/R9K/'s Posture

site in pic related is:
www dot bodybuilding.com/content/posture-power-how-to-correct-your-body-alignment dot html

>>34263135
Can they talk English or give me pictures for the exercises?

>>34263266
maybe elsewhere on the internet.

>>34263266
I'm going to translate these medical terms and try and make this into some sort of instructions

>>34263397
Its a pointless article as it is. Bombarding you with stretches and workouts but no reference on how to do them. As a lazy person that has no clue about fitness it just makes me close the site.

Sorry robos, chad and stacy will have to help us with their instructional videos. Bear with them.

Overactive Muscles:

-Trapezius/Neck extensors : upper back, back of neck, back of shoulders
-Levator scapula: sides of neck
-Pectoralis major and minor: your pecs, aka boob muscles

Underactive Muscles:

-Rotator cuff: Muscles surrounding arm/shoulder joint
-Lower trapezius: Muscles inward of lower shoulder blades. (middle of back)
-Rhomboids: Muscles covering shoulder blades
-Serratus anterior: Muscles under armpit
-Neck flexors: Muscles in the back surrounding the shoulder blades, rear deltoids (back of shoulder joint), and in front of the neck
Stretches:
Myofascial release (neck): https://www.youtube.com/watch?v=gDEXC6ueEig

Front deltoid stretch: https://www.youtube.com/watch?v=RCTxFmr07P4

Elbows back stretch: https://www.youtube.com/watch?v=uOq4IlbSG1o

Stability-Ball chest stretch: https://www.youtube.com/watch?v=z2V55w6lROM

Dynamic chest stretch:
https://www.youtube.com/watch?v=KX8YbAippR0

Chair upper-body stretch:
https://www.youtube.com/watch?v=dJUhGn0O12I

Strengthening Exercises:

Shoulder external rotation
https://www.youtube.com/watch?v=uyAGs4xACa0

Isometric front-neck exercise:
https://www.youtube.com/watch?v=gvJ8akM18x8

(GYM) Barbell Rear-delt row:
https://www.youtube.com/watch?v=XZUq9sOeZSU

(GYM) Seated Cable Row (rowing machine)
https://www.youtube.com/watch?v=HJSVR_63eKM

(GYM) Back-fly with bands
https://www.youtube.com/watch?v=HO_E7LhmrMs