Gonna start the Whole30 diet.

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>>34168522
Watch your carbs, phatboii.

Exercise is pointless and just make you more hungry, so you end up saying 'well I just ran I mile, so I deserve it'

You don't.

No eating after 6pm, so your body can fast until the next day.

No breakfast.

One meal a day, small healthy lunch at around 5pm, get into a routine. Distract yourself with something so the cravings don't win.

Bonus points for not eating meat.

You'll have noticable results in a month, all the best.

>>34168732
>no meat
>no exercise

Don't listen to this weeb faggot

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>>34168808
Diet is what counts most.

You nail that, then after you can start exercising to tone your body. That's all really exercise does, just tone.

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>>34168886
You're cute kiddo, i'll give you that

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>>34168908
Your Mom's cute, kiddo.

Seriously OP, get the diet now first, eat right before you start exercising.

Having to exercise and eatright will be utterly depressing, and you'll end up quitting your diet in 3 days

>>34168522
>30 days and then slowly back to normal diet afterwards.

"normal diet" being the reason you're fat in the first place?

30 day diets are pointless. Change your eating habits if you want to not be a fattie.

>>34168732
>no exercise
????

>>34168732

Meeh you're advocating for some sort of skeleton mode here.

I do a 15-20 min workout every or every other day to keep my body healthy and strong.

Running is a shit tier exercise for fags though.

>>34168522

You should try something like dropping all sodas, juices, snacks and other sugary shit for a month and see how you feel about that instead of going on some crazy ass diet.

>>34168522
JUST
EAT
LESS
FOOD

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>>34169024
Exactly.

If you exert yourself, you'll get hungry and your brain will justify you having a snack since you just exercised.

Your body burns plenty of calories from just existing.

Focus on what you're putting in, that's why ur fatt.

>>34169032
Maybe...

It gets results though, and if you're eating a good healthy balanced lunch, that one meal a day is all you need.

You can have fruits throughout the day I suppose too, the focus is getting off sugars and fatty foods you've grown accustomed to.

>>34169072
This!!

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>lose 50 pounds in a year
>thinking im gonna turn my life around
>join community college and start taking new medication that makes me hungry as fuck 24/7
>gain 30 pounds since september

Am I doomed?

>>34169460
You're still -20. Get back to losing weight, fatty. Don't be that faggot that quits things in the middle.

Get fucking fit, anon. I belive in you.

>>34168522
already started m8, just cat a calorie counting app and count calories. It's all about calories, forget about carb diets and shit like that. Make sure you have a 500 caloric deficit of your base metabolic rate every night and you'll lose 2lbs a wk.

>>34168732
Absolutely horrible advice

>>34170153
>>34169212

When will you idiots realize it's just impossible for some people.

I mean just look at how obesity rates have skyrocketed. It must all be willpower, right? It definitely couldn't be that the food supply changed or anything like that.