Fatty General

>>34199245
Last meal was toasted whole wheat 14 grain bread with some mozzarella cheese, a crispy slice of ham, a chicken patty and some lettuce
The lettuce got warm and soggy while I was eating :( I guess I can either have a hot sandwich or crispy lettuce, not both

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I just had 200 gram of chicken breast in a pita wrap with spinach,homus and small amount of garlic aoli. Only meal of the day.
>tfw finally stringing together some days under caloric maintenance

Bad day today, "treated" myself to a Maccies lunch to make me feel better. Which worked, for about 5 minutes. Got hungry again around 9pm and couldn't be arsed cooking so I got some fried chicken for dinner.

I hate that mentality so much. I know as I walk in that it won't make me feel good in the long run but I just need that boost.

6' 375 lbs here.

Just ate a bag of chips and drank an energy drink, so not many calories today, but I did go to iHop at about 2 am last night and eat a chicken fried steak meal, an egg and cheese filled crepe, and an ultra-sugary hot chocolate, so I might still be working that off. Still haven't gone grocery shopping in two weeks. Been eating snacks that I bulk order off of Amazon.

>>34199335
substitute the energy drink for coffee, energy drinks have too much sugar

>>34199506
They're sugarless and calorie free. But I really should start drinking coffee instead, since it'll be cheaper in the long run. I just have no idea where to start with it all, it's really daunting if you know nothing of coffee. Like, I tried buying coffee once, and I realized you have to actually grind the beans in the store, and I had no idea how to go about that.

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/fit/bot here

All you have to do is literally move more, and eat less. There is a science to it i could explain, but lets just say if you fee slightly hungry at all times you're pretty much guaranteed to lose weight.

And when you do eat, try to each veggies and meat, or even cheese. Easy carbs such as sugars from bread, candies, cereal, whatever will spike your insulin and make your body want to store fat instead of burning it. + if you combine this way of eating with moving more i.e lifting or something, you'll build some muscle while you're at it and increase your metabolism.

>>34199632
WOW

WHAT INSIGHT

Man, if only my bad habits weren't directly tied to crippling mental illnesses that are momentarily stifled by various prescriptions!

5'11" 143lbs reporting in

I had
>Soup
>Salad
>Fruit

For dinner

Feels good man

>>34199760
>5'11
>143
>fat

Jesus christ build some muscle faggot

>>34199788
I know, I'm just laughing at all you.

6'0, 380. I was attractive when I was skinny. Now that I'm single I just smoke pot and drink soda all day.

I try to eat healthy but then I get high and eat a box of honey buns or drink a 12 pack of soda.

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>>34199715
You really showed him
stop being a fag and just do this shit, i mean hell there are paraplegics who can lose mad weight

>>34199868
I'd be happy to be a paraplegic if it meant my brain worked right.

>>34199913
It isnt working right if you dont understand eat less move more = weightloss

>>34199929
You stupid bitch, that's basic science.

It's not that I don't, and most other fat people don't, know how to lose weight. It's that they've been put into this position where they feel everything is helpless, and the only thing that makes them feel better is a temporary fix provided by the comfort of food, which puts them in a cycle of eating and sorrow that is almost impossible to break out of without a strong support group.

At least I ain't as dumb and unfeeling as you. Get the fuck off of this board, normie shit.

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>>34200029

>projecting the post

>It's that they've been put into this position where they feel everything is helpless, and the only thing that makes them feel better is a temporary fix provided by the comfort of food, which puts them in a cycle of eating and sorrow that is almost impossible to break out of without a strong support group.

Way to hold everyone to your own shit standards. Im pretty sure there are people on this board who could "break out of" this cycle by not being a bitch.

>unfeeling

Ye, being told how shit is, man up and what to do to fix atleast one of your problems (overweight or obesity) sure is a bad thing of me to do.

>>34200029
maybe if you stopped wallowing in your own sadness you could do something about you're issues
crying is just gonna make everything worse you need to buckle down and set out on a quest for self improvement

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>My only motivation for losing weight is the chance of getting a gf
>Remember that even if I were to become thin, I'd just be like all the other skinny permavirgins here

>>34200143
You dont have to be skinny, or fat. You could look good.

