HOW THE FUCK DO I STOP EAATING

>>34286629
Try getting prescribed stims

>>34286629
Eat better. Not less.

Stop drinking soda.
Anything that has high fructose corn syrup, do not consume.
Youll stop being fat. Guarantee it.

Drink more water, keep drinking it.

stop eating

feel hungry

goto bed hungry

wake up hungry

eat some food

remain hungry

eventually you'll get use this

>>34286629
from kripp to drug addict just in 10 months.

>>34286629
Damn, what a waste. That guy would have looked great if he had just worked out a little but instead he went straight from fatass to skelly.

>>34286759
From what I remember, you can't lose fat and gain muscle at the same time.

>>34286788
You can technically, but nothing major.
He'd look a little better if he had done some hypertrophy routine with strictly compound exercises, but the best way to go about things is calisthenics and cardiovascular stuff if you want your exercise to be useful in day to day life

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W-would switching regular coke for diet one help me to lose weight?

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>>34286788
yeah, that's a meme.

>>34286629
Just eat below your TDEE, like 200-300calories, try eating healthy, no salt\ketchup\mayo. Drink a lot of water and do cardio, you'll see progress in like 2-3 months.

I went from 135kg to 74 like guy in picture, started lifting straight after.

>>34286715
TOPEST OF FU KIN KEKS

>>34286629
Fat to skelly seems pointless

Health benefits I guess

>>34286788
You can but it will take longer with a bulk/cut cycle.
>>34286629
>>34286709
>>34286699
The best plan for OP. Drink only water. Avoid diet drinks like the plague.
Get used to feeling hungry. It will get better as your stomach shrinks to what it should be.
Fix your diet first before working out. Taking on both at once makes most people fail.

>>34286832
Fat wojak is qt desu

>>34286847
>giving advice
You fucking DYELS have me laffin of lord

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>>34286887
>Fat wojak is qt desu
Well thank you.

>>34286832

No, it wouldn't do shit, just drink water

>>34286941
I just cant make sudden move and just cut all the sugar at once. I've tried and relapsed after couple of days.

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>>34286907
Ofc, it's better to just tell person to kys or joke around. Once advice like that helped me, so I do really hope mine will help somebody.

Is it a good plan to drink a shit ton of water all day, no breakfast or lunch, than have an average dinner? I'm looking to lose 20 lbs of weight by April.
5'11" 178

>>34286629
Don't just try 1500 calories a day right off the bat. You'll fail, feel shit, and eat more than you would have in the first place.

Just try to eat a bit less of any meal you would normally have, and work your way down to less over a few days. It gets easier the more you chip away at it.

Also try intermittent fasting. Google it.

i really hate fitness people and how they try to make picking a weight up and putting it back down sound smart

>>34286629
You just have to

Get good

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>>34287000
Just try eating little portions every 2-2.5 hours, you don't need to specifically skip meals, it can be pretty harsh for your health. It does take time getting used to and determination, but if you really want to change you can do it!

>>34286832
Diet Coke is arguably worse for you than regular Coke. Why are you a soda cuck anyways? Drink water and unsweetened teas.

>>34287000
Its a good way to die

>>34287061
It may be terrible for you but that's not what he asked. It will help him lose weight due to cutting out calories.

Why is diet Coke so bad? Does it melt my muscles?

>>34286971
It's not the sugar causing the relapses you cuck, it's the caffeine. If you're that much of a cuck to caffeine, drop soda and replace it with coffee. But drink more water than coffee you dumb fucking cuck. Only drink like 1 or 2 cups of coffee and then wean yourself off completely.

>>34287064
>>34287046
Wait...I can die from intermittent fasting? Maybe I should throw a small meal in for lunch?

>>34287015
>calorie in calorie out is just a meme
>I only eat 800 calories a day but never exercise
Calorie is a form of energy. The energy in is eating. The energy out is exercise. If you eat but never exercise you will gain weight because you aren't consuming the energy you gain from eating. Instead you store it, and when our body stores unused energy, it stores it as fat.

>>34287093
No it won't. The salt content of Diet Coke will cause you to gain more weight.
Also think about what you just said
>drinking a different soda will help you lose weight
>drinking soda will help lose weight
Come on! Are you fucking serious?

>>34287143
>intermittent fasting?
It's basically of 16/20 hours not eating and 8/4 hours of eating. Yes, it requires to drop eating breakfast.

