if you don't lift you have no excuses as to why you can't

Lifting won't make my face any less uglier.

>>26509614
110lbs assuming 40lbs bar
Thats 55kg
>i ohp 65
>tfw stronger than the man of steel.

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i do lift. i have been for about 3 years now and still look like shit. i will post pictures if anybody is interested but if this cut doesn't make me look good then i migt just go to the dark side and use gear

18 btw

>lifting for girls instead of going for self improvement, health, and fitness
>going to school "to get a job"

Sure fire way to get cucked by life

>>26509691
Post away, I am interested.

>>26509614
>Hey mom, I posted it again!
epic meme dude

i lift and have been for a couple of years and im studying stem and have been for a couple of years when do girls and money come

>>26509614
>implying girls like /fit/ guys
>implying girls aren't all after skelly fags

>>26509678
You're stupid. Nobody uses an olympic barbell to do one handed pushups.

>>26509643
It probably will actually. It will add definition to your jaw and lean your face out. Plus it will definitely make the rest of you much less ugly and will probably make you feel better too.

>>26509727
This.
>tfw tall and skinny master race

>>26509724
This. Sameeeee

>>26509727
>>26509752
This
>tfw delusional master race

>>26509691
max x5 squat?

Lifting won't make me any taller

WOMEN DON'T JUST FLOCK TO MEN BECAUSE OF MUSCLES

STOP WITH THIS MEME

HOLY F U C K

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>>26509749
I'm a recovering skelly, there is no fat to trim away. I am stuck with my shitty facial genetics.

Still, been lifting for two months and not noticing any gains in facial aesthetics.

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>>26509718
well here goes nothing

>tfw need to lose at least 30 pounds before i look decent, more like 40-45
>tfw 5'7 205 and already down 15lbs from right pic

>>26509614
I clean and jerk 205
girls do not give a shit about that, I really doubt they ever will.

>stem
>high-paying
Any job where you can expect less than 250 mid career is not high paying

>>26509614
Even better than your motivation being getting girls, just wanting to be strong takes you far.

>>26509614
People go to the gym because they were insecure before going to one.
People study stem because they're literally so bored with their lives and they have nothing else to do and probably are omega cucklord orbiters with terminal autism. Checkm89

>>26509791
Nigga would look great if he stopped eating like a pig,he needs to cut asap

>>26509791
CUT
U
T

You have to be tall to get girl interested in bearmode, so you have to cut and be aestethic

>>26509868
>omega cucklord orbiters with terminal autism
xDDD may I borrow this line???

>>26509868
>trying to solve insecurities is morally wrong because if someone was born unhealthy is wrong to get healthy, it would be degenerate
Nice meme m8

>>26509899
Of course, you got dubs.

>>26509924
Social Darwinism confirmed?

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>>26509788

sure thing bud, go back to drinking your 7up and level up your druid and stop yelling on the internet, kid

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>>26509899
checkd em dubs

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>>26509868

>tfw youre an omega cucklord orbiter with terminal autism

there is not gym for my face/persona

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>>26509893
i ate like a pig because that's what all the big guys in my gym told me to do to get big :(((

>>26509898
thats what im doing right now. if i can keep up my strength on the cut then i should come out at like 165-170lbs 10%

>>26509614
1. Fat guys get girls yet I'm a slim KV. It's bullshit
2. I'm too scared to go to the gym, it's Chad central

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Despite how ugly I am, I could never see myself orbiting a female and dropping even lower.

I'll just stay in my room when I am off work.

>>26509868
>rationalizing your fat ass

>>26509969
two things

1. that gif is from a joke video
2. you can't look like that without steroids

>>26509868
>>be me
>>be a omega cucklord orbiter with terminal autism
>>only go to gym one time
>>never go again
>>been about 3-4 months since I've been.
>>still a omega cucklord orbiter with terminal autism
>>done been through so much money I need three hands to count it.

>>26510054
So you made 15 $?