5'10 280, just ate a 1/2 lb burger with onion rings and a soda, thinking of getting more snacks at the convenience store I'm still hungry

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>>34199245
I'm paying a hypnotist 1000 dollars to unfuck my shit

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>>34200117
>JUST DO IT BRO

this is the attitude that makes you a stupid normie fuck

get the fuck off my board

your knowledge was elementary school level broscience, and you're some normie from reddit who joined this thread hoping to be that "bro" who helped out some people. fuck you, fuck off and die, you're useless and you wouldn't understand a goddamn thing

Probably the same kind of faggot who says "just go up to her man" and "just be yourself."

fuck you
worthless normie shit

>>34200180
ye, not very productive in terms of losing weight desu. Not gonna make it.

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>>34199245
Ate a whole bag of Goldfish, three peach Arizona ice teas, half a loaf of white bread toast/butter/cinnamon sugar, and Burger King french fries. That was my pre dinner snack.

>>34200173
And be like the fit incels here?

>>34199245
6'0" 160 lbs here
im so fucking fat

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>tfw ate an entire jar of miracle whip earlier today

>>34199868
There are no paraplegics that can walk tho
People's illnesses affect different parts of their lives

>>34200245
What is the appeal of eating mayonnaise?

I'm fat, but goddamn man, get some taste

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>tfw all I had today was 4 chicken nuggets, a glass of milk, and beer.
Feels good.

>>34199303

Caffeine can help replace that boost.

>>34200188
you typed a fair amount to say so little
and hell chances are you're way more worthless than any "normie"

>>34200188
lol whatever, its funny how you call me worthless when you cant even distance yourself from comfort eating.

I think the world would care even less if you killed yourself than me. Atleast i try to give pointers

>My knowledge is school level broscience

Yes, you're right. Everything i just said about losing weight is incorrect and bandwagon fitness magazine tier.

>>34200209
Hey, atleast you wouldnt be a skinnyfat incel.

>>34199544

You can get coffee grounds in walmart in pre-prepared bags. Same for most supermarkets.

>>34200173
>You could look good.

Wrong wrong wrong
I hate when people say things they don't mean over the internet
Why the dishonesty, it won't be tied to your reputation, the things you say here

>>34200303
>its funny how you call me worthless when you cant even distance yourself from comfort eating.


What does one thing have to do with the other?

I see a lot of tall fat fucks here. You are literally wasting your genes

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>>34200288
>a tiny bit of protein + carbs
>carbs
>carbs
>didnt get off ass at all

>>34200312
alright, i dont know what you look like.

You could look BETTER than skinnyfats, skinnys or fatties.

>>34200117

You're an asshat who got upset that people rejected his half assed "advice" that he gave to try to feel intelligent. Kindly go fuck your faggot father in his homoerotic ass.

>>34200348
>You could look BETTER than skinnyfats, skinnys or fatties


That's still fucking wrong

>>34200349
>give barebones basics for weight loss
>in an attempt at seeming intelligent

I think even lonely autists like you guys can understand that is not very likely for anyone to do.

>>34200286
I was making a turkey sandwich and for some reason just decided to get a spoon and eat the miracle whip instead

>>34200303
you stupid fucking nigger, I didn't say it was incorrect. it's that it's fucking basic. I know how to fucking lose weight, but things like neural chemistry don't just shift and go "okay brah we losin weight now."

this is why you're a stupid normie fuck. you might not weigh as much as me, but you're fucking stupid dead weight, and you should go back to rebbit NOW.

I bet your name is Kyle

>>34200297
of course I am, now you go back to rebbit too


fucking normie scum

>>34200245
thats an easy 2400 calories.

and an easy 0 grams of any macro or micro nutrients you would need.

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Protip: Starving yourself is absolutely useless, as your body will take it as a sign of "hard times" and store more than usual. Eat as much as you want. Eat fucking fast food all day. Then spend the rest of your time working out. Run, do jumping jacks, lift weight. This will speed up your metabolism, as opposed to slow it down.

It's 90% getting off your fat ass and just exercising.

>>34200359
Why is that?

>inb4 im just uggo dude ;///

>>34199245
Just had some chicken and onion curry with rice, putting me at 1800 calories for the day. I might have an apple and some nuts later to get to 2000, depending on if I get hungry or not. I'm 230lbs now, down from 240. The goal is to get to 190, but I'm in no hurry. I've cut weight before (220 down to 150) and it wasn't hard, just uncomfortable. Maybe when I'm a normal weight again I'll be able to get a cuteboy r9k bf.

