Doctor said I had to lose weight what are some healthy meals?

File: 1483225579824.jpg (1MB, 1700x4999px) Image search: [Google]

1MB, 1700x4999px

>people here are smarter

Your right.

Meat cooked in a pan with salad on the side for dinner.
Healthy cereals and fruit for breakfast.

>>34047690

Doctors say a lot of things anon.

if you want to lose weight stop eating then. control the intake of calories a day.

then do some exercise. you dont need to lift to lose weight.

>>34047690
Just eating like a normal human being.
If all your meals are human sized, and only morning, lunch and dinner, you will looke like a normal sized human being. its really that simple
Stop eating so much fatty, being hungry is not a bad thing. Dont eat every time you feel a bit hungry

>No processed food
>reduce the amount of meat in meals
>eat less in general


I had raw tuna, salad and rice for dinner. It was really nice, a touch of seasame oil on top then I mix it together in a bowl.

My favorites are healthy chicken wraps, oatmeal porridge, omelette, smoothies, cooked fish or chicken, salad etc etc

Eat nutritional food, eat grains, eat more protein and more vegetables. Don't eat red meat, eat lean meat + cook you food instead of frying it. Always make your own food and never buy something that is already done.

Why don't you google it? You would get more help there than here ot at least go to /ck/. People here dosen't know shit about anything, majority have an IQ under 100, are underaged and overweight too.

>>34047738
>>34047768
>>34047746
Like this for example? So fucking stupid it actually hurts.

if your goal is just to lose weight, healthy vs unhealthy meals has nothing to do with it.
You can eat whatever you want, just eat less of it.