>>34287143
Not die, but get some nasty stuff like gastric ulcer.

>>34287148
Not exactly, energy out is just maintaining yourself and your functions, you've got TDEE, as was mentioned, after that it's pure math. You eat more and not exercise - you get fat, you eat more and have enough physical activity and you do develop muscles. But general point is correct.

just eat 5 lbs of lettuce a day

>>34287172
Are you pretending to be retarded or do you actually not know how calories work? Replacing normal coke with diet coke will help him lose weight

>>34287257
And when he over eats to compensate for the calories he tricked his body into thinking he consumed?
Diet drinks fuck with you in more ways than caloric density.

I eat because I'm sad but I'm sad because I eat.

>>34287257
Why don't you do some research kiddo. Try googling diet soda vs regular. I think you'll be shocked at how much of a cuck to the soda corporations you are.

>>34287257
>hurr durr 0 calories in something unhealthy like soda means it removes all bad side effects
>hurr calories are the only factor when it comes to weight gain and weight loss
Don't be fooled by the "0 calories". There are things in Diet Coke just as bad as regular Coke that contribute to weight gain.

>>34286629
>Only drink water
>Only eat well balanced homemade meals
>Start jogging
>You can also get /fit/ if you want

>>34286629
First and the most useful path is to man the fuck up and delay gratification

But it's always useful to go see a doctor
Check you thyroid hormones
Check your insulin, blood sugar etc.

If you binge eat all the time, don't feel satisfied or full after eating a lot, or feel super sleepy after eating, you might have insulin resistance or even diabetes

It's a vicious cycle that only progresses further unless you go get some meds and advice to follow

>>34286941
How would that not do shit?

>>34287375
>Don't be fooled by the "0 calories". There are things in Diet Coke just as bad as regular Coke that contribute to weight gain.

This is only half correct. It will tell your body to expect a really calorie dense meal shortly, because the sweetners are still treated like sugar by your brain - and your brain thinks a massive sugar hit = massive calories incoming. Your body then prepares to store the incoming calories as fat.

If you're on a calorie restricted diet and drinking diet soda however, you will still be converting more of your stored fat into energy in the long run than the diet soda is prompting your intake to convert into fat. In fact, because this is such an utterly inefficient process overall, you could arguably be losing more weight every day drinking diet soda instead of water simply because your body is constantly converting energy sources.

It's certainly true though that if you drink a lot of diet soda, along with overeating genreally, it will be much worse for your waistline than if you just overeat and drank water.

>>34286832
yes it was a start
My dad drank 5 cans of coke a day, just buy getting him to switch to diet he lost 50 pounds in 3 months without changing his diet at all.
It's a good start if you drink a lot of soda.

You've gotta replace on addiction with another - that's how our type work. What eventually got me unfat was getting addicted to WoW to such an extreme I didn't want to get up even to eat anymore. After that when WoW became shit and unfulfilling I moved on to smoking hella ciggies and drinking coffee all day and that also kills my desire to eat. Ideally you want to pick something healthy/productive that isn't just consumptive by nature as a perfect addiction. What people often fail to realize about addictive personalities is that they stem from deep seated anxiety and a constant need to seek fulfillment from something, but we can choose what we want to make us happy. So I'm moving on to music as I picked that up a few years ago and the better I get at it the happier I get so it's filling even the void that ciggies were now and I don't wanna stop playing to smoke one. Pick a thing you REALLY want to do that you can be doing and thinking about improving at all the time and that's your key to freedom chubby.
- Once upon a time highschool fatass

>>34287443
Do not listen to this fucker and seek delayed gratification, that's cucking yourself. Just look for perfect gratification. The reason people fail at this shit is because they don't recognize they have a lot of energy to be doing anything all the time, not just eating. Seek better gratification and you will be enlightened.

>>34286629

if you live somewhere where ephedrine is legal you can take that. it suppresses your appetite to the point where you have to force yourself to eat. i would never feel feel hunger, my indication for eating came to be when i felt lightheaded and weak

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You could try keto and deficit. I didn't make anything yesterday and I didn't want to anymore eggs because I'm scared of cholesterol. More than 7 a week and your risk goes up. Don't get me wrong I was hella hungry and went to the grocery store but all no sale on meat

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>>34286629
>tfw when I was probably 19/9-2014 and now I'm close to 16/1-2015

>>34287000
You're likely to end up binging from hunger, but if you have self control go for it

>>34286680

>Stop drinking soda.
Anything that has high fructose corn syrup, do not consume.
Youll stop being fat. Guarantee it.