>>34200312

He probably doesn't get that if you get morbidly obese once, even if its when your parents control your food intake like early childhood, your body is wrecked permanently from an aesthetic standpoint. You need non-natural interventions like skin removal surgery to correct it. Excess skin looks even more grotesque to normies than fat, but they won't admit it because it doesn't fit their just world narrative where every child fattened up his parents could live a magical fantasy life if he lost weight.

>>34199245
just did assessment at gym
28.1% fat
I'm pretty good looking, and confident. Got a date on Wednesday, another this weekend.
t. normie

>>34200391
>Eat as much as you want. Eat fucking fast food all day. Then spend the rest of your time working out. Run, do jumping jacks, lift weight. This will speed up your metabolism, as opposed to slow it down.
this is wrong.

losing weight is 99% diet when you're over 200 lbs.

you dont even need to exercise, just go on /fit/ and look at what a proper meal looks like.

>>34200348
>didnt get off ass at all
I spent 2 hours lifing weights. But I'm also not obese. Just skinny fat. (15 pounds over my recommended bmi)

>>34200383
Im glad you're fat and unhappy. Regardless of all your hardships in life you choose to put food in your mouth and sit on your ass. You're fat, because you dont care about not being fat.

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>>34200376
That is pretty impressive, anon. I'm proud of you.

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>>34200442
no, I'm fat because, unlike normal people, when I think about how I'm fat, I use food to comfort myself and place myself into a death spiral surrounding my depression

you must be one of those idiots who honestly thinks mental illnesses are just people being lazy. aka you're a normie fuck

go back to fucking rebbit already, Kyle, you stupid normie fuck

>>34200391
Doesnt help that metabolism is high if you eat above maintenance as a result of your "eat all the shit you want" advice.

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>>34200399
Does this look good to you?
Honestly telling fat people they'll look good someday is just cruel
They'll feel better and have more energy
But they still won't be liked for their appearance, ever

What I am saying is, you don't have to give up food, you just have to put the work in.

Diet AND exercise is indisputably the best combo. Diet alone will take you longer then exercise alone. But anyway you go about it, it's going to be work.

>>34200479
You value your own happiness too much. Why should you feel good? Eat less to make yourself suffer.

>>34200443
>I'm proud of you.
I hate myself

>>34200494
1) you can get surgeries for that (costs money i know)
2) Loose skin will tighten up with time, not necessarily a 100% though
3) he looks a fuckton better than he would with folds of fat to his knees

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>>34200494
TEXTLESS POSTS NOT 123 ALOUD

>>34200479
No matter how r9k and autistic you are do you really have to avatarfag pepe?

>>34200498
>you don't have to give up food
you do and there is no way around this.

>>34199245
I'm addicted to McDonald's cheeseburgers

They don't have any right to taste so good for $1

>>34200442
>You're fat, because you dont care about not being fat.

He probably has other things in life to care about such as those hardships you mentioned
You lack empathy anon
The man is in a world of suffering but his priority should be making sure he looks good for other people?

>>34200479
>into a death spiral surrounding my depression

Its like you try to be a retard.

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>>34200494
i-is this a reality?
;~;
>motivation is dwindling.

>>34200494
At least he is strong than every hungry skeleton that comes in hi path. Not everyone lifts for appearances. You can lift for health, self defense, and picking up 500 pounds.

>tfw go from 230lbs to 148lb this year
>still feel just as fat as the day I started losing weight

body dysmorphia is real fuckin neato

>>34200569
Who said you should lose weight for others lol

>>34200534
1) that's fucking cheating then, and even then you'll be scarred and technically still disfigured
2)the guy in the picture has maintaned for over 7 years
3)nevermind just the look, imagine how touching all that thinned sagging skin feels

>>34200580
That guy was probably 400-500lbs. If you're that bad, yes, you'll probably need surgery once you lose the weight.

>>34200612
fatty here
is surgery the only way to get rid of this?

