down from 313 to 217 currently.

still got a ways to go.

btw, things aren't any better than they were when i was fat. they might even be worse.

>>34344057
Yeah, I know. It's ridiculous how much easier it is to gain weight than to lose it.
Thank god I could utilize my spergness for calorie counting.

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>been steadily trying to gain weight
>65kg to 80kg in a couple of years

>last christmas holidays
>don't feel like eating
>down to 67kg again

Why the fuck is it so hard.
All my hard work. Thrown away.

>>34344782
You'll make it anon, I know you will.

>>34344957
I know I will. I can confidently say I have this weight issue under control now. The problem is that I've used this as my goal for such a long time now, that I'm realizing it's done that I have to move on to other things, and just doing this is not going to fix all my problems.

I can't loose that fucking 6kg I gained after Christmas. I fought 10 months to loose it.

I can't take this torment anymore

I am 5'6 and 92 lb

I am constantly -$300 in my bank account due to rent and bills and shitty income

Please help

>tfw everyone has a different idea on what the best way to lose weight is
>some say diet only, some say it doesn't matter what you eat as long as you work it off, some say that cardio is the best way to lose fat, others say that weightlifting is better at burning fat
>tfw I can't even find the motivation to begin any of this

Can someone who's doing keto tell me what they actually eat? I'm planning it out now and it's tough because I hate cooking.

I guess a sample meal day from what I can tell would be something like:

breakfast: eggs and bacon
lunch: salad with tuna/chicken
dinner: atkins microwaveable meal

>>34345073
calories, my friend. i lost almost 100 lbs doing nothing but calorie restriction combined with walking on a treadmill.

don't worry about getting it perfect. you'll discover what works for you as you start doing it.

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Little tip to my fatbros who like ice cream too much.

Halo Top ice cream. New low calorie ice cream that's 240-340 calories for the entire pint.

I was skeptical but I picked up a few pints from Wegman's and was absolutely blown away. Tasted exactly like the real deal. It's not ben and jerry's, but it's good.

>>34339484
Cappucino = sugar, chocolate cake = sugar, icecream = sugar. CUT SUGAR OUT OF YOUR FUCKING LIFE YOU ADDICT. As a former fatty, sugar is the shit killing americans, stop that shit.

>>34345177
>US only

AHHHHHHHHHHHHHHHHH Ice cream is the one thing I can truly pig out on, its just so good. But damn I guess ill endure without it.

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>>34345177
FAT BROS DO NOT FOLLOW THIS ADVICE. THESE PRODUCTS USE ARTIFICIAL SUGARS THAT DO THE SAME SHIT AS REGULAR SUGAR BUT GETS PAST NUTRITION FACT LAWS. STOP SPREADING THE BULLSHIT 0 CALORIE 0 SUGAR MEME REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

I might be a lot of things, but I hold my head high knowing I'm at least not fucking fat.

>>34343384
No dumbass. Thats literally perfect for your height
You might be skinnyfat though, only thing to fix that is exercise

>>34345368
thats not true

these sugar alternatives really do have 0 calories

i think halo top uses monk fruit its a natural one

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I went to a pizza store named Howling Howies last week. I ordered a medium Asian style pizza.

It was so fucking good, I ate all of it along with a full twelve pack of beer while grinding on a private WoW server

>>34345368
>ARTIFICIAL SUGARS THAT DO THE SAME SHIT AS REGULAR SUGAR

Except you know, carrying energy.

>>34339138
Lost 95 pounds here. I would like to lose another 10 pounds before the 10th of next month

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>>34347521
>>34347521
Oh here have an image since people never respond unless you post a funny meme

>>34345073
It's all about the calories. I did a keto diet but it's all about calories in calories out

Exercise has little bearing on success. It only determines if you will look good or look like absolute shit after you lose weight

>>34344782
We started near the same time near the same weight.

How is your skin situation? Mine is fine but the arms are a little droopy and the belly button is starting to look sad.

>>34344782
holy crap dude, you're literally me
Started at 308 in september, down to 219 right now

you'll get there soon

Im down from 280 to 215 but the hunger never seems to go away. I still feel the food craving just as much as I did when I was 280. I feel hungry all the time, shit sucks.

>>34339138
>>34339211

Why is it always shitty high calorie/low nutrition food?

It's never "man I looooove food, let me spend time making the best roast chicken on Earth"

It's always total junk food,

>>34339138
>ate a full papa johns pizza today
>had 4 beers today
>had a bowl of chile and a grilled cheese today

About to go get a Boston creme donut to top it off. Probably do another beer too.

