New year's resolutions

>>34206548
To take better care of myself. It's not going well.

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Visit family more
Watch more baseball
Drink more beer

>>34206548
Are you like a 5'0 grill? Seems like not much at all. Not really a resolution but I started going to the gym again because they always offer sweet deals at the beginning of the year. Feels good working out again after a few months of not doing so

>>34206632
I'm a 5'9 guy who works on a boat. I'm still fat as fuck, and I barely eat. Someone said "If you eat less calories, you HAVE to lose weight".. I think my body must be retarded, because I'm not losing any weight.

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>>34206723
Nooo sounds horrible. You should just try working out, you get to eat more, you'll look and feel better. Really no downside

>>34206768
I work on a boat though.. Like heavy lifting every day, kind of work.

>>34206548
No masturbation or porn or sex kek at the last one
Porn here doesn't really count since I'm forced and porn by itself doesn't really turn me on
Wasn't an official thing but after new years I felt like a degenerate so I'm doing this to prove I'm capable of self control

>>34206799
How much protein do you get in a day? What kind of bread/grains do you eat typically? What's your average breakfast look like? These are usually more important questions than muh calories...

>>34206868
Coffee (no sugar or milk) in the morning
A packet of soup or a couple of jello cups in the evening, maybe an additional snack (maybe some chocolate) before we get in from work.
Then I eat maybe a potato with salt, a little bit of beef or something to go with it, maybe a high calorie drink, then I go to bed.

>>34207026
jesus christ dude what are you doing? you're eating so improperly. eat lots of protein rich food like nuts, lentils, and legumes. eat a fuck ton of trail mix and shit on the boat if you can.
2. doing the same repetitive tasks over and over isn't effective for either losing weight, or gaining significant muscle.
it sucks but you're going to have to work out in addition to working. your work workout is never going to be enough to give you proper muscle mass.
i wish you luck though m8

>>34207026
eat something proper in the morning, even if it's just an apple. it'll go a long way. coffee is an okay drink but it's no way a breakfast for someone trying to lose weight if you are.

>>34206723
Have you been factoring in calories from sources besides normal. Like calories from alcohol and soft drinks or anything you might put into something as a topping/condiment/sweetener?

If you're 5'9" and legitimate consuming 1500 calories a day on average, and are still having trouble with weight management then you either have severe physical problems or you're simply lying to yourself.

You should go to /fit/ and read the sticky and ask for advice in the QTDDTOT or in the newbie thread. Like, seriously.

How much do you even weigh?

t. /fit/