>>34200598
You're talking shit because you want him to lose weight

>>34200612
>looking for all the negatives

Man must be your depression causing all of that uhh ;/////

>>34200629
over 300
i guess tehre is hope for me :3

>>34200593
Okay
Still doesn't look good though
Which was my point, telling people they should do this for aesthetics is just fucking mean

>>34200633
Yes, that's the only way
You should start saving money along with your diet

>>34200649
I'm one of the rares of r9k that doesn't have depression nor anxiety, I'm just sort of unfriendly

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You're all self loathing for the sake of circlejerking it.

Kill yourselves.

>>34200657
Lose the weight, build some muscle to fill the empty space, then get slightly chubby again on top of it. You'll look 100% normal.

>>34200659
Over time the skin will get better or get surgery. Just because you are an enormous obese mess, doesn't mean you can't obtain the body of a greek god. Telling people they should be content with obesity is a crime.

>>34200701
>unfriendly
>causing that behaviour

Or where you looking for the negatives to enable and continue this "unfriendlyness" of yours that you apparently are aware of and dont care about changing?

>>34200383
Reddit loves fat fucks, sorry for not coddling you, you fat fucking loser
If you want people to feel bad for you why don't you head there, if not maybe tumblr would be more your speed

>>34200716
::33 okay
so for someone who is lifitng for looks whats the minimum weights i need to lift to get not gross?

>>34200479
>when I think about how I'm fat, I use food to comfort myself and place myself into a death spiral surrounding my depression
that is pretty much the dumbest possible reaction

>>34200740
i don't want you to feel sorry for me, i want you to not be on this website because you're a stupid normie fuck

>>34200575
and you

>>34200549
why not?

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>>34200767
>whats the minimum weights i need to lift to get not gross?

>going out of your way to halfass it

Stay fat and pathetic.

>>34200776
lol everyone who isnt obese and has an eating disorder are normies huh

>>34200767
Getting gross is basically steroids. Don't worry about it.

>>34200735
I'm looking for the negatives because they're all true dude
The unfriendliness just affects my delivery

>>34200861
ye, the positives arent true then ?

Stay fat and weak.

>>34200724
Did you misd the part where that guy has maintaned his weight loss for almost a decade? And he clearly works hard. STILL disfigured. So the point still stands. Stop pretending "you'll look good bro" is anything other mocking them

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Tbh, i dont usually frequent this board. But very few of you are deserving of a better life and self worth.

Look at how you react to any thought of self improvement.

>wah ill have loose skin
>waaah its not that easy
>waah im depressed

Literally not even trying, excuses and more excuses. Literally only 1 shot at life and you fuck it up by refusing to let go of your r9k status AKA self loathing circlejerk the board.

>>34199245
>tfw going to the gym everyday but gf still bullies me and doesnt let me eat fast food

Always remember fatbros, even if you loose weight you'll need to get a surgery to get rid of the loose skin, so if you plan on loosing weight: don't, just pay for a surgery.

protip: if you don't want to pay for a surgery, fill the loose skin with muscle mass, but it only works if you're "chubby", obesebros just give up and get a surgery.

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>>34199245

I'm 5'9 300 pounds so you would expect me to eat a lot and like shit, but no. I'm just an alcoholic. 1 40oz has around 750 calories and I drink 3-4 of them every day and I don't exercise. Plus what ever I eat after drinking, which is around 1k calories. But no, I'm a fat fuck stealing food from starving african kids. Feelsbad.

>>34200888
wew my bad for assuming you're not 300lb overweight

>>34200813
If you are
>not obese
>not a skeleton
>not horrifyingly ugly
or
>in need or currently go to a psychiatrist

you are a normie fuck and need to leave

>>34200776
>stupid normie fuck
At lest i dont eat more because i feel bad about being fat

>>34200869
Well 2) definitely isn't true and 3) is debatable, because loose skin looks so alien some people might think it looks worse than fat folds
And 1) might be trur but like I said it causes massive scars, massive scars don't look good

>>34200924
Why would anyone come to a thread about obese people and expect the people posting in them to not be obese? What did you think? 30 pounds overweight, tops?

>>34200888
It's still better then being obese.

It sounds to me like you're projecting your own laziness in your argument.

>>34200993
>It's still better then being obese.

This for some reason is very hard to understand for these pathetic fucks.