>tfw 145 lbs
Feels good

>lost 4 kg in 10 days

diet going well
my stomach also adapted really well to the new order of things, I'm actually less hungry than I was before i started the diet, except late at night.

>>34347740

Because that kind of food is addictive.

>>34347784
wow, thats totally neato

>>34347784
I'll be you in about 3 months m7

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>>34339138

Any fat alcoholics here that eat little to no food? Don't you hate it when you KNOW people think you can eat tons of food because you're fat? That people think you're fat because you shovel cake, pizza, etc in your mouth all day? I hate that. I'm an alcoholic. I'm a drug addict, not a fatty food addict.

>>34348005
A 5'3 dominican is skeleton mode and he drinks "like a dog" every single night. I have never seen him finish a third of a plate of anything.

>>34347854
I dipped the crusts of the pizza into their signature garlic sauce too

I'M BAD

I've lost 28lbs and put on some muscle now. Only 30 more to go.

>>34348053

I drink about 2-3k calories worth of alcohol a day (liquor with diet soda or just straight with ice, 5.5% beer or 40ozs of malt liquor). I probably eat around 500-1k calories of actual food. That plus being a lazy fuck and the pounds added up over the years.

>>34339138
Been trying to diet since New Years, but I keep falling off the wagon.
>be good about eating low carb smoothie for breakfast, salad with no dressing for lunch, a low carb Healthy Choice meals for dinner all week.
>drink nothing but water with the occasional skim milk and Coke Zero
>down to 1000 calories
>walk the dog 2 miles a day
>go to the store to by more meals on Saturday
>see rack of Family Size Stouffers White Cheddar Mac and Cheese next to Healthy Choice shit.
>Feeds 5, 2000 calories, gobs of fat
>stand there for 10 minutes
>I can't help it and end up buying it
>Swing by McDonalds for a 20 piece McNuggets
>Go home and eat everything

I end up feeling ashamed as fuck. Why is it so tempting?

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I passed by a chinese buffet alone today. I ate like 3k calories worth of Coconut Shrimp and fried calamari.

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losing weight wont fix my introvertines

>>34347427
I know they make you crave sugar more, but I can't quit soda. Between autismdrugs causing a perennial cotton mouth and my love of soda, I'm going to need dentures in a few years. The dentist already said it was too late and can't be fixed. Told me multiple times to stop drinking soda, but I couldn't.

How long has it been since you guys last broke and binge ate?

I just finished day 8, cautiously optimistic. Doing longer than a few seems impossible right now,

>>34349653
Never break. Never surrender..... ok I almost caved but all I had eaten was a plain oven baked chicken tender. It was left over pizza and wings that my sis brought over. I SO close to eating a sliver or eating the wings

>>34345075

I usually make eggs and bacon for breakfast, and half a chicken breast / eggs & broccoli for dinner. I only eat twice a day really.

>>34339138
Something about these crying Wojak variants I find hysterical

Fat peopIe are disgusting.

fjlsalkdff

>start losing weight
>looking good
>hairline starts going to shit

1 step forward, 2 steps fucking back

is 6'3 290 considered fat?
ive been told i look good before but i just dont know. i really should start working out again desu

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>tfw skinnyfat (5'11", ~175lbs)
>tfw on the cusp of either being really fat or losing weight and looking really good

>mom started buying soda again

>>34347787
>9lb in 10 days
>losing 31500 deficit Calories worth of fat in 10 days
>being on a 3150 daily deficit
??????????
the vast majority of the lost mass is water, prolly 70 to 80%

Just got back from jack in the box. I got a large spicy chicken sandwich combo with curly fries and a sprite. Also got a regular chicken sandwich, two monster tacos, a sausage croissant and ten mini churros. I'm feasting like a king hahahahaha I want to die so fucking much.

>eat 1600cal
>still skinnyfat as fug

reeeee

started 2 weeks ago

lost 10kg so far

my daily intake is like 500-600 calories + 4litres of water
and I developed bulimia

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>>34347787
how?
>help

>>34351204
>and I developed bulimia
enjoy your rotting teeth

>can't be assed to count calories anymore
>just eat protein powder, oats, fish, broccoli and greek yogurt
>eating half of what I did when I weighed less
>still chubby

Albeit I used to bike 60-80 miles a week, wish I had the time for that now.

>>34351593
This. If soda doesn't strip the enamel off your teeth, purging will.

>>34339280
>tfw recovered from being a fattie by doing nothing, still pig out and never gain any weight
Probably dying of something though.

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>>34339482
I did this and pined waiting for those fuckin wings for 3 fuckin weeks, eatin nothin but fruit salads and shit. After i took my first bite i immediately got pissed off at how underwhelming it was and ordered a pint of beer to compensate.