>>26510041
>implying I'm a fatass
>is actually a skinnyfag with terminal autism.
>get your fucking facts straight you fucking junkyard bitch.

>>26510111
Trips check'd.
More like a small loan of a million dollars

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just lift brah, live the zyzz lifestyle

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>study hard at stem

Seriously, fuck right off.

I do not need to know algebra to get on in daily life.
I do not need to know trigonometry to get on in daily life.
I do not need to know inequalities to get on in my daily life.
I do not need to know HCF, LCM or whatever the fucking shit to get on in my daily life.

Percentages? Easy as fuck - in school they'll tell you to do a long-ass calculation: (whole) x (percentage) / 100 whereas you can simply do (whole) x 0.(percentage).

Fuck /sci/, fuck math. By the time you're a fully-fledged adult you would've forgotten it all anyway, why? Because YOU REALLY DON'T FUCKING NEED IT.

>>26510160

>lift, get stem job, spend money on plastic surgery

fucking fixed it for you, do i have to all your thinking for you, you lazy pos

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>>26510145
[email protected] my 10 minutes mail adress pls donate

>>26510184

and that, ladies and gentlemen, is why there will always be minimum wage mcslaves

>>26510160
Did he just get done fiddling with a sharpie or something?

>>26510184

The point of learning math isn't to use it in daily life, it's to learn logic and problem solving skills

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bad idea to lift whilst buzzed/drunk?

i had some wiskey and beer a little while ago and i feel like going and lifting. if it would be a pointless workout then i wont go

>>26510222
>he thinks STEM are the only jobs

Law, politics, history, english - they matter just as much as science.

>>26510598

>Law, politics, history, english - they matter just as much as science.

ahahahahaha
>Law
enjoy making 50k/year unless you went to a top 10 law school
>Politics
enjoy making 40k/year as a social worker unless you have dat sweet government connection
>History
ahahahahahahah
>English
ahahahahahahah, enjoy teaching niglets in the innercity

>>26510646
>History

You can have a comfy job as a teacher in high school or something like that

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>>26509614

>lifting for girls

Spotted the failure

Plus, no matter how ripped you are, if you are too autistic you won't pick up girls.

I know, I've been lifting for 10 years straight and im still a virgin.

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how do i unlock ottermode guys? I don't have money to go to the gym

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>>26509614
I cant lift, My asshole might fall out.

I got addicted to shoving things up my ass, one night during anxiety attack I shoved a champagne bottle up my ass and rekt my rectum.

I have to use enemas to even poop, and sometimes i get the sensation of needing to go to toilet, but really its just me trying to poop out my internal organ.

If I stand up for too long, or lift heavy weights i risk complete full prolapse.

Now you know why I dont lift.

>>26510721

>peace sign

Please stop, I used to do that all the time and it was the gayest shit.

>>26510683

Pics senpa?

>>26510721

not being able to pay $15-80/month, how about you fucking get a job first

>tfw almost at 5/4/3 plate maxes
>tfw working at Google
>tfw just got a 720ilvl belt on my druid this morning

Wait why am I on this board

>>26510776

And to think I was debating getting a shemale escort to fuck me in the ass.

I changed my mind.

>>26510813
>15-80

top kek i paid 99 bucks for a whole year at work out world

benches, squat racks, dumbbells up to 100, and best of all, no gay rules about no grunting or dropping weights

>>26510801

not at home right now.

Im not "big" but I am really strong for my bodyweight.

been 5'9 148-152 for the past 5 years.

can front squat 405lb

Clean 325lb (no press)

Backsquat 495lb

I benched the first time in 4 years last week and did 205x6. That sucks dick compared to my other metrics, but I don't really need bench so I don't really care how much i do.

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>>26510646
>not making 60k a year as an MP / politician
>not wanting to bring a more robot-friendly world

Also, English is about understanding texts, features, constructing arguments and debates - not teaching niglets whose origin countries will die out as soon as nature takes its course and we just leave well enough the fuck alone. History is interesting as fuck and gives you rock-solid evidence against the foundations of the culture we're trying to fucking protect.

