I found the key to happiness robots and it is...

>>34297276
How did you start out? What's your method? I've only done a guided meditation. Seems much harder to do my myself

>>34297276
>Meditation
>i.e. i deluded myself into thinking i am remotely happy or content, or i was never depressed in the first place

fuck off normalfag

>>34297436
This, come on. What is your method!

http://www.dhammatalks.net/Books14/Ajahn-Brahm_The-Art-of-Disappearing.pdf

File: 1484391588146.png (614KB, 670x538px) Image search: [Google]

614KB, 670x538px

>>34297479

B...but Self-Reported Studies showed that people who meditates benefited from positive effects similar to the Placebo Effect.

> Just heal yourself with Kek magic and daily dubs instead
> It works for me

Take it easy with your meditation, anon. It can fix your shit but it can also send you to the loony bin if you go too deep without guidance/support.

Spirituality and meditation is the key to freedom. Godspeed brobots remember to stand up when you fall

>>34298379
mindfulness/Vipassana meditation is relatively tame, you should be fine by practicing.

However, OP sounds like some dork who's been at it for a couple days and is being affected by the placebo effect.