>>34199245
This morning I ate 12 bacon and egg tacos from taco cabana. Thing is, I'm still hungry. Fml

If your name is Kyle and you are in this thread you need to get the fuck out.

See you tomorrow at work. MSTX

>>34201022
>This morning I ate 12 bacon and egg tacos from taco cabana. Thing is, I'm still hungry.
bacon and egg tacos dont provide many macro or micro nutrients your body needs.

change diet as best you can.

>>34200903
Why would you bother doing something you KNOW it's not going to work?
That's like you know you won't grow taller if you hang yourself upside down for 20 minutes everyday but doing it anyway. Retarded. Obeses WON'T look good after losing weight, accept it
Doesn't mean their quality of life won't improve
But prople STILL won't their looks

Alcoholic's diet

>Oatmeal packet for breakfast.
>Canned tuna for lunch.
>1/5 of vodka for dinner.

Almost time for din-dins.

>>34201054
>eating at a deficit wont work to lose weight

wew defying physics here

>>34201054
Its retarded to let yourself get obese like that in the first place.

There are more benefits than just "Looking better" when having lost weight.

>>34200993
It sounds like you're not even getting my point
My point was never "STOP LOSING WEIGHT BECAUSE YOU WON'T LOOK GOOD AND LOOKING GOOD IS ALL THAT MATTERS"
In the very first post I said they'll live better and have more energy and that's good
But still you guys saying they'll look good are JUST LYING
Stop telling lies
If you want to talk about benefits talk about the real benefits

>>34201010
It's almost painful to read.

>>34201097
>disregarding all the benefits

Yea, desu if you overeat to the point of being my 600lb life tier then i honestly dont feel bad that you get to be fat and disgusting all your life.

>>34201082
Losing weight won't work to make obese people look good

>>34201093
"Don't get obese in the first place bro"
So many guys here have been obese since childhood and you'll still tell them that
Lmao that helps

>>34201110
It's painful to read because you can't do it very well it seems

>>34201116
See, you guys don't even care about obese people, why do you come here and preach while pretending you do?
You don't give a fuck about their situation, what got them there, or about helping them turn it around. I think you're looking for easy victims to step over and make yourself feel superior

>tfw lost 50 lbs
>still fat as fuck
>working out like crazy but stuck at a plateau

I'm swimming 100 laps a day and lifting 3 days a week and I just can't get under 230 lbs. People say I look much better and I don't look as heavy as my weight suggests but I want to be aesthetic and I want the stacies that burned me in high school to want me so I can pump and dump them

>>34201181
They're normies, and they're stupid. They're incapable of empathy, and refuse to be sympathetic, so they do the only thing normies are capable of - hate anyone that isn't just like them.

Ever since r/4chan came to exist this place has sucked. Fucking normies come here and pretend they're doing us favors by telling us shit we already know but are unable to control due to whatever mental illnesses we might have.

They come here to laugh at us, pretend they're our friends, keep laughing at us, then get mad and dismissive when we tell them we don't want them here any more. Fucking disgusting examples of humanity, the normies are.

>>34200391
I don't agree to be honest; I have lost a fucking ton of weight and have never been to a gym or did any kind of sustained activity during it. I downloaded an app called myfitnesspal and calculated that apparently I could eat 2500 calories a day, so I ate 2000. Weight is flying off me dude. :)

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I dip chocolate bars in peanut butter

>>34201181
>or about helping them turn it around.

I tried and was told to fuck off basically

>>34201238
What are you eating on average in a day?

>>34201255
I didnt know you knew how to lose weight, and i thought it might help.

What mental illness exactly do you have that makes you eat like a moron?

>>34200000
Suck my dick you fucking roastoe

>>34201289
Your definition of helping is saying "if you let yourself get obese you deserve to live a miserable life"? How? You expect them to change just to spite you? Because that doesn't work anon. Putting people down doesn't work. Research shows that's ineffective

>>34201300
I have an addiction to peanut butter and that's probably what's killing me

the fats and proteins are good for you but I eat it in such high fucking quantities I probably get 1000+ calories a day from it

>>34201238
Lift more than 3 times a week.

>>34201331
I went out of my way to put whoever that was down because he was being a faggot about everything.

Way to disregard my side of things.

>>34201339
What would be your actual meals on an average day?