This. My dad lost 80lbs in like 5 months doing this, and he's in his 50's.
But I would say he ate less. He had 3 normal sized meals, no seconds like a fatass, and would eat peanuts and shit for a snack.
He also rode his bike for an hour a few times a week.

>>34286629
shit

this is pretty motivating

i think right now im between first pic and second pic, i weighed myself last week at 114g and my manboobys, arms and gut look closer to second pic than first......

what did he do for this? just stop eating?

i just ordered indian curry tho

>>34287863

Yes, losing weight makes your face loook way better

>>34287910
actually...my face now is pretty good

so thats more motivation i guess

somehow i have managed to keep a strong jaw and have very good hair genes, i come from a pretty attractive family but i let myself go big time, certainly the black sheep in that regard

my handsome face is all i have working for me really

>>34286629
See this anon OP >>34286709
AND DON'T CHEAT, ESPECIALLY BY SMOKING/VAPING.

>>34286629

Cook all your meals. Nothing from a packet.

Cut out sugar and alcohol.

No snacks.

Find a good gym. Not a "weight loss" one.

A real gym, and tell them you don't want to be fat anymore.

It's up to you to make it happen.

Good luck.

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I should be normal sized in a few more months

>>34288039
>dat posture

What's wrong with your spiiiiiiiine

>>34288062
nothing...?
why

>>34288039

Good stuff anon.

You've probably added a few years to your life.

Will get harder from here, for less immediate gain.

Get some push-ups and sit-ups happening now.

>>34287143
That's not intermittent fasting dumbass

>>34286832
Yes, diet soda works the same way water does (except water is actually used by the body) your body is unable to convert calories from the artificial sweetener. Remember everthing has calories even water, but those calories are impossible for your body to make into energy.

>>34288039
Should have started lifting in the beginning

>>34287570
>More than 7 a week and your risk goes up
I'm gonna need that source.

>>34288147
what makes you think I wanna get /fit/

I just don't wanna be fat

>>34288188
Yeah i feel you in that but you might have some loose skin and lifting would have helped fill in

>>34287570
>More than 7 a week and your risk goes up.
That's fucking bullshit. They made a study with 2 eggs a day and it had no noticeable negative effect.

>>34288214
probably, I already have stretch marks
I probably wouldn't maintain any muscle mass I develop anyway, my job is quite sedentary

I know most people see being thin as just as bad as being fat, but I'd rather be thin any day of the week

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>>34288076
He's lumbar lordosis master race.

>>34288241
I cannot bend my spine, it just don't go

>>34288241
Meant for >>34288062

genitalio

>>34288254
I know man, I somewhat have the same problem. Funnily enough I think it's somewhat of a result of being too paranoid about bad posture and sitting up "too" straight.

>>34288241
That is just called anterior pelvic tilt, stretching should help that out

>>34288039

Your spine is fucked dude, you got lordosis and misaligned hips. How would you even go about getting that fixed?

>>34288280
it's never bothered me before

>>34288312
Well imagine how your stomach will look once all the fat is gone. Then it will start bothering you.

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>>34288376
like this I imagine

>>34288241
that was really thoughtful of them to put red arrows where i want my penis to go

>>34288280
>You got lordosis
Everyone has lumbar lordosis. He has hyperlordosis

>>34288227

It's not all about being ripped though.

Functional strength and flexibilty will make life easier.

>>34286629
Drink two litres water a day, it fills your stomach and water helps to terminate fat.

>>34288485
I do my cardio

>>34288525
will you do my cardio please
will you be my fitness pal

>>34288575
I go cycling at 6am when nobody is around
and it took a lot of courage to even do that

and yeah I'll be your fitness pal

>>34288575
>TFW my fitness pal is my bf

>>34288525
you're about to do myocardial infarction motherfucker

>>34288604
Unlikely
I was in and out of hospital last year because of a cancer scare, I have a clean bill of health now
why do you think I'm losing weight? life is short

>>34288614
[email protected]

>>34288614
post ur penis so i can lol at it properly. and by lol i mean leak orgasm liquid

>>34287827
Your fucking dad ate shit for a snack? LOL! What a shit-eating dadggot.