You go on and solve equations and problems that mean nothing to anything in the end, in the meantime I'll study the means to change the world and uphold the foundations and traditions which originally allowed your sciences to even prosper.

>>26510980

>thinking politicians is about reading and not about being charismatic and making deals with corporations for sponsorship

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>>26510980


Tell me when you are able to get a job that isn't being a High school English Teacher

>>26510948
this is not meant to be a memepost in any way, but really, why not work on your upper body more??

im not even 20 years old and i can bench that but cant do nearly as much as you with leg lifts.

impressive upper body is more important to normies unfortunately

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>lift
>6'0 180lbs
>girls still won't touch me
JUST

>>26509614

Lifting is such a fad. in 20 years when people start to look back at what the "things" were for this decade, lifting will be near the top of the list. That and just trying to be "manly" in general.

I tried lifting for a while, put on a good amount of muscle, but lifting wont help you with your social skills which is what you really need most. Enjoy your gains though, I guess. As meaningless as they are.

>>26511068

If having a good body is enough to at least get a girl to smile at me, I can take it from there. As it stands, I'm unnoticed. i know...

>all that work for a simple opening

>>26511035

Im an Olympic lifter/sprinter, so a well Developed chest isn't ideal. It can actually mess with your arm swing during gait pretty horribly.

A big back and shoulders help tremendously though, and thats what I develop when I am doing cleans.

Bench really has no transferable qualities to most sports besides lacrosse, Hockey and football.

>>26511158
oh, i see

the only reason i took up lifting is because i wanted to look good in pictures and on the beach and stuff. the most crucial muscles im trying to develop are chest, back, and shoulders. i want that V look. legs are secondary to me

>>26510779
>peace sign

It was I R O N I C m9

>stem
>high paying

yeah if you're not white

stem isnt for whites anymore

>>26511048
>ninja turtle underwear
and now you know why

>>26511068
Lifting gives you confidence in two ways:

Personal improvement. Aren't you curious what kind of potential your body has? If you get too old you will never be able to see it. Setting personal records 3 times a week for months feels baller

Feeling better than others. Genetics aside, lifting is the only visible thing that you can improve (and clothes, but whatever, that's easy). Look around the room, there might be really smart talended people there, but the only thing that's obvious to everyone at first glance is that you can lift more than any of them. Feels good mane

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>>26509614
eeeeeeeeeeeeh
any help guys ?
im on diet and shit and i have money. so im gonna buy some gym machines (im a robot, i cant CAN'T go to a gym with people i .. i CAN'T take it.)
but i can't decide what is better to lose weight.
so whats your opinion ? what do you think is the best machine?
thanks

>>26509614
>bad with real women
>find enlightenment in my 2d waifu
>lift for my waifu
>get shredded
>suddenly popular with girls
>don't want to betray my waifu

I really want the experience of having a girlfriend, although not at the cost of betraying my one true love.

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>Want to get girls
>Bummer for life
>Get new job
>One co worker,my superior is super cute. And gives me attention.
>Later realize it was to help me do my job
>thats besides the point
>She has going away party
>she xfering to another dept.
>Decide to show up.
>Talk to her
>She bring her current bf over
>Jacked jew
>Rich aspiring doctor
>She drops her use on plastic surgery
>Wants breast implants
>Its coming clear now
>I really want her
>Motivates me to start working out
>Get membership to gym
>Start working out a bit.
>Try not to get too obsessed
>Do this for myself and what not
>Suddenly expand workout go on fit
>Engagr in aspie mode
>Feel really uncomfortable if i dont do a set or three on each weight machine.
>At gym for three hrs a day non stop for 4 days a week
>Have to wash gym clothes after each work out.
>Have to drink naked protien monster drink
>Only broccoi chicken and rice from now on
>If i cant have that i starve
>Notice mood drops if i quit going for a day or two
>Notice an increase in aggression
if i continue.
>remember how much of an angry dick my dad was during his more physically fit years.
>I dont want that to be me
>Nobody mirin at me other than gay dudes.