>>34201360
How were they being a faggot?
That particular poster you responded to wasn't even saying losing weight is pointless, just that saying they'll look good is lying to them

>>34201413
Talking about this guy claling me kyle

>>34201316
I take 200 mg lamotrigine and 400 mg bupropion daily. If you care at all, you'll figure out what's wrong.

>>34201472
Not him but
Bipolar?
I took bupropion for a while because they thought I had ADD but were cautious about putting me on actual ADD meds since I didn't have any symptoms during childhood

>>34201472
>epilepsy meds and anti depressants

Whatever man, self improvement sure is mutually exclusive.

>>34201376
shit, idk. I was on keto for a bit but didn't have the discipline to cut carbs to the absolute extreme it requires.

I still eat a lot of fats and protein, though. Usually have 7-8 slices of bacon and two eggs. Lunch I have some ground beef mixed with salad greens and for dinner I eat whatever meat and vegetable my mom prepares

>>34201342
I don't want to kill my muscles. I work a stocking job at a warehouse and even one day of crippling DOMS will get me in trouble.

>>34201528
Fuck off dude, if you train enough you wont ever have doms again. Stop memeing.

>>34201513
Yeah, bipolar disorder something bad. If I miss the lamotrigine for about two days the suicidal thoughts come back, and not in the "man I want to die" sort of way, but in the "I'm in the car and thinking about driving into oncoming traffic" kind of way.

The psychiatrist wanted to put me on lithium, but since my weight was already a problem and lithium increases hunger, we decided to go with the lamotrigine instead.

The bupropion is for ADD and depression, although it was mainly for the ADD, which is why I take so much.

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>tfw your muscle bf feeds you and plays with your belly

truly the greatest feeling

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>people around 240lbs complaining about being fat
What the fuck are you fags complaining about? You do not know what it truly is to be fat. I would fucking kill to be a weight like that.

>>34201517
Yeah man, why can't these bipolar fucking crazies just get a hold of their fucking selves and get their shit together

>>34201707
>projecting again

You have been muted for 2 seconds, because your comment was not original.

>>34201722
How am I projecting
That's literally what was said, I just said it right back

BMI of 34. The hard part isn't eating reasonably portioned meals. It's not even coming to terms with the fact that the most delicious foods are now off-limits to you. It's the late night hunger. I don't know how people sleep hungry, unless they outright pass out.

>just put 7 chocolate chip eggo waffles in the oven

its gonna be a long night

>>34201787
The trick is to rather eat very small portions for breakfast/lunch/dinner, and then eat enough to not become hungry a couple of hours before going to bed

t. 280-170lbs

>>34201657

>mfw I'm 5'8 170 lbs skinny fat and people think I look okay with a t shirt on

I could never imagine your feels, I won't even take my shirt off in public

>>34201883
All of the literature I've come across found the highest rate of success in a massive breakfast, a smaller lunch, and the smallest meal being dinner. Couldn't tell you why.

Ironically, I have a B.S. in exercise science. The stifled laughs and looks of surprise in undergrad were a-plenty.

>>34201943

what are your thoughts on keto? and if not keto, what about mainly just meat and vegetables?

>27% BF
>just barely fat enough for it
to look unattractive

At least I don't have the time or desire to eat more than two medium sized meals a day anymore and have been losing a few pounds

I was like you once, fatbots. I was 195~200 pounds (30% bf) and 5'5" at the end of junior high. I was tired of being that fat kid everyone just laughed at. I started simple, just walking around town, eating better. Big breakfast (700 calories), medium dinner (500 cals), and then dinner (200 cals.) Strictly chicken breast, rice, and veggies. Had one serving of oats and berries for breakfast. I got down to 150 pounds and being 5'8" at the end of freshman year. At the end of high school, I was a Chad. I am currently 25, 6'3", 180 pounds and tearing up pussy almost nightly. You can make it my friends. You can become Chad.
>Protip: Fresh Pussy<<<Experienced Pussy

>>34202039

but do you battle with anxiety and depression? if so how did you overcome these?

im genuinely wanting to learn m8, im 24, im at the end of the road here

I feel like I was always close to chadom but just a level or two below

>>34202077
Yes, and it's a fucking struggle not to end it. People build up being a Chad, and it's not all its cracked up to be. It's really lonely plowing a different chick nightly, you just want someone to love you, but you feel like people only respect you for your physique. I've dealt with crippling anxiety since I was very young, loud and sudden noises set me off. Eventually, I just learned to accept myself and all my flaws. It makes me feel better about myself to know that I'm living life for me instead of chasing some whores who'll eventually leave you anyway. It's a good feeling to accept yourself. Today will get better if you work for a better tomorrow. Just quit worrying about what other people think, you can't please everyone.