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>>34286629
tfw I'm 197lbs like the second last pic but he looks so much thinner than me. It must be because he's tall..

simple. if you're hungry and suspect it's boredom, suck on some ice.

>>34289055
Suck my ice

just like stop eating so much lmao :^)

b urself

>>34286629

jesus

dude gained like 4 points,

>>34288039

im impressed senpai,

>>34286629
>be hungry for like 3-5 months
>live a much better life for 30+ years
i don't understand why people think this is a bad deal. clearly you don't care. fuck off.

>inb4 people gain back the weight
those are people who are severely obese and lose only a few pounds before going back to their routine. your body would struggle like shit to gain back a significant amount of weight just from a regular lifestyle. you'd get a little pudgy and then be too lazy to eat that much more.

>>34286629
His hair is so beautiful. Why am I already bald at 22? WHY WHY WHY WHY WHY

>>34288137
>everything has calories even water
what? I'm pretty sure water doesn't have calories, what about a rock? does that have calories?

>>34289188
i bet your penis has penisries.

>>34286629
>about as skinny as the second last picture
>face still as fat as the first picture
life is endless suffering

>>34286832
Diet Coke is a bad idea because your body assumes it is getting the sugar but because there isn't any actual sugar in diet coke your body will crave sugar more. Water is ultimately the best bevarage

>>34289813
>best beverage
>not your own father's semen
lol okay anon

i finally has a place to chime in.

i was 350lbs at 6ft....
started going to the gym april. 1 day in one day out....
what helped me stop over eating is... counting stupid calories... its easier to starve yourself then to work it off...

soo i have limited my calorie intake to less than 1500 cals a day everyday... NO CARBS,means no breads pastas etc...Also no sugared drinks or any drink aside from water.

I take vitamins daiyly and fish oil. my energy is ok i can now run for about 3 mins without stopping ..


im down to about 240lbs.... my stomach is saggy has titties now too.... so the more i lose the more disgusting i look...

thought this would make me feel better did the complete opposite.

>>34286832
Diet will also ruin your thyroid glands which are used to regulate metabolism hence you'll stay fat. Drink water

>trying to lose weight
>alcoholic
FUCK

I'm at 270lbs. Started my regime yesterday of dieting and exercise. I'm a poorfag who cant afford a gym membership or weights so I just use a cinderblock from my garage to lift and do pushups/situps off of. I'm drinking only water and treating myself with natural fruit juice. I have a teaspoon of vinegar every night and am cutting out heavy sauces like mayo and seconds on meals. Do I have a shot?

>>34286759
It's better than being fat. He looks ten years younger.

>>34290978
That should already make you lose a lot. Just keep at it. If it's nothing is happening, double check how many calories are you eating everyday.

>>34290963
>abloo bloo bloo, I need to drink this swill because my life is so hard abloo bloo bloo
>please pity me ;_;;;;;; I can't help it ;_;;;;;;

>>34291036
nice one anon
>>(You)

>>34286629
Adderall pop like candy, but you'll fuck yourself up in the long run.

>tfw on 75mg dose today

>>34291056
adderall is fucking great but i want to die when i start coming down

>>34286629
Should I kill myself ?
THIS COMMENT WAS NY VERY ORIGINAL APPARENTLY

>>34286629
This is fucking fake. I refuse to believe it is real. How does he not have loose skin and stretch marks after losing 100 lbs. in a year? If it's real, dude looks like he went from 4/10 to an 8/10 and ten years younger as well

>>34286629
>all that progress in less than a year
How is that even possible?

>tfw all your fat is on your torso and your arms and legs are fine

My fucking man tits would look a lot smaller if the fat was evenly distributed

Whatre you guys eating for a diet? I'm eating rice, siracha, and shredded chicken in beef stock.

>>34291270

All sorts of things. Tonight, I'm having a hambaga in honor of America and I'll still be within my calorie limits.

>>34289891
This is why you don't want to lose weight gentlemen. Go through hell and look like shit after? Forget about it. Be a fatass. At least there are fetishes for people like that.

>>34286629
step one is cut all sugar
the rest is easy once you're off the granulated jew

>>34286832
Yes dipshit. Don't listen to the momscience memes. Just chug water in between drinks.