And so i quit and told myself i'll start back up when some decent lady decides to give me a chance so i can take my aggression and channel it towards sex.

Till then i just walk to and from work and dont eat a lot.

>>26511198

Iif you don't have a nice pair of legs to match that upper body, it won't look nice.

A big ass and legs make the "V" pop wayyy more. I'd focus more on the poserior though, Big quads are unaesthetic. You can spot a quadlet from a mile away.

>>26509893
>>26509898
guys what is "CUT"
sorry im not american so i dont know what does that means. i mean i know the meaning of the word "cut"
but i dont know on what context or if the word change the meaning on this case
so i guess im gonna cut myself
bleed to death and shit.

>>26511315
>lift
>get "shredded"

im tired of this meme

dieting is what makes you shredded. just lifting makes you big and bulky like
>>26509791

>>26511266
>underwear
You're an idiot.
Those are pajama pants I sleep in. You can clearly see the line where my underwear are poking out.

>>26511257

Worked for me, white as fuck with a high paying CS job. Study harder.

>>26509614
I have two STEM degrees, and no job. The STEM jobs shortage is one of the biggest fucking lies out there. The market is oversaturated with graduates and fuck all vacancies. All it has done is drive wages into the fucking floor for the lucky few who can actually get a job.

>>26511576

let me guess, bio major, should've done cs

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>>26511013
>he lives in the USA

Jolly good kek anon, feels good to live somewhere where MP is a job and not a corporate asset.

>>26509614

Started lifting a month ago, when do the first results kick in? I'm skinny as fuck and just want to get a nice body, don't want to be bearmode or anything.

I don't do it for girls because I know that being fit won't bring me any, I just do it to have something to think about besides wanting to end myself.

>>26511350

>just lifting makes you big


Yeah, lifting creates muscle mass. Shut the fuck up retard you have no idea of what you are talking about.

>>26511781
>>26511781
this so much holy shit

>>26509703
>lifting for girls instead of going for self improvement, health, and fitness
>going to school "to get a job"

I do cardio, self-improvement, and work on my health. I went to school to learn about interesting shit and civilize myself.

If I'm so masterrace, why am I a sad loser virgin?

>>26509614
i'm doing SL
funny enough the girl i fell in love with recommended me that program

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>it's a Henry Cavill makes errybody gay episode

>>26509790
>two months
Be patient & report back in 2 years.
>>26511781
If you've been maintaining a proper diet with a few hundred calorie surplus you should have already noticed some noob gains by now. Be sure you've correct form & a practical routine.

>>26511847
Hello fellow SL bro, I am on my 2nd month.

Hows your progress?

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>>26511970
Did you even read the post?

No amount of lifting can fix my fucked up face.

>>26511972
last time i squatted 40kg so that felt good.

though my bench is at 30kg and my arms tend to go all wobbly after the 3rd set.

n you?

>>26511970

But I don't want to grow fat, I eat more than usual, try to get good proteins, but can't eat like a cow like you are supposed too. I just want to shape up my body. I have a good full body routine and I feel that my body is changing.

Should I get some protein shit that you mix with water? I'm afraid to grow fat too quick and can burn the calories in due time

>>26511988
Yes, it can. An attractive face on an ugly body is instantly less attractive. Likewise, an ugly face on the body of a Greek god is instantly more handsome.

A strong, lean body shows strength and discipline, which women love.