>>34201657
How much do you weigh fampai?

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>only 23%

I've recently put on a lot of weight to gain the perspective of fat people.

So far, the new stuff I've experienced is sleep apnea, and the ensuing migraines. Also sometimes my fingers and toes get really numb.

What else can I expect, fatbros?

>>34200612
>>34200494
he, like most fat fucks lost it too fast. You want to try and lose about 1lb a week, because your fat ass didn't put it on all at once you fat fuck.

Fuck off fatty.

>>34202266
Back pain
Also weak joints when you get colds

>>34201967
It works, no question. Just a few caveats to be aware of.

1. You're going to be tired and irritable, and your breath will smell like shit, until your body gets used to the lack of carbs.
2. Don't forget about cholesterol. Without much fiber, your HDL is going to drop to whatever amount your body produces normally. Not ideal in the long term, but as long as you choose foods with low amounts of LDL you'll be okay. But this leads me into point 3.
3. We're in fat general. If we had the kind of discipline and determination you're going to need for flirting with ketoacidosis and choosing the right kinds of foods, we wouldn't be fat to begin with.

Your best bet would probably be to eat more vegetables, especially ones with high fiber content. It may not be as dramatic, but as long as your calories are at a net negative, you'll get results. But hey, no harm in trying keto. And as long as you're monitoring your macros and calories, that's a step in the right direction.

>>34202294
He took like 3 years

Besides that's a huge meme you get loose even if go slow

>>34199245
>ordered domino's pizza yesterday
>the drivers already know me by my first name
>ate a whole large with pepperoni, sausage, ham and beef
>had a whole specialty chicken too and a 3 liter of soda

Today:
>had 3 eggs and some toast for breakfast. some orange soda
>a piece of cake for desert and a glass of milk
>sister surprise visits us
>brings two little caesar's pepperoni pizzas. deep dish
>eat 5 slices and another 3 liter of soda for lunch
>sweet bread for dessert
>hot cheetos with nacho cheese and jalapenos as a snack
>just had the last of the little caesar's pizza for dinner (3 slices) and some more soda
I'm gonna die aren't I?

>>34200367
>"you guys"
norman spotted
OFF MY FUCKING BOARD REEEEEEE

>>34202506

Damn that's sad, save something for Somalia.

>tfw 5'4
>180lbs last time i chek

wat do...help..

>>34202506

Know that feeling.

>order Domino's for delivery
>Two for Tuesday
>Eat the first fully
>Still hungry ...
>Eat the entirety of the second
>Friend says he's going to McDonald's on the way home from work
>Ask for nuggets and a McFlurry

I hate myself, but eating is the only pleasure I have left to me.

>>34202506
>soda for breakfast
>DESSERT after BREAKFAST
>Over two 2 liter bottles of soda
>Basically a whole pizza

Fat people are beasts.

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/fit/ guy here.

You are all gonna make it fatbros

>>34199335
>going out to a restaurant at 2 am to eat a huge meal
what the fuck is wrong with you, even for a fatass that's bad

>>34202925
the soda is always ridiculous and seems to be a staple with these 300+ hyperfatfucks. Probably why they can't walk or exercise - they have liters of bloating liquid and gas sloshing around 24/7, nevermind the sugar and acid

>>34200117
Honestly just inherited my eating habits from my dad, he live in a poor environment with 4 packs a day mom and alcoholic dad so once he started making his own money he was able to buy his own food and cook how he wanted to as before he could only cook what his mom would buy. Now that he's taught me that to reward oneself or to relax is to eat something delicious I have to break out of that cycle, I don think it's ever as easy as " oh shit I'm not supposed to eat shitty food who knew"

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>>34203298
I can't drink soda anymore cause it fucks up my teeth

6'1, 210

My goal weight is 160 so I can take lewd trap pics for /r9k/, any tips?

>>34203559
>6'1
>trap pics

Please don't.

>>34203581
Kalindra is like 5'10

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>was obese my whole life
>healthy weight now
>still feel fat because of a life of knowing nothing but being fat, gained zero confidence
Body Dysmorphic Disorder is a bitch.

>>34203606
>Kalindra is substantially shorter than me!

Not that good of an argument

>>34203896
Is 3 inches of height that substantial?

>>34204016
Difference between average height for a white man in the United States, 5' 10", already bad for a trap because hardly any girls are as tall as the average man, and 6' 1", the height of a tall man, only female basketball players are that tall. Trapping is not for you.

>>34204053
It's just for attention whoring pics online, not for walking around in public

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Who else here lost weight then gained it all back again?

Also, why is sugar so addicting?

>remove pants
>scale reads 2 pounds less

Damn, never wearing pants again. Weight loss sure is easy.

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>>34199632

>All you have to do is literally talk to girls more and stay inside less
>It's that easy to get a gf

>>34205258
Girls are fickle and human interaction complex. Calories and thermodynamics don't care if you have autism or are ugly, if you do the steps properly you cannot fail.

>>34203624
Honestly, I think I know how you feel. The scale tells me a weight that I know isn't big, but I always feel fucking fat. Leaves me with zero confidence.

>tfw weight gain fetish and get a massive boner from reading threads like this

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none of you will live past age 45.

Love,
/v/fatpeoplehate

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6'4" 310lb here
BF% is 47

I'm beyond salvation

>>34199245
This joke has probably been made but
>BF 30%
>GF 0%

>Feel the urge to try to eat healthier this 3 day weekend
>Sat - 6 inch sandwich only for 1st time in life for lunch, then dinner with friends
>Sun - No lunch dinner at folks place
>Mon - Wake up at 4pm after staying up all night - decide to make dinner. Ground turkey in pasta, damn I made a lot -- probably 4 servings worth. Eat 2 bowls immediately, eat a third bowl a couple hours later. Just finished off a 4th and final bowl right now. I wasn't even hungry after the first two. I hate myself so much

32, 6'0'' 300lb here.

6'4", 336-326lbs (Don't own a scale, going off of what I vaguely remember from a doctor's visit a week ago).

I stopped drinking soda a few months ago, and a few days ago now i'm doing calorie counting and shit.

I had ADD all my life but i just now at age 25 got prescribed Adderall and it is doing wonders, I can focus, and when I am focused, I don't have to eat to distract myself and shit.

I'm hoping to lose a bunch. I don't ever think i'll be /skinny/ but less than ~2400 calories a day isn't that hard to stick to now that I am paying attention. I dunno what the ideal weight for my size is, but I realized that it's way less than I thought. I don't feel as rotund as some 'fat' people I see, and I thank god that clothing usually disguises it well, but i'm glad i'm having an easy time so far.

>tfw gaybot with a fetish for fat guys

It's mostly the reason why I've learned to cook so well

>>34204230
>240 in HS
>College - crush hard on best friend's twin sister, go to gym 3 times a week for solid 6 months. Not fit - but looking back on old pics of myself I was damn decent. Never realized that at the time tho.
>Oneitis tells me to buzz off, up to 300lbs.

She could have literally saved my life bros.

>>34207167
>tfw there's no women out there like this, just homos

>>34199245

5'6, 250 pounds. Ask me anything.

>>34199245
>less than a week before classes fully start
>love handles haven't gone away

shiitt too many tamales

>>34199632
>"if you feel slightly hungry at all times"
No. Stfu. Go read the fit's sticky again, and don't say anything stupid again.

>bf% of 25 or above

Bad rule, I have that but only weigh 160. I'm skinnyfat

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>>34207167
Are you into fattening guys up?

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>>34207075
Keep to it anon. Really, you discovered that losing weight is just not that hard, and you did already some good decisions by cutting out the soda.

You're going to make it.

>>34207345
same here

>tfw destined for fatness because I'm lazy and can't give up on junk food

>>34207218
I hate that when you look at old pictures and think "shit I looked fine back then"

>>34207405
Btw, there are fat hate threads on fit. Now bare with me, it's not about real hatred, it's more about motivation to not end up like them.

>>34207364
not him, but who doesn't love that?