>>26512030
just eat slightly above your TDEE and youre set

>>26512013
5'11"
153 lbs

Squat: 64kg
Bench: 45kg
Deadlift: 64kg
OHP: 27kg

>>26512057
5"8 manlet
152lbs

squat 42.5kg
bp 32.5kg
dl 60kg
ohp 27.5kg
row 40kg

>>26512048

thanks family, I need to be more patient

>>26512148
yeah gains come with time

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>>26511988
Perhaps not, but it could only add to its aesthetic.
>>26512030
A 300 calorie surplus to your TDEE will not make you fat. Muscle will not build if don't provide the calories required for them to.
>Should I get some protein shit that you mix with water?
It's fine if you don't already incorporate a whole lot of protein into your diet, but eating whole, protein rich foods will do you better.

>>26512163
is eating meatlof good for a bulk?

I was ripped and huge as fuck in uni and it didn't work, the most popular dude in my class was a DYEL with faggy hair. Good facial structure+charisma trump large muscles any day

Don't fall for the lifting meme. Still low energy, depressed, self-conscious, etc.. just With big gains now. Yea it's nice hearing your family and workers you are forced to interact with tell you are swole, but not worth the money/time and potential injury

>>26512031
This is bullshit

A perfect body only draws more attention to its flaws.

>>26512326
this

girl i dated was super /fit/, was into olympic weightlifting and her body looked like that, but she was so insecure, you wouldn't believe

>>26512224
Sure, but chicken breasts, eggs & fish fillets are the top-tier sources of protein.

>>26512364
alright
cause i'm eating a kind of meatlof at work all the time to get my calories in

I lift but lifting cannot cure abysmal facial aesthetics.

As for STEM, I struggled with math starting from 9th grade onward (pls no hate) and barely passed HIGH SCHOOL MATH.

all of you stop talking and do some exercise

it doesnt really matter what it is

just do something

you will feel good

>>26512430
just did
curls
tricep extensions
ohp
rows

with 7.5kg dumbbells 3x8

>>26512441
good fucking job

the seratonin is being released in your body thanks to what you did.

i'm happy for you

>>26512556
yeah
i've got a sweet arm pump

wednesday is routine A of sl, friday then workout B

>>26510308
I know a guy who lifted when drunk and burst/punctured a lung because he fucked up his breathing while bench pressing.

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>just lift and you'll stop being ugly

lmao

>>26509791
what is shoulder day

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>>26512556
This, the edorphins are splendid. They're reward enough on their own & you become to need your fix when lifting becomes routine. If you lift vigorously, you can't help but feel so accomplished & potent afterwards.
Lifting is a great way to unwind & think, even better while listening to some upbeat, yet lax music, i.e Nujabes & Flight Facilities.
https://www.youtube.com/watch?v=yRCeaaNA8-Y

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>mild depression whole day
>go to lift at night
>feel great and motivated afterwards
This normie activity makes my life so much bareable

>>26512666
God damn that is the worst case of gyno ive seen

>>26512922
>https://www.youtube.com/watch?v=yRCeaaNA8-Y
nice. got more?

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>>26513012
>worst case of gyno ive seen
no it's not

>someone is trolling with the "just lift" meme AGAIN
>everyone falls for it AGAIN

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>>26513379
https://www.youtube.com/watch?v=P8BjRvUmNNY
https://www.youtube.com/watch?v=rPg-qTGX3tI
https://www.youtube.com/watch?v=2ixAMUuwZtU
https://www.youtube.com/watch?v=BDK_3VkkYRE
https://www.youtube.com/watch?v=EsSOv7Skl-0
https://www.youtube.com/watch?v=hgXxDFvfdhM
https://www.youtube.com/watch?v=Z-tTmSY4m4M
I find the right music can get you pumped or relaxed while lifting. Makes it more pleasant overall.

>>26512718
kek, what?

if anything, my chest lags behind my shoulders, they make my chest look deflated

getting fit got more looks from women and gave me more confidence, but it didn't give me enough confidence to start going up to women and talking to them.
i'll be a fit loser basically. i work out, but have no car, no education, no place, etc.
it sucks that my confidence is all based on material basically, otherwise i'm pretty confident in myself.

>>26513444
Shit he has literal breasts, probably bc of roiding?